Izimfihlo yokudla efanele: ikhalori salmon

salmon Pink ubhekwa izinhlobo ezingabizi kunayo salmon. Ngo ukunambitheka kancane kunabayeni "dadewethu omkhulu" yayo salmon trout. Kodwa abantu, zesisindo, futhi kuyobenza ukunambitha inkomba ezifana ikhalori salmon. Kulesi sihloko sizohlola izakhiwo ezuzisayo le nhlanzi kanye umsoco wayo, kanye ukunikeza izindlela ezimbalwa ezilula.

Calorie salmon ngezithako zawo

amagremu 100 akhawunti izinhlanzi 20,5 amagremu amathathu amaprotheni, futhi 6.5 amagremu of fat. Ubude ikhalori salmon phakathi 140 kuya 170 kilojoule. Lokhu kuncike lokucuketfwe fat ngqo kuthathwe izinhlanzi isidumbu. Salmon, isibonelo, has izibalo siphakeme kakhulu kunalokhu. Fat kuwo 15-16 amagremu kanye ikhalori okuqukethwe oda amayunithi 220-250. Umsoco komkhiqizo unekhono ziyahlukahluka inqubo ukupheka. kuyoba malini ephakeme kuncike ngendlela ongayikuswela ukupheka izinhlanzi. Ngokwesibonelo, ikhalori ethosiwe salmon izobalwa kusukela lamafutha okungeze ngesikhathi ukuthosa. Imidiyeni - 220 kilojoule. Inani amafutha kuyokwenziwa kabili futhi kuyoba cishe 12-15 amagremu. Lesser umsoco kuyodingeka salmon Baked. Calorie lapho upheka ngaphandle uwoyela kuhhavini uhlala ezingeni izinhlanzi fresh. Kodwa uma usebenzisa iresiphi izithako ezengeziwe, ezifana ibhotela, ushizi, amazambane kanye nabanye, umsoco umkhiqizo osuphelile kuzokhulisa izikhathi eziningi.

salmon Pink ekudleni

Uma umgomo wakho kwesisindo kanye nokugcinwa ngokuvumelana emzimbeni, salmon ukulingana kahle ku imenyu wezokudla. Lo mkhiqizo ocebile amaprotheni. A amaprotheni - lokhu ingenye izinto ezibaluleke kakhulu ukuthi umzimba udinga for isisindo ukulahlekelwa. Ngenxa-udle izinhlanzi izitsha a ukugcwaliswa okusheshayo emzimbeni. Ngisho ingxenye encane amaprotheni ivumela isikhathi eside ukuzikhohlwa umuzwa indlala.

Kulabo babala kilojoule, kuba yimpendulo enhle ukudla inhlanzi mafutha. Calorie salmon nje kuyavumelana ephasishi kuvunyelwe. It has a ongaphakeme umsoco futhi ongaphakeme emafutheni. Kodwa kufanele wazi imithetho ebalulekile. Ukuze uthole yokudla efanele futhi kufanele bayakhohlwa a ukulungiselela ezinjalo, njengoba ukuthosa. Ungadliwa ezibhekwa enhle ngendlela kubhayela double, kuhhavini noma hlupha. Futhi, ungadli okusemathinini salmon pink. Lo mkhiqizo okunamafutha amaningi futhi ngaleyo ndlela kilojoule.

zokupheka Simple-salmon

Simple futhi sisheshe dish kuhhavini ngokuvumelana iresiphi elandelayo. Lungiselela izingcezu izinhlanzi (sihlanza Imi), kulolo ketshezi e kalamula for isigamu sehora. Oku-usawoti kanye pepper. Beka ama-salmon pink in ucwecwe futhi kancane bagcobe ephansi fat ukhilimu omuncu ubhake kuze kuphele isigamu sehora at 180 degrees. Ungenza inhlanzi ehambisana nemifino. Ngenxa yalesi sikadali anyanisi kanye izaqathe, engeza zasemazweni kancane. Beka ungqimba imifino ku izinhlanzi futhi uthele ingxube ingilazi yobisi kanye iqanda elilodwa. Ubhake kuhovini. It kuvela esiphundu pate salmon: nengulube izinhlanzi nezibopho hlanganise ukhilimu ushizi fresh dill oqoshiwe. Fafaza kalamula nosawoti.