Ukudla anorexic Nymphs: Ingabe kungenzeka ukuba unciphise umzimba ngaphandle umonakalo empilweni?

Ukudla Nymphs anorexic libhekisela ukudla ngesikhathi esifushane, njengoba ihlala kuphela ngesonto. Igama kungaba kancane kuyathusa, kodwa akusho yendlala ukukhishwa kwanoma yimuphi ukudla. Okudla "Nymph anorexic" nge imenyu ezikhethekile uyokusiza ulahlekelwe amakhilogremu 3 kuya ku-10 ngo-esikhathini esifishane. Nakuba iqoqo imikhiqizo esivunyelwe ngempela ubala, zimvimbelo onikezwe iziphuzo. Kungcono ngalesi Ukudla uthanda amanzi non-carbonated, itiye noma ikhofi.

Ukudla Nymphs anorexic: Imenyu

Ngosuku lokuqala ekuseni inkezo yamanzi ashisayo ne kalamula. Lokhu kuyoba ukudla kwenu kwasekuseni. Usuku lonke ungakwazi uphuze itiye eliluhlaza ubisi, amanzi noma ikhofi eziningi angenamkhawulo.

Ngosuku lwesibili, zithokozise kwasekuseni ehlanganisa inkomishi yekhofi ezingenashukela kanye 200 amagremu yogurt fat-free. Ngesikhathi sokudla kwasemini, ngidle ucezu ushizi kanye ubhamubhamu. Seyogathi eyodla izoqeda ngosuku ukuzincisha ukudla yesibili. ukusetshenziswa kwalo futhi ongakwazi ukulinganisela.

Ngosuku lwesithathu sekusile, baphuze ikhofi, udle i-apula lasemini, eyodla futhi kefir. Ungakhohlwa ukuthi usuku lonke ziphuze amanzi okumsulwa-non-carbonated.

Ngosuku lwesine, ukudla kwasekuseni izingcezu ezintathu ushokoledi aphuze eziningi ikhofi. Ngezinye kwasemini, udle uphayinaphu kanye dinner kuyinto ngokuvamile yogurt.

Ngosuku lwesihlanu futhi ukuphuza hot amanzi ulamula kwasekuseni, ntambama isidlo ikani banana kanye dinner ukuyengeza apula kefir.

Ngosuku penultimate ka ukuzincisha ukudla ezivumelekile ibhulakufesi ukudla i-aphula baphuze ikhofi yakhe, eyodla kwangangopapamusi, futhi eyodla - kuphela amanzi futhi akukho okunye. Futhi uma yabamba impi zonke izinsuku 6, ibhulakufesi ivuliwe amanzi wokugcina ulamula, nocezu ushizi nesinkwa wholemeal kwasemini kanye yogurt eyodla.

nebubi ukudla

Njengoba baye bakwazi ukugcina ukudla Nymphs anorexic ngempela kanzima futhi kunzima ukuthobela. Lokhu Ukudla akakwazi ukumboza ngisho ubuncane izidingo zomuntu nsuku zonke amaprotheni kubalulekile, carbohydrate kanye amafutha. Lokhu kungase zibulale ithemba lakho futhi umsebenzi ubuchopho. Ungaqala ukuzizwa isiyezi noma ebuthaka. Ngemva kwalokhu yokulamba ukwephulwa umzimba futhi nokuba khona isifo ezifihliwe pheshana emathunjini. Amantombazane asemancane nge umzimba likhula futhi ingabe contraindicated anorexic Ukudla Nymphs. Ngaphezu kwalokho, akunakwenzeka ukuba iphendukele omama abakhulelwe nabancelisayo. Uma une isifo sezinso, senhliziyo noma umzimba kahle, futhi-ke akudingekile ukuba ahlale kuleli yokudla.

ukugxekwa

Ukuthandwa okwandisa phakathi amantombazane asemancane ukuthola sokuzincisha ukudla, futhi nalo ekudleni "Nymph anorexic." Izibuyekezo amantombazane kabuhlungu mncane ngokwethukela ekubeni uhlamvu ngomdlandla. Njengoba sihambisana nale kufika inkinga isisindo nje kuphela, kodwa futhi iziyaluyalu ingqondo okungathí sina. ucwaningo okunjalo zigcwele yimuphi owesifazane futhi njalo kungaholela kuyethusa futhi ngezinye izikhathi ngisho nemiphumela engelapheki. Akekho okunomsoco ngeke batusa ukuba balondoloze nokudla okungenamsoco okufana. Ngaphezu kwalokho, uma intombazane kwenzeka ukuwohloka futhi umzimba irretrievably ichithekile, ngokuvamile iza ngokweqile isisindo transoms, okuyinto ke kunzima ukuqeda.