Indlela ukususa amanoni izinhlangothi usebenzisa ayindilinga ISIGODI?

Ngokuqinisekile, asikho nje qaphelani, njengowesifazane ulilele odlulayo, ngokuphelele, ngasendleleni, ingenkulu, "ulenga" amafutha e-izinhlangothi. Noma unjengomuntu ngokoqobo liphuma "esiswini" sakhe, esimweni ibhulukwe, zinjalo sonke isikhathi ukushelela. Ngiyavuma, uveza umuzwa revulsion. Lesi simo esiyingqayizivele sibangelwa kungenzeka ukulwa ekhaya.

Sizozama Akhombisa ukususa amanoni ezinhlangothini owesilisa noma owesifazane ukuba abe slimmer, ukugcizelela okhalweni ungesabi ukugqoka amabhulukwe tight nge jumper enamathiselwe. Ingakusiza nedivaysi ebuntwaneni ajwayelekile. Ngalo, uzothola isixazululo - indlela ukususa amanoni izinhlangothi futhi isisu. Yini enye umzimba oludingayo? Okokuqala, kuyisifiso ukufeza umgomo. Ngaphandle-ke, ngeke bakwazi ukusiza abafundisi ngisho oqeqeshiwe. Qonda ukuthi okhalweni - yezindawo eziyinkinga kakhulu, futhi skladki- "izinhlangothi" ku kwakubonakala sengathi hhayi kuphela, noma ngisho ngayizolo. Ngakho, ukuze ngithi goodbye kubo, kuzothatha isikhathi.

Khumbula indlela ngobuqili basonta ebuntwaneni ISIGODI-ayindilinga. Hamba esitolo futhi uthenge wena kule divayisi. Ukuthenga, makudle the ayindilinga oluxube massage. Uma ngesikhathi sokugcina "zama" the ayindilinga ISIGODI njengoba ingane ke ungathathi le ayindilinga nge spikes. Isisindo nalo libalulekile. Beginners kufanele uthathe ISIGODI ayindilinga isisindo elilodwa kanye khilogremu nengxenye, futhi labo ababemazi ngaphambili, abaqeqeshiwe ayindilinga lula, ungakhetha futhi usinde - kuze kufinyelele khilogremu emibili.

Ngaphambi kokuqala Amazing yakho, qiniseka yokwelula. Yelula imisipha yakho kudingeka ngempela ukuvikela ukulimala kungenzeka. umzimba lengakalungiselelwa ukulimaza lula kakhulu.

Ukuze esisuka IZIVIVINYO: Yima uqonde, sengidonsa umoya kathathu. Manje, ukuhogela mabaphakamise izandla emaceleni, futhi exhaling - uwela ngenkathi eguqa ngamadolo kancane. Khona-ke yimani niqonde, wabeka izandla zakho phezu ibhande. Guqula ikhanda lakho kuzo zonke izinhlangothi kunalokho kancane, ukuze indlela yokwelula imisipha yakho. Ngaphezu kwalokho, ngaphandle kokushintsha isimo umzimba, qhelisa ikhanda lakho emaceleni sokunene nesobunxele, njengokungathi sifuna emuva. Khona-ke utshekisa ikhanda nganxanye, ezama ukukuthinta. Phinda umsebenzi ngamunye izikhathi eziyishumi. Okulandelayo - ingalo umzimba. Donsela kubo phambili futhi yanjalo ukuwela ukushiya kwakho kwesokunxele, bese kwesokudla. One by one noma emahlombe ezimbili uphendukisa emuva naphambili. Jikela umzimba nhlangothi zombili, emi endaweni. Zishise, ewusizo ukujikisa umzimba kwelinye direction bese enye-ke ungakwazi imenze ukhalo wokwengeza. Ingabe 10-15 squats. Manje singasho ngokuqiniseka ukuthi olunzulu elifudumele-up, futhi kungaba kwenziwe ngqo bahlanganyele okumqoka: kanjani ukususa amanoni izinhlangothi. Qhubekisa ngokuthwebula izivivinyo nge ayindilinga.

Uma ufuna ngangokunokwenzeka ukuze kuzuzwe imiphumela ngokushesha, bese ugcine engqondweni, futhi zichazwe ngezansi ezicashile obonakala ungelutho. Izinyawo kufanele kube ehlombe kakade futhi kuqonde noma kancane insaliwe. Amasokisi ujike kancane kwangaphandle. Gqoka ukugoqa bese uqalisa ngobumnene uphendukisa. Yenza lokhu ngokunyakaza isiyingi lezinqulu okhalweni. Lezi zitho zomzimba zidinga ukuba izinzwane abo - akudingeki ukuba uphumule. Qala amakilasi nge ayindilinga udinga nge Ukujikeleza okuqhubekayo imizuzu emihlanu ohlangothini ngalunye. Zilungiselele emizweni ubuhlungu esifundweni sokuqala futhi emva kwabo. Abanolwazi "rotators ayindilinga" ngokuphelele ngobuqotho futhi kakhulu ukuncoma hhayi ukuthatha ikhefu ukuqeqeshwa ukulinda kuyoba imihuzuko okhalweni. Okungenzeka ukuba ngixhumane okuthile ngokuqinile isikhathi, ukujwayelana, kungenzeka ukufezekisa isayithi yokulimala ngamafutha ekhethekile.

Lapho inkathi ukulungiswa kuyokwenzeka, ayindilinga Ukujikeleza ngeke zisaba ubuhlungu nemihuzuko ngeke zivele. Uzokwazi ukuba uhlanganyele phezulu iDemo. Ngakho ayindilinga ngeke uligcoba umzimba uvalwe kokuyithinta, bese umphumela iyoba nkulu nakakhulu. Uma uyoba nomuzwa wokuthi imizuzu 10 ukuzungeza ayindilinga - kuyinto encane kakhulu, ngezelela isikhathi umsebenzi. Akubuzwa - umphumela ngeke bathathe isikhathi eside, uma ozenza nsuku zonke ngeke ayeke ukuba ukusonta ayindilinga imizuzu engamashumi amathathu noma engamashumi amane. Ungacabangi ukuthi ayengeke akwazi ukubhekana isikhathi eside kangaka. Faka uhlelo ifilimu ezithakazelisayo - kanye nesikhathi fly waphawuleka ngokuphelele, futhi kwamafutha emzimbeni, Okwamanje, uzobe incinerated.

Vele wenze omunye wemithetho yempilo yakhe Amazing nsuku zonke, futhi engekude esikhathini lapho uqala kufanele uyaziqhenya. Ukuzivocavoca nge ISIGODI-ayindilinga - impendulo enhle kakhulu yombuzo - indlela ukususa amanoni izinhlangothi. Lolu Simulator enemisebenzi kufanele kube umsizi wakho ezinyangeni ezizayo.