Imihlahlandlela elula kanjani ukususa esiswini ephansi

umzimba ophelele - iphupho abantu abaningi. Ukuze kuzuzwe umphumela ofanayo kungase ngomoya ukusebenzisa ejimini beqondiswa yomqeqeshi abanolwazi noma ngokuzimela. Le ndawo eziyinkinga kakhulu ezinjalo esiswini, ikakhulukazi lapho abantu yakha isimo sabo sifana uhlobo "apula." Lapha nawu umbuzo, indlela ukususa isisu ngempela masinya.

isisekelo

Le nqubo ukususa esiswini ephansi kanye izinhlangothi, yakhiwa izakhi eziningana: iqoqo umzimba, ukudla okufanele kanye massage izifundo.

Inkinga fat ngokweqile okhalweni okhalweni Ngaphezu umbuzo ukungondleki. Kodwa isinqumo isivele isimo yakhiwa zontathu lezi zici. Eyokuqala Ukudla.

Ukudla kulokhu kufanele kuxoxiswane nge onguchwepheshe. Baphetha ngokuthini akuyona engadingekile, ikakhulukazi uma ucabangela ukuthi izinkinga kungadala inkinga yezempilo okunamafutha ezigcine endaweni kubhekwe (futhi bangakwazi ube sikashukela uhlobo lwesibili, noma izifo kwegazi). Yiqiniso, ungakwazi ukuhlola bebodwa, kodwa isazi obhalisiwe kuphela uyakwazi ucacise maningi amathuba iqoqo imikhiqizo ukhuthaze ukudalwa "amafutha ezitolo".

Eyesibili inqubo amandla in indlela kanjani ukususa esiswini ezinqulwini massage. Do it ngokwakho, unga, kodwa kungcono ukuthembela kuzo usizo lochwepheshe, okuzokwenza ukuthi yimaphi ama izindawo kudingeka umthelela kakhulu, futhi lokho ngeke kube lula angabacwasi ukuthi siphakamise.

Uphiko wesithathu kuyinto iqoqo umzimba, okuyinto iqhubekele ngokushesha.

umsebenzi ukucindezeleka

Kukhona amasethi ezahlukene umzimba okuhloswe ngazo ukuthi ukususa esiswini ephansi. Owesilisa, ngasendleleni, bayoba kalula futhi umphumela uyoba isheshe.

Masiqale.

Isifundo 1. Ukuphakamisa ezinqeni. Ukuze wenze lokhu, thatha evundlile kwi eqinile. imilenze eyeluliweyo waphakamisa izandla ezibekwe ngaphansi sacrum. Izinga isilinganiso akufanele kuhlangane ebusweni ezinqeni, kokuba abathintekayo kuleli cala kuphela imisipha besisu.

Isifundo 2: Save isikhundla sokuqala ngokushintsha kuphela isikhundla izandla, ubaqondisa zifana kuya umzimba. Bow imilenze i-engela degrees amane nanhlanu, bopha kubo amasekhondi amathathu, futhi ubuye ngendlela isimo umzimba perpendicular.

Isifundo 3. Ngenxa yalesi futhi izivivinyo ezilandelayo kokuqala isikhundla libukeka kanje: umzimba sise emuva flat eqinile, izingalo nilimaza ngemuva ekhanda lakhe, imilenze bent emadolweni. Okulandelayo, qinisa imilenze esifubeni ke kancane qondanisa kubo ukuze umzimba lalifana uvumelanise, ephakanyiswe ngaphezu kobuso ambalwa ngamasentimitha.

Isifundo 4. Isikhundla kokuqala sifana umsebenzi odlule. On the exhale, usebenzisa kuphela imisipha besisu phakamisa esifubeni sakho emadolweni ngenkathi ukuhogela ukuthatha indawo yokuqala.

Ukuzivocavoca 5. Hlala phansi ukuze izibunu nezinyawo emgqeni efanayo. Izandla itholakala kanye nezinkalo. On the donsa kancane emaceleni umzimba emuva umzimba, izandla ukudonsa parallel kwamanzi, amadolo bent, siphakamise izinga ngamasentimitha engaze ibe yishumi. Hlala kulesi sifundazwe ngoba eziyishumi - imizuzwana nanhlanu.

Lezi umzimba ezinhlanu okuhloswe ngazo ukuthi ukususa esiswini aphansi, kufanele liphindwe zonke izikhathi nanhlanu kusukela 5, kancane kancane okuholela lemali oyifunayo.

Ukuzivocavoca 6. It silula, futhi ongenza ngisho nalapho ufunda lezi amathiphu kanjani ukususa esiswini ephansi. Esishubile futhi uphumule imisipha yakho besisu bese uma uyifuna.

eziyinkimbinkimbi Kwethulwa kuphela isiqondiso olunzima kanjani ukususa esiswini ephansi. Abesilisa nabesifazane asebeneminyaka kungase kudingeke imithwalo eyengeziwe. Khona-ke kunengqondo ukuba baphendukele okhokhelwayo. Kuye isimo fat umzimba endaweni inkinga kuphela uyokwazi ukuba amise uhlelo lokuzivocavoca ngempumelelo.

Ngakho, kufanele sikhumbule ukuthi ukuze siphendule umbuzo kanjani ukususa esiswini aphansi, kubalulekile ukuba sicabangele kanyekanye ezicini ezintathu - Ukudla, massage and umzimba njalo.