How fast ilungile. Indlela ukuphuma yokulamba

Kunezinhlobo ezahlukene ukudla, okuyinto kuhluke kokubili quantitatively futhi qualitatively. umehluko qualitative ukuveza izindlela inqubo, kuyilapho ubuningi - ngaleso sikhathi. Kulesi sihloko sizoxoxa ngendlela elambile isonto elilodwa noma amabili ngaphandle kokuphazamisa imisebenzi yemvelo emzimbeni.

Yiziphi izinzuzo ukudla?

• Kwabiwa kwesikhatsi: 1 kuya ku-3 izinsuku. Owenza usebenze isimiso sezinzwa esiyinhloko isimiso ukucindezeleka ngenxa yokuntuleka umsoco. Phakathi nalesi sikhathi, yokuphumula nokuthokomala zithululwe isimiso sokugaya ukudla bungene esehlanjululwe igazi ubuthi.
• Ubude besikhathi: 3 kuya 7 izinsuku. Ngaphezu kwalezi zimo ezinhle eyayikuzo, efakwa ukuhlanzwa uketshezi interstitial, umzimba balahle izilokazane ezincane ubomvu ezikhiqiza kanye nokubuyiselwa esiswini nezicubu emathunjini EPITHELIAL.
• Ithemu: 7 kuya 14 ezinsukwini. Ukuhlanza nokubuyiselwa epithelium yokusetshenziswa pheshana emathunjini, isibindi ukuhlanzwa kanye ezicutshini, ukulawulwa inhliziyo, athula wonke amaseli omzimba kusukela slag letigcogcwe ngaphambilini resorption ka polyp, izimila. Ngaphezu kwalokhu imiphumela ezichazwe zindima ezingenhla.
• Ubude besikhathi: 14 kuya ku-21 izinsuku. Ngu izinzuzo ebhalwe ngenhla ngokusekelwe eBhayibhelini kunezelwa ukuqedela uhlanzekile nokubuyekeza amaseli isibindi, izinso, futhi iningi nezindlala endocrine, resorption usawoti slime, yokuhlanza kanye nokuvuselela sezicubu zezinzwa futhi isikhumba.

Ukulungiselela umkhuba ngokuzila ukudla

Ezinyangeni ezithile ngaphambi kokuba kokuzila (okufana elilungile liphakathi izinsuku ezingu-90) ezidingekayo pretreat, sokukhulula umzimba kusuka zokwakheka ahlukahlukene slag. Siqukethe ukwelashwa kanye nezinguquko Ukudla elihlanza.

iyona kanjani ukuhlanzwa umzimba?

Uhlanza umzimba foci osobala kakhulu slag - into yokuqala okufanele zithathwe. Ethula emathunjini ezinkulu ngu ezifakwa fecal nezinye isikebhe sizinze, ungasebenzisa enemas. Isinyathelo esilandelayo sokuhlanzwa wenziwa isibindi, elibuye ugwema crisis ezifundazweni ezihlukahlukene, ngokwesibonelo, ukukhululwa noma itshe Bile ubudala. Ukuhlanzwa nakho kubalulekile ukususa kakhulu ubuthi, okuyinto zitholakala emzimbeni in uketshezi. Ukuze uthuthukise izinso thela le ezicutshini, ukwelashwa Juice iye yasetshenziswa ngempumelelo. Esikhathini ukudla ngokufanayo, ukudla isitshalo kufanele anqobe, futhi imikhiqizo efana amakhekhe, ushokoledi, amakhekhe candies, kanye sandwich, pizza kanye nabanye. Kufanele zibe khona zigwenywe.

Ngemva sokuhlanzwa kule ezilandelana the esezansi ngokuzila ukudla slag ejection inqubo akanayo ukuba anamandla ngakho nokungondleki isikhathi kuyoba lula kakhulu futhi esebenza kahle. Ngaphandle wokuhlanza izinqubo ukunikeza ithuba ukuqeda amakhilogremu engadingeki. Ukuze uthole ukwaziswa sendlela azibulale ukunciphisa umzimba, kodwa ngaphandle kokudala umonakalo empilweni, kulotshiwe a lot of izincwadi. Ngokuvamile, isimiso esinjalo akusho kwenqatshwa oluphelele ukudla, ukuncoma noma iyiphi amamenyu ekhethekile singalondoloza isimo somzimba umzimba akuyona into engavamile. Lokhu kungokwemvelo, ngenxa kwesisindo inqubo - kuphela omunye iingaba zekambiso zisifake ngokukhishwa kobuthi egazini, lapho bezila ukudla akusona isixazululo njalo. Futhi incazelo kanjani ukudla phezu kwamanzi, ezincwadini ezinjengethi kungenzeka ukuthola ezingavamile. Lesi sihloko sigxile kakhulu ukudla, kunomphumela ekwelapheni. Futhi ngenxa yokuthi inqubo kuzodinga isiguli ngaphezulu indlela obhekene ngokuziqhathanisa nabanye indlela yokudla ehambisana nempilo, umgomo okuyinto - kuphela kwesisindo. Nokho, ukuba balahle kusukela 2-3 Kilos extra can, ukunamathela yezokwelapha wezinsuku ezintathu ukudla.

Indlela ukungena ukudla efanele?

Into ebalulekile iwukuba okokufaka phakathi kwenqubo yokulamba kulesi sifundazwe. Asithi ngokuqinile wathatha ukudla kwabo usuku lonke futhi wanquma ngosuku olulandelayo abakwazi ukuzila ukudla, ukubuqeda ngokuphelele ngokwabo kusukela ukuqhutshwa kilojoule entsha. Ngakho, khona yakho kungenxa yamandla wathola okwedlula yokulamba ngaphambi, ngenxa yokuthi ngaso kule nkathi yesikhathi ungaphakathi pheshana emathunjini. Ukwenza ngale ndlela embi kubathinta kabi impilo yomzimba, ikakhulukazi uma lokhu wayekwenza izinsuku ezintathu noma ngaphezulu. Lapha sikhuluma kokuma emathunjini, nakho uyawuthiya inqubo engokwemvelo nokuhlanzwa. Sezinyawo, kuyilapho emzimbeni isikhathi eside, ziwumthombo omkhulu ubuthi ngenxa njalo ezenzeka ukuqunjelwa.

Kule kusobala ukuthi indlala iDemo ayizwakali uma engafanele ngokufaka inqubo ngokwalo, isb. E. Ngaphandle uhlanzekile ngaphambi. Futhi sisonke akunakwenzeka sehlo kungenziwa ngokuthi zokwelapha. Kubaluleke ngokukhethekile ukwazi pancreatitis indlela okusheshayo, kolwelwesi nezinye izifo ezingathi sína, ukuze ngingasebenzisi ukuyithukuthelisa exacerbation lesi sifo. Inqubo elihlanza pheshana emathunjini ikhuthaza usuke okusheshayo ngenxa ukudla lokuvukela izindlela yeselula biosynthetic.

Inqubo ukulungiselela

Ake sibheke ulwazi sendlela Ukusheshisa kahle futhi kanjani ukuqala inqubo. Feza wokuhlanza izinqubo ukuba kunyatheliswe ipheshana elithi gastro-emathunjini kungaba kanje:

1. Ukusebenzisa laxatives.

2. Ukusebenzisa enema ukuhlanzwa.

3. Akukho ngaphansi kwesonto elilodwa ngaphambi yendlala yayisiqala ukuba adle ukudla zemifino kuphela fresh. Le nto efanelekayo kulabo Sasizochitha ukudla, kuze kube nini nanini akukho sonto angaphezu kwelilodwa.

Imininingwane kawonkewonke Wabasaqalayo

Njengoba lase linqume iphendukele lezo zinqubo ukuphulukisa, kufanele ufake ngokwakho ku jika izinto ngokutadisha ezihlukahlukene ulwazi mayelana nendlela ukudla kahle. Kufanele kuqondwe ukuthi ukudla ezimbalwa zokuqala kuhilele ubunzima obuthile, futhi lokhu kudinga ukuqinisekisa induduzo phakathi nezinqubo. Holiday nganoma isiphi isikhathi - imfuneko eyisisekelo ukudla okudingekayo ngesikhathi inqubo ukususa ubuthi. Lapho yokugcina lingene egazini, kudala ukudakwa. I ukucobeka okuholela kumele sihambisane ukuphumula futhi aziphumulele ngenxa yokuthi ukuqhubeka ukudla, kanye ukuhlanza igazi ubuthi, akunakwenzeka ngaphandle sokubuyiselwa ubungqabavu. Ngezansi sibheke indlela ukudla kahle izinsuku ezintathu, eziyisikhombisa noma eziyishumi.

Ukuhluka kwesango ukudla

Zikhona ongakhetha okokufaka eziningana enqubeni indlala.

Okuhlukile № 1. Kusukela ekuseni musa udle, uphuze amanzi kuphela. Zonke ekugcineni isuswe okuqukethwe ikholoni ngendlela engokwemvelo. Kodwa ngaphambi kokuba lokhu kwenzeke, igazi uqobo lwawo ageleze ezihlukahlukene izinto ezingabanga adakwe inguqulelo aphuze amandla intracellular. Akukho izinqubo ezinjalo kuphela kulabo izinsuku ezintathu zokuzila okungenani unyaka wonke, kanye nalabo ipheshana lakhe kokudla engumqemane.

Okuhlukile № 2. Cabanga fast kanjani kahle, kulandela omunye samuntu le nqubo.

Ekuseni kufanele yokwehlisa laxative noma ukwenza kancane enemas elihlanza. Kusukela uxhumano inqanyulwa futhi ukudla kukhona ushintsho leso emandleni intracellular. Ngemva kwalokho, impilo jikelele e inqubo indlala iyobe ingasekho izikhathi eziningana ungcono ngenxa yendlala ngaphandle wamathumbu ukuhlanzwa.

Amathiphu ambalwa

Esikhathini esizayo, sinamathele yini kuzo izinsuku ezintathu zokuzila, futhi ungenza ngaphandle koxhumano enema, futhi ngezinye seven- noma eziyishumi-silisebenzise Njalo ngemva kosuku olulodwa. Yini embhedeni ukuphumula, kuyatuseka kakhulu. Imodi iholide ivumela namandla ukusebenza phezu ukuhlanzwa yangaphakathi futhi ngokukhishwa kobuthi egazini. Melana nesifiso ukuthatha ukungcebeleka emoyeni okwesikhashana, uma uzizwa yokwanda ezinamandla kagesi, kunjalo obuhlukile, lokhu kungaholela imiphumela engathandeki. Sunbathingkuva futhi kufanele kugwenywe ngenxa yokuthi ukuthi kukhuthaza autolysis umzimba, kuthatha amandla amaningi.

How fast hhayi aphule

Ulwazi olulandelayo iyoba wusizo ikakhulukazi kulabo ungaqiniseki ukuthi uyakwazi ukuba ngikhuthazele ngaphandle ukuphazamiseka sonke isikhathi sokuzila ukudla.

Ukulala nguye kangcono uyahlanganyela ngenxa yokuzila ukudla kuqala, ngoba, kulesi sifundazwe, umuntu akahlupheki kusukela imicabango nezingahlobene nendaba, ngenxa yalokho, amandla thuthuva ezihlukahlukene.

Ukuzila ukudla kuyinto indlela yokuphila

Manje ake sixoxe ngendlela ukuba azibulale izinsuku ezingu-10 (noma ezinye kwesikhathi esithile) ngaphandle kokuphazamiseka kusuka empilweni yangempela. Kuphela umzamo wokuqala ukudla kufanele "isiboshwa", cishe ivale ngokuphelele nezwe. Njengoba ayebazi bonke charm nokuba yinkimbinkimbi inqubo yokulamba nokwaziwa ababeyizazi nongoti okwengeziwe amathathu-, seven-, usuku eziyishumi-nezikhathi yokulamba kungaba kwenziwe njengoba uma kungukuthi belamba nhlobo. Ukuthuthukiswa mkhuba kusiza yonke inqubo sokulungiselela - hhayi ukuze kube lula ukwaba inombolo ezanele izinsuku kokuzila inyanga ngayinye (nge izinsuku ezintathu) noma njalo ezinyangeni ezintathu (ngosuku eziyishumi).

ngokuzila ukudla out

Cabanga indlela ukuphuma yokulamba izinsuku ezintathu.

1. Okokuqala, udinga ukusula umlomo ubuthi futhi ukungcola: ukukuthinta uqweqwe garlic isinkwa, ukuhlafuna amkhafulele ke. Ulimi ngemva izinqubo okuhlanza kufanele libe bomvana.

2. Ukudla kokuqala kufanele libe fresh isanqante ogayiwe kanye iklabishi. Lokhu duo zingabekwa icala ijusi lemon. Dish Kuvuselela imisipha pheshana emathunjini.

3. elilandelayo imifino ukudla ongakhonza, isibonelo, abilisiwe beet, iyisitshulu utamatisi noma iklabishi. Uma kubonakala sengathi lokhu kunganele, ingxenye kungenziwa kulekelelwa nocezu elincane isinkwa wholemeal.

4. Ngemva kokuzila ukudla akufanele udle ukudla ezifana ubisi, inyama, ushizi, inhlanzi noma bhotela.

5. Uma unesifiso iphendukele uhlanzekile ezengeziwe kwesibindi kanye nenyongo sesinye, okukhiphayo indlala engenziwa lihhabhula-beetroot noma isanqante juice. Ebusika, ehlukile ukukhonza itiye herbal ngoju.

Isivuno sezinsuku ezingu-10 ngokuzila ukudla

Manje, sigxila kanjani kahle ukuphuma yokulamba esikhathini esiyizinsuku ezingu 7-10 of. Phakathi nale nkathi yesikhathi pheshana emathunjini kuba amancane ngosayizi, futhi ukugaya "amahlamvu" ezingeni cell. Ngakho-ke, into yokuqala yale nkathi inqubo yakhelwe ukwethula pheshana emathunjini ukubeka. Ngosuku lwesikhombisa noma okweshumi zokuzila (kuye ngokuthi inani eliphelele izinqubo izinsuku) ukuthatha uqweqwe lwesinkwa wenze isenzo, efana sengathi saba izinsuku ezintathu kokuzila (bheka para. Mayelana nendlela ukuphuma zokuzila, ozobakhona izinsuku ezintathu) . Ngemuva kokuqeda zonke iziqondiso, siyakulindela imizuzu 20 ngaphandle ekubalekeni ukuthatha lesidlo lokuqala ngemva kwekhefu elide. Zikhona ongakhetha imenyu eziningana sokuhoxiswa.

Okuhlukile № 1. Phuza inkomishi amasi (bakhonze - 200). Ngoba kwenzenjani? Okokuqala, ukuze sikhuthaze imisebenzi wokugaya ukudla. Nezilwanyana ezincane kanye imvelo esidi - ithuluzi esikhulu sakha isimo esifanelekile pheshana emathunjini. Bathoma ukugaya efanele, kunciphise umsebenzi we microflora webhaktheriya, ngaleyo ndlela inkanuko eziswini umsebenzi emathunjini.

inombolo Inketho 2. Cabanga indlela ukuphuma kuyo ngenxa yendlala, usebenzisa isanqante juice. Yini eyenza? Lokhu kufaka phakathi umsebenzi wokugaya ukudla, futhi ukuba khona carotene in izaqathe kusiza ukuqinisa le mucosa emathunjini. Carrot juice siwusizo futhi phytoncide izakhiwo zayo ezinamandla nensada ushukela zemvelo. Plus, it is kahle ehlanza isibindi. Lolu khetho out ukudla Kunconywa ngochwepheshe kakhulu.

inombolo Inketho 3. Thatha ezintathu kuya kweziyisihlanu naphakathi notamatisi. Susa isikhumba usike nabo. Khona-ke, ayifake abilayo (ebhodleleni noma pre-ukuhlanzwa) amanzi bese ususa emlilweni ngokushesha. Ake epholile futhi badle. Ngoba kwenzenjani? Uma uphume ikhasi indlala kungabangela izinhlobo ezihlukahlukene izinkinga, kanye ukucutshungulwa imifino ukushisa banamandla kuyaqedwa ngokuphelele. Umbala obomvu lokhu yemifino kanye ukunambitheka omuncu nethonya eqabulayo, nethonya ezuzisayo phezu ipheshana wokugaya ukudla.

Ekuphetheni

Ezimisele bathathe le indlela yokutakula, njengokuzila ukudla akuyona kunomvuzo ukusakaza. imibono engakhi kungakuthinta kanjani akuyona indlela engcono kakhulu, okuyinto kuyinto efiselekayo ikakhulukazi kusaqalwa inqubo yokwelashwa.