Lungisa noma yikuphi isidlo samalenti endaweni eningi!

Uthanda amalenti? Uma u-yebo, awuyikuwubonga nje kuphela ukunambitheka kwawo okuthakazelisayo nokungathandeki, kodwa nangenxa yobuningi bezinto eziwusizo ezithuthukisa umzimba. Esinye sezici ezivelele zalo mkhuba webhontshisi yizinto eziphezulu zokuqukethwe kwamaprotheni. Ungasho ngisho nokuthi ngama-lens, amaprotheni aqukethe ubuningi obukhulu - 60% kwezingu-100! Noma kunjalo ama-lentile anensimbi eningi, ama-manganese, i-titanium, i-nickel, i-boron, i-selenium, i-chromium, i-zinc, i-molybdenum, i-aluminium, i-cobalt, ithusi, i-silicon, i-fluorine. Kodwa akusikho konke! Lesi siko sebhontshisi singanikeza umzimba wethu phosphorus, magnesium, sodium, sulfure, calcium, potassium. Usuvele ufuna ukuya ekhishini bese uqala ukupheka okuthile okumnandi, kodwa awukwazi ukuthi ungenzani isidlo sezinhlayiya ku-multivariate? Ayikho inkinga! Ngikunikeza izinketho eziningana zokusebenzisa amalenti, futhi kufanele ukhethe okuthandayo!

Umsuka eM Multivariate

Qala ukunikela nge isobho elimnandi, elimnandi, elinomsoco futhi elimnandi! Lesi sidlo sama-lentile ku-multivariate silungiselelwe umane futhi asithathi isikhathi eside. Lungisa uhlu oludingekayo lwemikhiqizo:

• Ama-lens - ingilazi engu-1;
• Izaqathe - ucezu olulodwa;
• Amazambane - 2-3 izingcezu;
• U-anyanisi - ucezu olu-1;
• Inkukhu ye-chicken - 300 amagremu;
• I-garlic - ama-clove amabili;
• I-pepper yesiBulgaria - isiqeshana esingu-1;
• Usawoti, pepper ukunambitha;
• Amafutha e-sunflower.

Siqala ukupheka isobho kusuka emalungiselelweni ajwayelekile kakhulu: sihlanza imifino, izaqathe, u-anyanisi, ama-pepper namazambane anqunywe. Sinquma inyama ibe yizicucu. Ukukhetha uhlelo "Ukubhaka", sigcwalisa i-multivark ngamafutha futhi uthumele u-anyanisi ukuze usheshe. Ngemuva kwemizuzu engama-4-5, faka i-pepper ne-izaqathe esitsheni nge anyanisi. Faka futhi ubeke inyama. Imikhiqizo yonyaka bese usawoti kanye nepelepele futhi gazinga imizuzu engu-6-7. Emva kwalokhu, ungafaka izithako ezisele ezitsheni ze multivarka: amazambane kanye namalenti. Senza kabusha i-pan yendawo yonke ukuze "Vimbela" imodi bese ushiya isidlo sama-lentile ku-multivark imizuzu engu-60. Uma i-timer ibangelwa, phonsa i-garlic eqoshiwe esimweni esilungile, engeza usawoti uma kunesidingo bese ushiya le yummy ingxenye yesine yehora ohlelweni "olufudumele".

Iphalenda eliphansi futhi elinempilo

Ngemuva kwesobho, kungaba kuhle ukupheka i-porridge, ucabangani? Lesi sidlo samalenti esithombeni sampula ukupheka ngeke kube nzima. Okokuqala, gazinga emafutheni omifino ama-bulb aqoshiwe. Bese uhlanganise anyanisi 2-3 nge izaqathe ezigayiwe. Ngemuva kokucheka imifino kuze kube yilapho usulungile, faka amagremu angama-200 e-lentile esitsheni se-pan multivariate bese ugcwalisa ngamanzi. Ukunambitha, engeza u-usawoti bese ushiya isidlo samalenti endaweni eningi ukuze ulungiselele imizuzu engu-30-40, ufake uhlelo "Pilaf".

I-vinaigrette enemibala ne-lentile ku-multivark

Ungamangali, kepha sizopheka ngempela i-vinaigrette ngamalenti! Futhi, njengoba ubona, i-multivarks isivele iqine kakhulu empilweni yethu kangangokuthi kwaba khona ukupheka ngisho ne-vinaigrette kuleli phupheni langasese! Ngalesi sidlo se-lentile ku-multivark, sidinga ukugcwalisa i-pan ye-lentile ebhodweni eliningi-upheke bese uwathululela ngezibuko ezimbili zamanzi. Phezulu phezulu kwe-steamer. Kulo sizobeka amazambane ahlutshiwe futhi aqoshiwe (izingcezu ezingu-3), izaqathe (izingcezu ezimbili) kanye ne-beet (izingcezu ezimbili). Siqala idivayisi ukusebenza ngehora ngemodi "Kasha". Ukudla okuphelile futhi okuhlile ukuhlala ukufaka isitsha seladi bese uwaxube nge-anyanisi oqoshiwe, ama-pickle ochotshoziwe (izingcezu ezingu-4) ne-sauerkraut (ukunambitha). Sigcwalisa isidlo ngamafutha we-sunflower, pepper emhlabathini omnyama kanye nosawoti. Masibeke i-vinaigrette efrijini bese sikhonza etafuleni. Bon appetit!