Indlela ukuphuza amanzi usuku lonke ukuze ngehlise umzimba?

Umfundi ngamunye wazi ukuthi umzimba womuntu-70% lamanzi. Lapho Umzimba ulahlekelwa 11% wamanzi, ayikwazi ukwenza ngaphandle kosizo lukachwepheshe wezokwelapha, futhi uma isibalo sifinyelela 20%, ukufa akunakugwenywa. Kodwa abambalwa kakhulu abantu bazi ukuthi kuyingozi esicashile yokuntuleka njalo kwamanzi. Ngokusho odokotela abaningi, umzimba womuntu yesimanje emzimbeni kanzima. imizwelo engokwemvelo Healthy zishaywa indiva, ukhohlwe kanjani ukuqaphela umzimba indlala. Safundiswa ukuphuza itiye, ujusi, iziphuzo ezinoshukela, kukhona isobho kanye neminye imikhiqizo ketshezi. Phakathi naleso sikhathi, amanzi ahlanzekile kuphela luphakathi isidingo samanzi emzimbeni ukuze umswakama. Ukuze uqonde ukuthi ukuphuza kahle amanzi usuku lonke, ake sibone, kungani kunesidingo.

Kungani kubalulekile ukuba baphuze amanzi

Amanzi - uketshezi jikelele kanye eziyisisekelo imvelo sangaphakathi i umzimba. Nazi imisebenzi yalo ebaluleke kakhulu.

• Ifakiwe ezinhlwini zonke uketshezi (igazi, izindlala zamanzi, ayo wokugaya ukudla, intracellular nempahla intercellular).
• Aphakele izakhamzimba izicubu kanye izitho.
• Ancibilikisa imikhiqizo ofuna ukuba bahoxe ekungeneleni emzimbeni izinso, ngesikhumba, ngamaphaphu.

Physiologists sithi ngolunye usuku umzimba ulahlekelwa kuphela ilitha loketshezi emaphashini nge air ngamakhala, ngisho kusukela amalitha amabili kuya kwamathathu amahlamvu te nezinye uketshezi zemvelo. Ngaphandle kwamanzi, abantu abakwazi ukusinda ezingaphezu kuka 3-4 izinsuku. Noma yimuphi Ukudla ngisho kakhulu ngokuzila ukudla okuqinile zihlanganisa amanzi ukusetshenziswa, ngakho bonke abafisa ukuba ulahlekelwe isisindo kubalulekile ukwazi ukuthi ukuphuza amanzi usuku lonke ukunciphisa umzimba.

Hlobo luni amanzi okuphuza?

Ngokushesha ucacise: iyiphi ngaphezu kwamanzi kwenza amanzi isiphuzo. Ngisho elula kalamula. Kukhona iziphuzo ukuthi ukwandisa amanzi emzimbeni zomzimba: itiye, ikhofi, ubhiya. Bonke nomphumela isisu, ngakho akunakwenzeka ukoma. Ayo aqukethe izakhi edinga ukucutshungulwa futhi kukhuthaza imikhiqizo umzimba - manzi yokuqothulwa. I Kungashiwo okufanayo mayelana isobho nezinye ukudla okuwuketshezi. A amanzi amnandi elikhazimulayo - ngokuvamile kuyicala wokulwa umzimba! Ngakho indlela ukuphuza amanzi emini futhi lokho okufanele ube yilo? Lapha kunemibono ehlukene.

• Amanzi kampompi okunethezekile kufanelekile ukusetshenziswa kuphela uma wayedabuka izinga ezinhle: ephansi yensimbi, i-calcium nosawoti, nezinye izinto. On emi amahora ambalwa amanzi kokushiya chlorine ne-ammonia.

• amanzi abilisiwe. Lapho abilayo imali nosawoti eziningi amaminerali engadingeki isuswe chloro. Abanye baphikisa ngokuthi amanzi asemabhodleleni - a "ufile", ngakho musa batusa awaphuze.
• Ukuhlunga. Indlela enhle kulabo bakuthola kunzima ukuthola amanzi ahlanzekile. Kuyinto kudingekile kuphela ukuze sikhumbule ukuthi i-ezahlukene amakhemikhali ezingcolisa adsorbents ezahlukene isetshenziswe.
• amanzi ehleliwe - bhotela. Ibizwa nangokuthi "Abaphilayo" amanzi. Ososayensi baye bafakazela ukuthi unesikhathi isakhiwo ekhethekile, wusizo emzimbeni wethu. amanzi Abamsulwa - lowo zilimaze kuqala. Eyikhulu ezintabeni osikweleta impilo yabo kuhlanganise namanzi ehlelekile esuka izinguzunga zeqhwa.
• Amaminerali. It is hhayi Kunconywa ukuyisebenzisa acime ukoma kwawo. Imithombo enjalo yamanzi iqukethe nosawoti eziningi nodokotela babelwe ukwelapha izifo ezithile.
• amanzi Okuhle ukuphuza emthonjeni yemvelo (entwasahlobo, kahle). Lokhu amanzi mahhala of ukungcola zensimbi has a omuhle amandla ezingaba khona. Yiqiniso, kumelwe umthombo ihlolwe futhi izinga.
• amanzi distilled asifanele ukuphuza isikhathi eside - ke pH engaba ngu-6, kanti emzimbeni, kumayelana 7.2.
• amanzi asemabhodleleni - ukhetho kangcono izakhamuzi muzi ngubani lazy kakhulu ukuba ingazihlupha okokuqandisa noma filtration.

Konke ukubukwa bukhomba kwelinye - amanzi kumele kube okumsulwa, ongaphakeme okuqukethwe alikhali nezinye ukungcola, pH - eduze hlangothi.

Kushisa noma kubanda?

Indlela ukuphuza amanzi usuku lonke ngokuya lokushisa yayo? Ungayisebenzisa ngasiphi lokushisa, kodwa kufanele wazi ukuthi amanzi afudumele bayosheshe amuncwa umzimba, kushisa - ukuze sikhuthaze uketshezi of esiswini nesiphuzo emathunjini bese edonsa ubuthi.

Angakanani amanzi ahamba kulo kuyadingeka ukuze umzimba?

Izinga ezimaphakathi omdala kuyinto 2 amalitha ngosuku. Ingase futhi ibalwe kusukela esisindo: 30 ml kilogram per. Isidingo amanzi kuzokhulisa ngesikhathi umsebenzi, ukungondleki, ubuthi, imfiva, nesanda lokushisa emoyeni. Emzimbeni ashisayo uchitha amanzi amaningi ukwehlisa ukushisa esikhumbeni - a nokujuluka umuntu kakhulu. Ngakho-ke, izinga ukwanda phezulu ehlobo 3 amalitha.

Indlela ukunquma ukuthi umzimba emzimbeni? ukukhanya Excellent - umchamo obomvu. Ngokuvamile, kuba cishe kungekho nto enemibala emihle noma kancane aphuzi. Nge ngezinga isilinganiso amanzi emzimbeni - ophuzi, kodwa uma esindayo - orange. ihlupha zokuntula amanzi emzimbeni ukuqunjelwa ezingalapheki.

Glass noma ngaphezulu?

Indlela ukuphuza amanzi usuku lonke - noma Swallows kwelinye gulp? Báqondiswa ivolumu esiswini. Izazi zokudla zitusa ukuba aphuze noma adle ngesikhathi esisodwa angaphezu kuka-350 ml iyonke. Ngesinye isikhathi kudingeka baphuze ingilazi yamanzi, ukukwenza kancane, e sips amancane. Ngo ukukhuluphala, ukucindezeleka umdlavuza Kunconywa ukwandisa umthamo owodwa 2 izinkomishi. Phuza ungajahi, ezinye amanzi phakathi nalesi sikhathi senzeka emathunjini.

Lapho futhi kangaki

Ngakho, kudingeka baphuze 8-12 izibuko ngosuku. I reception lokuqala ngempela ekuseni ngemuva Awakening, okungenani isigamu sehora ngaphambi kokudla. Ngoba ngesikhathi sokulala umzimba emzimbeni, kudingeka ubuyise eziwuketshezi. Iningi lezazi jikelele mayelana nendlela ukuphuza amanzi usuku lonke: ngaphambi kokudla imizuzu 30 ngemuva kokudla 2 - 2.5 amahora - kuyadingeka. Lokhu kuzosiza ukuqala bese uqedela inqubo ukugaya bese ukuqeda umqondo zamanga yindlala. Uma inyama, udinga baphuze ingilazi yamanzi emva 3.5 - 4 amahora. Indlela baphuze phakathi ukudla: uholwe umqondo ukoma. Kungaba ngehora emva kokudla ngaphambi umsebenzi (ukwakha amanzi emzimbeni), ihora elilodwa ngaphambi sokulala. Uma ungenalo ugijime ebusuku ethoyilethi, ukuphuza indebe zokugcina kungaba ebusuku.

Anikwazi ukuphuza amanzi ngezikhathi zokudla futhi ngokushesha ngemva kokuba. Ngakho ukugxambukela ukugaya, lwenkomo olufakwe amanzi juice esiswini futhi wandise ivolumu okuqukethwe esiswini. Kuyinto ingozi empilweni, njengoba kudingeka ukusebenza kahle esiswini begcwalisa ukuba 2/3 of ivolumu.

Kungani-ke Kunconywa ukuba baphuze amanzi esiswini esingenalutho? Kulokhu, amanzi sihamba ngokushesha emathunjini futhi wafunda. Ngu mhla uqala ukudla kwakho, sekuvele kwabelwe njengengxenye ayo wokugaya ukudla.

Amanzi kanye Weight Loss

indlela yokudla ehambisana nempilo Abaningi aqukethe izincomo mayelana nendlela ukuphuza amanzi usuku lonke. Malyshev uncoma isikimu ezilandelayo:

• Phakathi nemizuzu engu-15 ngaphambi kokudla ngaphambi zonke abandayo ukudla ethafeni amanzi - 1 inkomishi.
• Five ukudla - 5 izinkomishi.
• Qiniseka ukuthi baphuze ekuseni esiswini esingenalutho.
• Ubude usuku udinga baphuze 2 amalitha.

Elena Malysheva athuthukile ukudla kwabo, osekelwe kokuhlangenwe nakho kwabo siqu. Walahlekelwa isisindo 23 kg futhi umbono: kakhulu, lokho futhi kungakanani uphuza kuka lokho wena udle.

Indlela ukuphuza amanzi ngosuku Malysheva kulo, sazifunda kanjalo. Futhi kungani kudingeka amanzi ukuze kwesisindo?

• Umuzwa zamanga yindlala. It kuvela ukuthi abantu ngokuvamile ukudida ukoma kanye nendlala. Aphuze ingilazi yamanzi, ukuze siliqonde.
• Amanzi ayingxenye ebalulekile ukuba behlise isidumbu sayo sokudiliza amafutha.

Amanzi kanye nezifo: bathi odokotela

Gastroenterologists bathi edonsa amanzi kuze kuphele isigamu sehora ngaphambi kokudla evumela umzimba ukuba zikwazi ukumunca amanzi ukwaba ku-ayo wokugaya ukudla. Labo abanamathela lo mthetho elula, kulula ukugwema isilungulela, ukubuyisa, kolwelwesi, izilonda, umbhunu hiatal, diaphragm, umdlavuza colon kanye nokukhuluphala ngokweqile.

Ucwaningo luye lwabonisa ukuthi abantu abanjalo ingozi yomdlavuza ka ngokweqile, izitho zokugaya kuyehla 45%. Mancane amathuba okuthi ukuthuthukisa cystitis, umdlavuza wesinye (labo njalo baphuze amanzi, umchamo kancane kanzulu), umdlavuza webele. Nge nokuntuleka kwamanzi kule ketshezi isakazwa ngenhla zonke izitho ezibalulekile futhi emisipheni nasemalungeni ukuphuca - kungakho nezinkinga uhlelo zemisipha.

iziguli abanomfutho wegazi ophakeme, asthmatics, kubantu abaphethwe ischemic isifo senhliziyo, odokotela sebekubeke Kwenqatshelwe yini ukuphuza amanzi ngemva kokudla.

Manje uyazi ukuthi kubaluleke kangakanani zicime ukoma kwazo nendlela ukuphuza amanzi usuku lonke. udokotela ethi, MD Fireydona Batmanghelidj kuqinisekisa kuphela konke okungenhla: "Amanzi - ngumuthi eshibhe ingeyomzimba emzimbeni." udokotela Iranian, MD F. Batmanghelidj wachitha iminyaka eminingi ejele. Kukhona, waphatha iziboshwa kanye nezidakamizwa cishe wayengekho, ngephutha wathola amandla okwelapha amanzi. Ngo-1982, isihloko sakhe yanyatheliswa kuyi Iranian Journal of Medicine, kwathi ngo-1983 - esigabeni kwezesayensi, "New York Times." Selokhu ebhaliwe amaphepha amaningi yesayensi, ngaphezu okutholakele kweshumi wenza futhi osungulwe lonke sikhungo, ogama msebenzi Ukulifunda ngijule lesihloko. Kusukela ekuqaleni kwawo-1990, uDkt Batmanghelidj waqala umkhankaso olubanzi imfundo yomphakathi emkhakheni zokuntula amanzi emzimbeni ezingamahlalakhona. Okungukuthi, ngokukadokotela, ikhona yini imbangela dyspepsia, i-rheumatoid arthritis, nekhanda, ukucindezeleka nokucindezeleka, umfutho wegazi ophakeme, okusezingeni eliphezulu igazi cholesterol, ukhuluphele, isifuba somoya kanye komzimba. Mhlawumbe indlela amanzi emzimbeni esitholakala ukuthuthukiswa non-insulini sikashukela engaphansi mellitus. Ezincwadini zakhe, udokotela futhi weluleka kanjani ukuphuza amanzi usuku lonke ukunciphisa umzimba.

Ngaphezu eqeda ukoma, Dr. Batmanghelidj itusa ukuba silondoloze electrolyte ibhalansi, kulandela ukusetshenziswa kasawoti kanye potassium. Ngesikhathi 10 izingilazi zamanzi kumele babuswe isigamu nezinkezo usawoti ngelanga (3 g). Uma kusihlwa umlenze uvuvukele - ukunciphisa inani usawoti namanzi - ukwandisa. Kubalulekile futhi ukuba abe ephelele amavithamini namaminerali umsoco. Izinso nale umthwalo kumele kube enempilo.

Uma ungakwazi ukuphuza amanzi?

Isikhathi esijwayelekile ukoma ezanelisayo ngokulalela umzimba wakho, awukwazi ukwenza umonakalo kakhulu impilo ukusetshenziswa kwamanzi. Okumele kuqashelwe kudingeka ukwandisa babephuza amalitha sokukhulelwa, ukuvuvukala kanye nezinkinga kanye nezinso.

Labo abafuna ukwazi ukuthi ukuphuza amanzi ngosuku kwesisindo kulo, kudingeka futhi khumbula ukuthi iningi edema - kusukela amanzi emzimbeni. Bavame kungadalwa yokuthi umzimba kugcina amanzi ukuze manzisa usawoti. Kuzo zonke izimo, inkinga ngokuyinhloko kukhawulwe ukusetshenziswa sodium nosawoti kanye potassium alawule ukusetshenziswa ngenkathi ekuqhubekeni ukuba baphuze amanzi. Futhi qaphela ukuthi amanzi - kuba isisu esebenza kahle kakhulu zemvelo.

Abanye abantu bakuthola kunzima accustom ngokwabo ukuba ukusetshenziswa njalo lamanzi. Ukuze wenze lokhu, njalo phatha ibhodlela lamanzi, njalo wenze ukukhetha esivuna amanzi phakathi itiye noma ijusi, ukuqeqesha ngokwakho ukuphuza ngemuva kokuvakashela ethoyilethi. Funda ukulalela ukoma kwakho, banelise lesi sidingo ngokushesha - futhi balahle izinkinga eziningi zempilo kanye nokukhuluphala ngokweqile.