Indlela mncane Tarasova Tatyana Anatolevna: Ukudla ikakhulukazi

Tatiana Tarasova - Ezigcwalisiwe Umqeqeshi sibalo ukushushuluza nowesifazane nje ebukekayo. Umlando izithakazelo wakhe ezinkulungwane zabalandeli eRussia futhi ngaphandle kwezwe. Kodwa namuhla singazi ngako, futhi mayelana nendlela mncane Tarasova Tatyana Anatolevna. Ikakhulukazi ukudla kwawo echazwe esihlokweni.

i-curriculum vitae

Umqeqeshi Ikusasa Tarasova Tatyana Anatolevna wazalwa ngoFebhuwari 13 ngonyaka we-1947. Uyise - yamaSoviet hockey umdlali odumile. Nguye owokuqala wagqoka skates indodakazi, lapho eseneminyaka ngokulambisa 5 iminyaka. Ngemva kokufunda iminyaka embalwa, isiqalile kakade ukwenza esihambisana George Proskurin. Bakwazi ukunqoba kule Umhlaba University Imidlalo. Kunengqondo ukuphetha ngokuthi Tarasova yayikhaliphe esizayo yezemidlalo. Kodwa kokulimala kakhulu isekelé ngesikhathi omunye izinkulumo zakhe, uqede skater yakhe umsebenzi.

Kodwa Heroine yethu akuyona omunye walabo abantu ukuyeka futhi maduze. Waqhubeka izifundo zakhe e-Institute of Sekutivocavoca, futhi baqala ukusebenza njengoba umqeqeshi. abafundi bakhe ngezinye izikhathi ezahlukene babe Alexei Yagudin, u-Irina Rodnina nezinye bemizimba abaye baba izinkanyezi zangempela.

Ngo-2005, Russian Federation ukushushuluza ubuholi abamenyiwe Tatiana Anatolevnu esikhundleni sayo sokuba Umqeqeshi consultant. Wathi yebo. Ngo-2006 Tarasov ephethwe amajaji kwi-TV "Stars Ice." Ngenxa yomsebenzi wakhe wafunda isizukulwane esisha ababukeli.

Indlela mncane Tarasova Tatyana Anatolevna

Lapho esemusha, Heroine yethu kwaba emide emincane, efana nomhlanga. Futhi zonke sibonga ukudla okunempilo futhi ukuqeqeshwa ezemidlalo njalo. izinkinga isisindo waqala lapho isikhulile wakhe. Ngeminyaka embalwa nje kube owesifazane usinamathelise ngendlela Bun.

Tarasova wakhathazeka kakhulu ngenxa ukuvela isisindo okweqile. Wazama indlela yokudla ehambisana nempilo ahlukahlukene, kodwa ukufeza umphumela oyifunayo, abazange kwasiza. zezinkambi Engamakhambi kanye amaphilisi alimazanga yangaphambili sibalo wokushwibeka. Heroine wethu yenza ngokuphelelwa yithemba futhi wanquma ukuthatha ngokwami ngakho. Kodwa-ke abangane imazisa ukubona udokotela, uchwepheshe wezokudla Margarite Korolevoy. Tatiana uye e lutho angizange ukukukholelwa, kodwa namanje unqume ukwenza aphoyintimenti nodokotela onguchwepheshe. Futhi manje kuphephile ukusho ukuthi wayenza okulungile. Phela, uMargarita koroleva kwaba uhlobo olukhethekile lokudla ngenxa okuyinto Tarasova unciphile ngo-30 kg. Kwenzeka kancane kancane (izinyanga 7) futhi ngaphandle umonakalo empilweni.

Ukudla Tarasovoy Tatyany Anatolevny

Indlela yokufeza imiphumela enjalo emangalisayo? Asikho isidingo alambe nokubeka igadango ngokwakho umsebenzi. Into esemqoka - ukulandela iziqondiso ezithile futhi imenyu.

Indlela mncane Tarasova Tatyana Anatolevna? Okokuqala, it wenqaba kusukela imikhiqizo evamile (amabhisikidi, pasta, amazambane, nokunye). Heroine yethu egcwele efrijini ukudla "kwesokudla": izithelo, ephansi fat cottage shizi, inyama ebomvu, yogurt. Izinkwa nesinkwa izinkwa esimiselelwe.

Ukudla Tarasovoy Tatyany Anatolevny Kuhlanganisa yile migomo elandelayo:

• emihlanu-isikhathi sakusihlwa;
• ukuphuza 2 amalitha amanzi ngosuku;
• ukwenqaba ukudla ngemva 18:00;
• usayizi bakhonze olulodwa - 150-200 g;
• nsuku zonke eyanele (ukuzila ukudla) izinkomishi zamanzi ukuba alulaze ke ngesipuni apula uviniga.

Ukudla, okuyinto kuhlangatshezwene nakho Tatiana Tarasova, bazitshela kwenqatshwa esinqunyiwe noma ephelele usawoti. Lokhu kukuvumela ukuba ususe umzimba zanqwabelana uketshezi olunqwabelene kuwo.

Uhlu imikhiqizo agunyazwe:

1. udle imifino amajikijolo.
2. Izithelo (ngaphandle ubhanana, Persimmons amabhilikosi futhi amagilebhisi).
3. inhlanzi steamed.
4. Ephansi fat imikhiqizo yobisi.
5. Inyama mafutha is abilisiwe.
6. Okusanhlamvu.
7. Kwaselwandle (uma kute balungiselelwe ambalwa).
8. Nuts (e esincane).

Sample imenyu

Ingabe unentshisekelo Ukudla Tarasovoy Tatyany Anatolevny? ungakha imenyu akho. Into esemqoka - musa anqikaze izimiso Ukudla.

Ukudla lesilinganisiwe ngelanga simiswe ngalendlela lelandzelako:

• ibhulakufesi Okokuqala (8:00). Inketho №1 - ukulungiselela iphalishi phezu kwamanzi, engeza iconsi uwoyela. Okuhlukile №2 - sinkhwa (nocezu okusanhlamvu nesinkwa kanye ephansi fat ushizi ipuleti). Akuphoqelekile: inkomishi yetiye oluhlaza, isigamu apula.
• Lunch (10:00). Sidla ephansi fat yogurt isithelo.
• Lunch (12:00). Uvunyelwe ukuba ukudlele 100-150 amagremu inkukhu okuphekwe ezinye imifino steamed.
• Umthamo (14:00). Phuza ingilazi kefir. Ungakwazi udle isinkwa amnandi.
• Dinner (17:00). ipuleti Small iyisitshulu imifino, futhi 100 g ushizi.

Emini kubalulekile ukuphuza 2 kuya ku-2.5 wamalitha okusamanzi (zazo 1.5 L ngamanzi acwebileyo). iziphuzo kuvunyelwe zihlanganisa ayo fresh, itiye eliluhlaza kanye berry juice.

Imiphumela

Amantombazane amaningi unesithakazelo umbuzo kangakanani udinga ukuhlala Ukudla ukufeza nokuncipha okukhulu enanini isisindo? Lapha, konke ngokuqinile ngamunye. Ngakho, Tarasova unciphile ngo-30 kg izinyanga 7. Kumane yalokho enkulu. Othile idinga isikhathi esincane ukuze uwufinyelele, bese kuba khona umuntu ngaphezulu. Ngisho uma got inombolo athandwayo kulesi silinganiso, akudingekile ukuba uphumule bese ubuyela udle evamile ukudla enobungozi kanye okunama-kilojoule amaningi. Indlela yokulungisa umphumela? Kuyadingeka ukuba kancane kancane ukwandisa yokudla ikhalori - 200 kcal ngesonto.

Ekuphetheni

Mayelana nendlela mncane Tarasova Tatyana Anatolevna, manje wazi. Ngesisekelo Ukudla udla kwesokudla, ngakho-ke akukho umonakalo empilweni ayiyona ingozi. Ngeviki mkhosi Ukudla ungalahlekelwa isisindo nge 3-4 kg. Ukuze uthole imiphumela emihle, ukuxhuma umsebenzi. Bhalisa echibini kanye sauna ngesonto futhi ikamelo massage. Bonisa kwenziwe ekhaya, futhi uyoba nomphumela omuhle umzimba.