Indlela ukunciphisa umzimba ezinsukwini ezingu-3? Ukudla kanye namathiphu.

Ngaphambi ngiqala indaba yami, Ngithanda ukutshela abafundi indaba esenzeka ngokoqobo nomunye Kubanqobi emncintiswaneni "Miss World". Nokho, i-amagama athile, ngemva kweminyaka eminingi kangaka, Angininiki, kodwa empeleni akashintshi. Izinto zashintsha ngendlela. Nobuhle, ngemva atholwe umqhele Queen, ekhululekile futhi kwadingeka isikhathi sokuba kokuhlala sobukhosi lokushaya 10 amakhilogramu owengeziwe. Amajaji esiqinile wenza isinqumo - ukuphuca owawina isihloko bese udlulisa umqhele kwenye pretender. Ngaphambi intombazane umgomo ongenangqondo - usuku olulodwa ukunciphisa umzimba ngesikhathi 10 khilogremu, noma ngithi goodbye kuya umqhele. Ngokusobala, umfutho sasinamandla. Kusimangaze paparazzi bakwazi kuphela ukulandela intokazi uthenge okuthile ekhemisi a amaphakethe ezimbalwa isisu kanye laxative, bese uthenge ibhodlela likagologo kubha futhi wazivalela ekamelweni lakhe. Uqinisile olulodwa esikalini ngesikhathi indlovukazi ubuhle yabonisa inombolo lefanele. Ngokwami, mina-ke namanje akwaziwa ukuthi waphelelaphi kungani le ntombazane kwakudingeka ibhodlela likagologo. Nalo lonke izithako "uhlelo pohudatelnye" kucacile.

Eqinisweni, qala le ndaba ukwazi mina spodvigla isihloko sihloko: ". Ngingayithola kanjani ulahlekelwe isisindo izinsuku 3" Ngangifuna ukubonisa abafundi ukuthi phakathi imiqondo "ulahlekelwe isisindo" futhi "ukunciphisa isisindo" kuyinto umehluko okukhulu. Uma sikhuluma ukuthi kungenzeka ngesikhathi esincane kangaka ukuba ulahlekelwe isisindo, impendulo efanayo - akukho. Phakathi nalesi sikhathi, ungehlisa okhalweni okhalweni, ukuze singene intandokazi ingubo noma ingubo yomshado. Cock, yebo, futhi baphambuke phansi, kodwa konke bayobuyela ngendlela evamile ngemva nje kwezinsuku ezimbalwa.

Akuwona neze umsebenzi olula ukunciphisa umzimba ezinsukwini ezingu-3 ngokuvamile imele phambi abasubathi engibathandayo isisindo kubalulekile. Thatha isibonelo fighters noma okwakwenza abashayi-sibhakela. Kuyaziwa ukuthi ukuze uthole kubo esinye isigaba isisindo, ngezinye izikhathi, abomkhaya wakho kufana nokuthi ukunqoba. Ngakho-ke, ngokushesha ngaphambi mncintiswano, abaningi ulahlekelwe isisindo. Ekushintshashintsheni isisindo emini ivela 1 kuya ku-3 kg. Ngakho uma ngosuku olwandulela umcimbi obalulekile ukuba badle futhi baphuze ngangokusemandleni, futhi ngisho ukuvakashelwa sauna, isikali sizobonisa elamukelekile. Kukhona enye indlela esingathola - esiphambanweni amahora amabili e izingubo ezifudumele. Propotel namanzi unciphile - nengxenye. Ulahlekelwe isisindo izinsuku 3 kungenzeka kubangelwa zhokkeyskoy Ukudla. Siqukethe 400 amagremu inyama mafutha (inkukhu, inyama yenkonyana, yenkomo) futhi inani elifanayo imifino (iklabishi, utamatisi, ikhukhamba). Yiqiniso, akukho amafutha okupheka nosawoti. Kusukela iziphuzo avunyelwe amanzi, ikhofi noma itiye eliluhlaza.

Kukhona inguqulo baqinisa yokudla. Kuphakanyiswa ukuba ngakususi imifino, kodwa kuphela kungagcini ikhofi ngosuku lwesithathu.

Uhlelo uphelelise le massage and sauna nsuku zonke. Lokho kudla emalanga la -3 kg kabusha 5. Qaphela ukuthi yenzelwe abantu ngokuphelele enempilo.

Uma uthanda izithelo nemifino, zama ukudla "Oku." Ukwenza kungaba kusuka 1 kuya ku-3 izinsuku, mangaki ube amandla intando. Piece of inyama mafutha enesisindo 500 g zazihlukaniswe e 5 izingxenye. Lena Ukudla zakho eziyisisekelo zokuthanda ngosuku. Engeza lemon, apula 4 no-3-crackers. Itiye nekhofi akuyona kungavunyelwe noma eliphi inani, kodwa ngaphandle ubisi noshukela.

Imfihlo unciphise isisindo ngenxa izinsuku 3 kuvula umethuli futhi umane enhle Tina Kandelakki, encwadini yakhe ethi "Beauty Umklami." It uhlongoza nomkhawulo ekudleni nsuku zonke itiye eliluhlaza ulamula kanye spoon of uju. Tina liyasiqinisekisa ukuthi asebenzise lolu hlobo lokudla kaningi futhi kumsiza ukuba ngihlale ngiwumqemane okukhulu.

Mangisho ukuthi ukudla isisindo okusheshayo ukulahlekelwa, ungakwazi kalula ujike imenyu ukuphathwa usuku. Kufanele kube esihle cottage shizi no kefir, inhlanzi nenyama imenyu. Uma ufuna ukwandisa umphumela, sebenzisa capsule "Turboslim" ka "ukuncipha izinsuku ezintathu" uhlelo.

Yiqiniso, empilweni kunezikhathi lapho kunesidingo esiphuthumayo ulahlekelwe isisindo, kodwa cabanga ukuthi wena ukuhlobisa nemihuzuko kwamehlo akhe kanye pallor semiconscious? Uma izimo zakho ezihlobene ne usuku noma ukugujwa romantic kungaba lula ukushiya konke njengoba. Ngempela, kulesi simo, into ebalulekile akuyona ngamasentimitha e okhalweni, futhi ajabule.