Miracle Ukudla "Ladder" (izinsuku 5): amamenyu kanye nokubuyekeza, imiphumela

Ngoba bonke Sikhathazeke kabi kakhulu mayelana nokulahlekelwa isisindo okweqile e esikhathini esifishane, bezazisa ngempumelelo Ukudla "isitebhisi" - izinsuku 5, ezibonakala iyahambelana ngesimo izinyathelo, inguquko bushelelezi ku nomunye, ukuxazulula izinkinga ezihlukahlukene zamanje. Izimpendulo ezivela kulabo yakhetha le ndlela ephumelelayo, khuluma ngezinto imiphumela emihle. Ake futhi sizobheka ngalesi Ukudla isimangaliso.

Indlela ukubhekana kangcono nale nkinga?

Wake wacabanga yini ukuthi kungani le nkinga ye isisindo okweqile ekhathaza kithi uyasigcina isikhathi? Futhi wonke umuntu ufuna ukuba unciphise umzimba kanye kuphela futhi ngeke aphinde iphendukele bashabalala ezibuhlungu. indlela yokudla ehambisana nempilo kakhulu ukunika yalokho omuhle, kodwa kungenzeka ukuba silungise kuphela ezimweni angawodwa. Ngakho ngokuphindaphindiwe kufanele step on the warpath ngokumelene ukhuluphele. Super Ukudla "isitebhisi" - okuhlukile ngokuqondene nalo mthetho, futhi zonke ngoba iqondiswa hhayi kuphela ukwehlisa isisindo kodwa futhi ukuze uqhubeke impumelelo.

Izimiso eyinhloko indlela

Ngakho, siye kakade okukhulunywa yokuthi izinkinga eziyinkimbinkimbi isixazululekile methodically, futhi ngayinye kuwo sengathi ekulungiseleleni umzimba esigabeni esilandelayo. Umzimba, isisu kanye nobuchopho ukujwayela futhi musa ukumelana izinguquko ezenzekayo. "Isitebhisi" (isinyathelo Ukudla) sicuketse izinyathelo ezilandelayo:

• Ilanga 1 - ukuhlanzwa umzimba;
• Usuku 2 - ukwakhiwa kabusha ngokuphelele;
• Usuku 3 - ukushaja amandla;
• Usuku 4 - isakhiwo;
• Usuku 5 - evutha ngokweqile.

isizinda ngokwengqondo

Wonke umuntu uyazi ukuthi ubuchopho luyasiqhubezela, kodwa hhayi wonke umuntu uyazi ukuthi angaluthola kanjani ukushayela nathi endleleni efanele. Ngamanye amazwi, kanjani ukulawula? Udaba wokushisa isisindo okweqile ingxenye ngokwengqondo kubaluleke kakhulu. Kukangaki sasisalindelwe nokukhungatheka ukuthathaumhlala ekuseni, lapho ungazi lapho ukuthola ukuma zokuziphatha ukusiza ukumelana ukucindezeleka okunzima ezingokomzwelo nezingokomzimba ezihlobene ukudla! Ekugcineni, konke okwakuthiwe wachitha kanzima kangaka, ngiphinde ngibuyela emzimbeni. Ukucindezeleka okubangelwa ukuba ukwehluleka kudala ukucindezeleka amasha nokunye umbuthano. Okudla "Ladder", izinsuku 5 Waqhubeka, ukunikela neminye umuntu ukuba phambi kwamehlo ami ukuthi kwabafaka umfutho ngesimo indaba emfushane futhi ngibone ngokucacile ukuthi iyiphi imiphumela esizayo.

Ebonisa izinyathelo ephepheni

Baveza iladi esikhashana imisebenzi yabo yansuku zonke ngokubhala imenyu bese ukulungisa impumelelo, umuntu uthola luyisisusa esinamandla. Enamandla ngokwengeziwe ugqozi, nzima sisebenzela, ngakho-ke, ngokushesha ukufinyelela umgomo. Lokhu Umdwebo kwendikimba kungcono hang phambi kwamehlo akhe, futhi ngemva abatelekile ukuphuma esigabeni esilandelayo esigabeni esedlule futhi qiniseka wasithatha isisindo elahlekile. Lapho ibona ukuthi singakanani isivele wachitha futhi kungakanani amandla esiteji sidlulile, isifiso nje kudlule ngokuphumelelayo zonke izigaba asele enyuka ngokuphindwe kayishumi. Ngakho, ngokombono ngokwengqondo umbono yokudla "isitebhisi" - superpohudenie. Uphenyo amasu kungase kutholakale on ngokwabo bathi uma kwenzeka futhi lapho kuyodingeka ukwehlisa isisindo, bese abantu uzophinde asebenzise lokhu Ukudla ethile.

ezomhlaba

Ngakho, isikhathi sesifikile ukukhombisa ezomhlaba, esinikela Ukudla "isitebhisi." 5 izinsuku abantu isilinganiso ephumelele nge amaphuzu ngu 5-9 kg isisindo saso sasekuqaleni. Lokhu watshelwa abesilisa nabesifazane abaye babhekana inkambo ngokwakho. Esikhathini ezifana esifushane ukuze zithole imiphumela umxhwele - Asizisoli. Nokho, njengoba sazi, lokhu has incazelo yalo okunengqondo. Ngemva isinyathelo ngasinye kwenzeka ngokunembile labo izinqubo ukuthi banesibopho lipolysis iyashelela futhi ukuhoxiswa ekuseni kusuka emzimbeni. imikhiqizo Izilinganiso ukudla, uketshezi, ubuthi - konke lokhu ngokushesha, ephumelelayo futhi kahle uya, ukulalela izinqubo bokuphila.

I wokulungiselela isigaba

Miracle Okudla "Ladder" ngeke kubangele ukucindezeleka kakhulu emzimbeni, uma kunganikeza osenyameni ngesonto ngaphambi esigabeni sokuqala. Kanjani ukunikeza uqeqesho? Eqinisweni, akekho iyiphi ecacile futhi akukho okunye. Konke kuncike ubuntu, uhlamvu kanye nemizwelo ukuncipha. Othile kubonakala kufanelekile ukuwakhipha kusuka Ukudla imikhiqizo ezimbili kuphela: isinkwa kanye imayonnaise. Othile kuzonciphisa isamba ukudla washisa ngosuku, umuntu ngeke miss ukudla kwakusihlwa, futhi esikhundleni salo ne-yogurt, kanye ezinye izoya izingxenye ezincane. Kungakhathaliseki inketho abakhethiwe, umgomo oyinhloko kulelisonto ngandlela-thile kuyofezwa: umzimba uqala ukujwayela nokulinganiselwa kancane kabusha entsha.

Okudla "isitebhisi": imenyu, owokuqala Izibuyekezo usuku

Ukuhlanza (kuqala) isinyathelo kuhlanganisa:

• 1 kg apula;
• 1 litre amanzi (okuningi ngangokunokwenzeka);
• amaphilisi namalahle isebenze - 6-10 izicucu.

Apples kufanele ihlukaniswe izingxenye 6 (owodwa noma isigamu ezincane) futhi uwasebenzise usuku lonke njengoba ukudla okugcwele. Okudla "Ladder" (impendulo kanye nemiphumela engase ilandelwe ku-athikili yethu) ayicabangile nemininingwane emincane. Ngokwesibonelo, cabangela izinkondlo, isigaba sokuqala lapho zonke izingxenye usebenze ngokuqinile eyabelwe umsebenzi walo. Ngakho, ikhasi apula iqukethe izinto eziwusizo kakhulu futhi ewusizo - pectin, ethokozisayo, kunenze nisondelane futhi excretes ubuthi, ubuthi zanqwabelana ngisho izinsimbi ezisindayo. I Kungashiwo okufanayo mayelana nemikhiqizo kwamazinyo. Zonke udoti zanqwabelana emzimbeni, kuyolethwa esebenzisa amanzi. Umgudu yakhelwe unamathisele carbon isebenze. Izibuyekezo uzamile indlela ngokwabo bathi ngosuku lokuqala sisonke into ihamba kahle, ngaphandle imizwa express yindlala.

Ekupheleni esigabeni sokuqala siwela pheshana emathunjini zizosulwa futhi uzoqala ukusebenza Ngokuwa amaseli fat. Futhi lokhu kuzoba neqhaza acid equkethwe apula. Yingakho izithelo ekudleni kungcono ukukhetha oluhlaza (enuka omuncu).

Umphumela wokuqala kosuku - lokususa 2 kg. Lapha ukubhuka ukuthi amanani esiphezulu awashintsheki. Okungukuthi, uma ulahlekelwa e esigabeni sokuqala isigamu amanoni, lokho kulungile. Abantu abazi Ukudla "Ladder" (impendulo indlela futhi imiphumela kusula nezilinganiso test ayizinkulungwane eziningana), ukwamukela noma yisiphi izenzakalo ezinhle.

Bokubuyisana (wesibili) esiteji

imenyu ezinconyiwe:

• ongaphakeme amafutha cottage shizi - 600 g;
• yogurt ngamafutha ongaphakeme - 1 ilitha;
• amanzi - ezingaphezu kuka-1 litre.

yesondlo Daily izaqheqhe kufanele ihlukaniswe izingxenye 3, nje ukwenzani yogurt enye phakathi kwalezi ukudla. Kwezinye izimo, yogurt (1-2 nezinkezo) yayisetshenziswa njengesikhungo ukugcwaliswa esikhundleni eyomile izaqheqhe luyimbudumbudu. Kulesi sigaba ekudleni, "isitebhisi", izinsuku 5 Waqhubeka, usebenza kanje. Cottage shizi yogurt iqembu imikhiqizo yobisi, okuyinto zenzelwe bazogcwalisa bahlanza isisu nama-bacterium awusizo, kanye ekwandiseni imithambo yegazi calcium ne-potassium. Khona-ke lesi sinyathelo ngokushelela ibe yokutakula cell.

Waba yini umphumela wesibindi esigabeni sesibili - lokususa 2 kg. Okudla "Ladder" (izibuyekezo, izithombe, sethula) ngelanga lesibili wesibopho ngenxa ephawulekayo imikhiqizo okunama-kilojoule amancane futhi okuphawulekayo energy izindleko wonke umzimba ngesikhathi ukugaya amaprotheni acidosis.

Amandla (lesithathu) esiteji

Ngokungangabazeki, izinsuku ezimbili zokuqala ukuhlolwa kakhulu sikuleso simo sokuba buthaka umzimba. Ngakho manje reshivshemusya indoda ukuzama le ndlela, udinga ukubuyisela amandla futhi amandla ukugcwaliswa. Omunye bengayi isikhathi eside ngaphandle carbohydrate, ngoba glycogen izitolo emva izigaba ezimbili zokuqala bavame zero. ngosuku lwesithathu imenyu:

• omisiwe - 300 g;
• Honey - 2 wezipuni;
• izithelo iyisitshulu (asithena, amabhilikosi, apula) - 2 amalitha.

Njengoba ubona, izinqolobane carbohydrate uzobe agcwaliswa ngosizo glucose eziqukethwe izithelo ushukela. Ngokungafani imifino, izithelo ezomisiwe ngeke bakwazi ukwandisa esesuthi yakho ngenxa saturation eliphezulu fibre. Okudla "Ladder" (imenyu, ungakwazi ukufunda ngaphandle kwe-kuhanjiswa) esenze intuthuko kulezo zinhlelo ngokwabo. Ngoba ngokuvamile kuleli qophelo Ukuwohloka umzimba iza ithafa umphumela futhi ngokushesha kwesisindo ngaphambilini waphawula, ngokoqobo eyeka nokumisa ophawini efanayo. Ngamanye amazwi, ukwanda yesithathu-kilojoule amaningi imenyu kosuku uhlobo "ukuphazamiseka okuhleliwe" chittingom, khefu umzimba.

Isikolo esikhulu ngosuku lwesithathu: angu-1.5 kg nesisindo nokuncipha - phansi!

Isakhiwo (lesine) isinyathelo

Isinyathelo esibaluleke kakhulu ekufezeni lo mgomo. Ngalolusuku ku ukudla washisa amaprotheni isilwane (turkey webele, inkukhu webele) futhi, ngaphezu kwamanzi, akukho okunye. ngamakhilogremu Omunye nengxenye inyama okuphekwe akuyona enosawoti futhi ihlukaniswe yaba izigaba eziningana. Kuyaphawuleka ukuthi uma usuku kuyoshiswa ezingaphezu kweyodwa ilitha lamanzi, akusiyo ezibucayi, ngoba amanzi kulesigaba liyisici esibalulekile. Kufanele wesabe ukuthi uketshezi ayiqondakali excreted emzimbeni, njengoba isivikelo (usawoti) engekho nhlobo. Active ukwakhiwa yeselula kubalulekile zonke izicubu kanye izitho ngenxa ikhono nethonya elinamandla ku izinqubo umzimba ngokuvamile. Okudla "isitebhisi", waqhubeka izinsuku 5, kwandisa umzimba, okuyinto enomthelela ezinqala kwesisindo. Phawula futhi ukuthi laba amaprotheni kahle zikleliswe izinsuku ngokuqinisekile aphele amandla negative inkomba, ngoba izindleko kucutshungulwa Ukudla inyama njalo mkhulu kunezinhliziyo nokuqukethwe kwalo ikhalori.

Umphumela kosuku - lokususa 1.3 kg.

Yokugcina (lesihlanu) esiteji, okuhloswe ngaso esivuthayo kilojoule

Kulesi sigaba, umzimba ngokugcwele ayegcwele fibre, okuyinto akugcini ngokuletha umuzwa ukulangazelela blunting, kodwa futhi ukuqalisa ezintsha yokuhlanza inqubo. Ukudla kufanele kube khona usuku okunama-kilojoule amancane ukudla okunesitashi equkethe fiber eziyinkimbinkimbi, ubaqothule udinga reception encane. Lokucabanga kwasekuseni kungase oatmeal, ashiselwe kusukela wokudla ezomile (250 g lonke usuku) amanzi, izithelo nge okuqukethwe ongaphakeme glucose. Ngezinye kwasemini ungakwazi ukudla isaladi, begqoke ibhotela. Esikhathini esilandelayo ukudla ezimbili, ungakwazi alternate phakathi oatmeal kanye imifino (1 kg emini). Isigaba sokugcina, kanye odlule eyodwa - lesine, kwenza umzimba badle ama-kilojoule amaningi kakhulu ukwedlula badla ukudla, futhi ungazizwa indlala. Ithathwe ndawonye, izitolo amafutha ngokushesha eshiswa 2 usuku juqu.

Inani eliphansi esigabeni sokugcina - lokususa 2.5 kg.

Super Ukudla "isitebhisi": ukubuyekezwa, Izimo

Cishe wonke umuntu wanquma cishe ukusebenzisa le ndlela, waveza imiphumela emihle, ukuntuleka indlala kanye nobuhlungu. Mhlawumbe ukuqaleka kungabangela imenyu kunalokho abampofu. Kulokhu, abantu ngempumelelo wadlula Yiqiniso, duduzani ngokwabo iDemo isikhathi indlela.

Kukhona Izimo jikelele ukuze ukusetshenziswa ekudleni. Ngaphambi Yiqiniso kumele uxhumane udokotela isazi noma ukuya emihlanganweni yokubonisana kanye ukuqinisekisa impilo yayo ngokuphelele. Indlela is hhayi Kunconywa:

• abakhulelwe kanye lactating abesifazane;
• abantu asebekhulile eminyakeni engu-60 ubudala;
• izingane;
• abantu anokugula okuthile engqondweni;
• iziguli Oncology;
• abantu abaye baba amafomu okukhulu izifo ezibangelwa amagciwane;
• iziguli nasezinkingeni ezilandela ngemva kokuhlinzwa.