Sezizathu ezinkulu zokuthi kungani akunakwenzeka ukuba ulahlekelwe isisindo

Ukulahlekelwa isisindo bekulokhu inombolo inkinga 1 eningini labesifazane. Ekufuneni amafomu ekahle yasungulwa Ukudla, izidakamizwa, ukufaneleka, eklanyelwe ukuqeqeshwa ngokwengqondo, nokuningi. Nokho, nabantu abahlukahlukene kangaka amathuluzi nabasizi izikali namanje kukhombisa tinombolo elesabekayo. Kungani ngingakwazi ukwehla kwesisindo emzimbeni?

Yiqiniso, kunengqondo ukufuna isixazululo senkinga e imbangela yayo. Ihlala ngenqwaba yezinto ezingase ukuxazulula kuphela nguchwepheshe. Izazi zokudla ukwaba 7 izizathu zokuthi kungani akunakwenzeka ukuba ulahlekelwe isisindo.

1. Ukukhathazeka

Nsuku zonke umuntu ubhekene nokucindezeleka. Lokhu kungase kube ngenxa izingxabano emsebenzini noma umndeni, izinkinga zezimali, njalo izingxabano ngobala yasekhaya, nabanye abaningi. Ezimweni ezinjengalezi ezicindezelayo inqwaba ekhiqizwa hormone yokucindezeleka, futhi cortisol. Kubantu abaningi, kukhuthaza iphango. Ngakho-ke akuyona ukubonakaliswa "bamba ukucindezeleka". Ngisho Ungadla njalo nabancane zingaphazamisa esele lokugayeka kokudla, nomzimba uzoqala buthelela amaseli fat. Isixazululo lapha le ndlela - kubalulekile ukuxazulula inkinga futhi sinciphise ukucindezeleka. Wabeluleki ekubuyiselweni ngokuvumelana engokomoya ingahlala yoga, ngokuvakashela izazi zokusebenza kwengqondo, opholile amalungiselelo ngezindleko zemithi engamakhambi.

2. Ukudla

Yiqiniso, esinye sezizathu ezinkulu zokuthi kungani akunakwenzeka ukunciphisa umzimba yokudla. Abanye besifazane abangamaRom babesizakala ngokoqobo azibulale ukweqa kwasekuseni, kwasemini, bese udla kakhulu emini futhi aphinde akudle eyodla. Lena sebekubeke amacebo okungalungile. Okokuqala, kuyalimaza impilo. Okwesibili, awusebenzi ukuvikela isisindo okweqile. Ngokuhamba kokucwaninga kanzulu, ososayensi baye baphetha ngokuthi kilojoule ukuthi umuntu evuka ekuseni, cishe ngokugcwele isamba ibe namandla. A ibhulakufesi okunomsoco kuyadingeka wonke umuntu. Umisa ithoni ngoba usuku kusindisa umzimba kusuka sindisa ekudleni.

Esinye isithiyo kwesisindo Ungadla elimazayo. Ukunamathela ukudla, ngokuvamile abesifazane ukugxila isidlo esikhulu: kilojoule, ngaphandle ukudla okunamafutha. Okwamanje, musa acabangele candy, amantongomane, sandwich, amakhukhi, abasebenzisa emini. Uma udinga isidlo mkhulu, ungakwazi ukushintsha imikhiqizo eyingozi ngezithelo, izithelo kanye nemifino. Apula, imifino, amabhilikosi omisiwe iyindawo ekahle yokuphila kulabo. Tasty, enempilo, ikhalori ongaphakeme!

3. ubuthongo Abampofu

Enkulumweni odokotela kuvamile ukukhuluma ngezindawo iphupho okunomsoco. Kuyaziwa ukuthi amahora 6-8 ngelanga ezidingekayo ukuze umuntu akhululeke. Phakathi nalesi sikhathi, zonke izinqubo emzimbeni ukubuyela esimweni esivamile. Kodwa uma umuntu ngesizathu esithile ulahlekelwa ubuthongo - uya ngasekupheleni futhi sivuke - umbuzo uwukuthi, kungani akunakwenzeka ukuba ulahlekelwe isisindo nje akwenzi mqondo. Kusukela yokuntuleka njalo ubuthongo akuyona akhiqizwa isamba elanele hormone ubuthongo, kanye melatonin. Yena nawo uhilelekile kule fat umzimba. Ngakho-ke, abantu ezinhle ubuthongo ulahlekelwe isisindo ngokushesha.

Ukulala nako unika amandla kumuntu. Lapho nedosyp kahle ngokomzimba incipha. Noma yimuphi umsebenzi kubangela ukukhathala anda, futhi ngenxa yalokho, ukukhathala kwengqondo.

4. Ukukhonza osayizi

Umangele kungani akunakwenzeka ukunciphisa umzimba ngokudla ukudla okunempilo, ukukhumbula lokho wena udle futhi kungakanani. It kuvela ukuthi umzimba iyaphendula ehlukile usayizi izingxenye kudliwa ngesikhathi esisodwa. Ngakho, kahlanu ezincane kakhulu kangcono amuncwa kuka Classic ezintathu ezinkulu. Ngesivinini umzimba, ama-calories iye amandla, kwesisindo ngokushesha futhi ngaphandle ukucindezeleka emzimbeni.

5. A side effect

Uma owesifazane yenza ngokuphelelwa yithemba uphendukela a isazi kangcono nale nkinga, kungani akunakwenzeka ukuba anciphise umzimba, ke bacela uhlu kwemithi ukuthi okwamanje ethola. Kunengqondo, yini-ke?! Nokho, e-amazwana izidakamizwa sina (isib, ama-hormone) omcane ubonisa njalo uhlu engemihle. Kuwufanele ukusifunda. Mhlawumbe, isisindo somzimba ingenye amaphuzu. Uma uyeka ukwelashwa imithi ehluleka, kubalulekile ukulinda beqeda imfundo ethatha, kuphela ke kuthathe isimo sabo.

6. imfundo ngokomzimba Akukhona nje

Ukudla ngokufanele noma ongaphakeme ukudla okwakha babodvwa ngeke bakhone ukuxazulula inkinga kwesisindo. Bayobizwa kanye umsebenzi asebenzayo (ukugijima, izintaba, ukubhukuda, uhamba ngebhayisikili njalo njalo. D.). Kulesi umsebenzi kubalulekile njalo isikhathi eside. Ngisho noma ekuqaleni kubonakala inqubo ezinzima, amaviki ambalwa kuzoba umkhuba, noma singathi, isidingo esingokwemvelo sokuba ukuqeqeshwa ngokomzimba. Ngaphezu kwalokho, ngenxa ukuzivocavoca umzimba ligcwele umoya-mpilo, futhi ngenxa yalokho, umzimba yanda. Yilokho ngokushesha kangakanani futhi ngaphandle ukulimala ushiye isisindo esengeziwe.

Uma imisebenzi ezemidlalo abakhona kule sheduli kosuku, kodwa ungadikibali Imiphumela, kufanele ucabangele degree of umthwalo. Mhlawumbe kumele lenyuke noma aphoyintimenti ukuba umfundisi abangochwepheshe uzakulumathisa umthwalo amandla. Ezemidlalo asithinti nje kuphela ubuhle sibalo, kodwa kuthuthukisa impilo futhi bandisa kwentsha.

7. Ubudala

Kuye yobudala neminye inqubo kwamanzi kungenzeka ngesikhathi ezahlukene futhi umphumela. Sekuyisikhathi eside ososayensi batholé ukuthi abasebasha yomzimba, ngokushesha umzimba wakho kuwo. Ngakho-ke, eminyakeni engu-30-35 umzimba ngempumelelo ekulweni isisindo okweqile. Ngemva lomkhawulo yobudala egazini abesifazane (!) Ucala wehlise amazinga testosterone, okuyinto unomthwalo fat umzimba. Kule ndaba, ngisho Amazing akhathazayo ejimini ukunikeza yi kancane. Lokho ubudala umzimba futhi wachaza isikhashana kungani akunakwenzeka ukunciphisa umzimba fast. Okuwukuphela kwendlela aphume izazi isimo abakholwa ukukhishwa kancane kancane kusukela ekudleni ukudla okunama-kilojoule amaningi. Futhi kudingeka isineke.

izimo

Isihloko ahlukene kuyinto umbuzo wokuthi kungani, ngemva kokuzalwa akunakwenzeka ukuba ulahlekelwe isisindo. Kukhona isizathu ezicini eziningana. Ukwephula umbuso ubuthongo nokudla, nezimo ezicindezelayo ukuvela ngemva kwezinyanga ezimbalwa zokuqala ngemva kokuzalwa. Ngaphezu kwalokho, mums asemancane ibele, kukhona umsebenzi contraindicated. Elinye iphuzu elibalulekile ukushintsha kwama-hormone. Ngokuvamile emva konyaka abesifazane kufakwe kwimodi ejwayelekile.

PS

Ukuba wazama ukudla okunamafutha amaningi nokugcina yonke imithetho yokuphila enempilo, izintokazi amahle ngizibuze: akusebenzi kungani ukuze ngehlise umzimba? bona "waqala kuzo zonke izinto ngokungathi sína," Ngo-esasibucayi ezinjalo. Engalawuliwe azithathe amaphilisi zezinkambi elisetshenziselwa ukunciphisa umzimba, indlala, enyuka ngokwakho, noma umane ukuphelelwa ukholo ngokwabo bese ubuyela odlule yabo caloric eyanele. Izinguquko ezinjalo, ngakho angenza umonakalo empilweni.

Uma abanye isikhathi AmaKh engadingekile ukuhamba, kodwa ngokuphazima kweso esikalini wanamathela enamadijithi olulodwa, khona-ke ungakhathazeki. Izazi zokudla nabagijimi nkathi ebizwa ngokuthi "yokujama tsi." Kudingeka siqhubeke ukudla ngendlela efanele kanye nokuzivocavoca. Uma lonke umzimba, uyosivuza olinganise ekahle.