Ezemidlalo UkufanelekaKwesisindo

Angikwazi ukwehla kwesisindo emzimbeni. Yini okumelwe uyenze?

Yambuza lona wesifazane, ngisho abahle kunabo, ukuthi wajabula naye. Cishe, ithi: "Ngingathanda ukushintsha e zabo imilenze (kwamathanga, amabele, amashiya, freckles ... ..)." Ukuze kwenziwe uhlu lwazo zonke izizathu ukungabaza zabesifazane ngamaphutha enziwa ukubukeka zabo kungaba elingapheli. Kodwa ngokusho izibalo, iningi isigamu nejabulisayo yezwe awanelisekile isisindo siqu. Kubantu lokhu kunjalo ngendlela ehlukile. Nakekela isisindo sabo beqala, ngokuvamile ngesikhathi lapho kuphakama izinkinga zempilo ziqala.

Ikhathaze ukucabanga opondo extra usekulungele konke: enyuka ngokwakho indlela yokudla ehambisana nempilo ngesihluku, ukuphuza neminye ezingabazisayo, khipha umjuluko ejimini nokuningi. Konke lokhu imisebenzi usizo eziyinkimbinkimbi ukuze zithole imiphumela ephawulekayo.

Kungani isisindo imele kusayithi?

Nokho, lolu hlobo kwenzeka ukuba owesifazane kuphambene yonke imizamo zingakutholi slimmer. Uyakhononda futhi kwenza ukuxilongwa: ". Angikwazi ulahlekelwe isisindo" Le ntokazi enhle Kuyakhungathekisa futhi nakakhulu imbangela yokucindezeleka. Odokotela bathi uma owesifazane kuhambisana yonke imithetho ukuncipha, kodwa umphumela uba iza kancane, bese kunesizathu esithile.

Uma izintokazi unenkinga efana, kubalulekile ukubhekana kudokotela ngombuzo: "Kungani ngingakwazi ukwehla kwesisindo emzimbeni? ". Ngokuqinisekile udokotela uzokubuza imibuzo eminingi futhi uqondise ukulethwa ezihlukahlukene izivivinyo: kusuka test umchamo elula ukunquma izinga lama-hormone eziyinkimbinkimbi. Imiphumela ukuhlaziywa Uzotshela udokotela ngempilo yowesifazane yenza ngokuphelelwa yithemba. Ngokuqinisekile kukhona indlela ukuze alungise leso simo, futhi lo dokotela uyonika izincomo esibalulekile sendlela ngivalelise kulo khilogremu ukuzonda ngamasentimitha.

Zonke odokotela baye baphawula ngenxa yezizathu eziningana ukuthi kungani owesifazane izinyembezi uveza iqiniso: ". Angikwazi ulahlekelwe isisindo" Bonke bangabangasokile ngokuqondile noma ngokungaqondile singavimbela kwesisindo inqubo.

izinto ezibangela ukucindezeleka

Impilo yowesifazane yesimanje umane amathumba: kubalulekile ukwenza konke ngeke akukhohlwe lutho futhi namanje ezibukeka zizinhle. Nsuku zonke kule lingabuyela phezu lady ethambile uwela phezu kwentaba ezingaphandle ezibangela ukucindezeleka ukuthi uwubeke aphume ukulinganisela. Umphumela ungase ube nezifo zengqondo, ukukhungatheka, ukucindezeleka nezinye uthi engazinzile.

It is ngokwesayensi kungase kutholakale ukuthi ukucindezeleka kuholela ukuphazamiseka ukusebenza evamile umzimba. izinqubo umzimba kukhona kancane, futhi isisindo ziqala ukumila. Emzimbeni womuntu incipha ukukhiqizwa kwama-hormone injabulo endorphins. Lo wesifazane ubonakala isimo unomphela okubi ukuthi into edinga ukulungiswa. Abaningi unqume ukuthi udla amaswidi kanye nezinye izibiliboco superkaloriynyh. Ukuba ngaphansi kokucindezeleka, owesifazane kunzima ukulawula satiety kanye nokudla ngokweqile Kaningi kuyenzeka ukuthi kuholela ngqo isisindo okweqile. Ukudla kuba komthombo injabulo. Khona-ke lona wesifazane kufanele ukudonsa ngokwami ndawonye. Uma ehluleka ukwenza ngokwakho, kufanele uvule kudokotela wengqondo ngiyofuna.
Ekuphileni kwethu kukhona izinto eziningi ezimangalisayo kungaletha injabulo, ngaphezu kokudla. Iya yemidlalo noma cinema, ubhalisele ukudansa, ukuhlangabezana nabangane nganoma karaoke, noma esitolo imfashini. Lokhu ngenhlanhla kakhulu inkanuko isisindo ukulahlekelwa.

Ngezinye izikhathi abesifazane abakhalaza komunye nomunye: "Angikwazi ukwehla kwesisindo emzimbeni umzimba!".

Kuzwakala kungavamile, kodwa ungamangali, ukudla - kungcono ukucindezeleka efanayo emzimbeni, kanye nezinkinga emsebenzini noma emndenini. Umzimba esetshenziswa ukondla amanoni ikhalori ukudla. Bese kufika izikhathi ezinzima yendlala, ukudla untula. Lena yindlela umzimba wakho ubona Ukudla, ikakhulukazi okunama-kilojoule amancane. Ebuchosheni kukhona isignali: supply kwezakhi kukhawulwe, futhi umzimba wakho kubambezela futhi uzama ukonga labo amasheya ukuthi akhona. Ngakho, isisindo wayeka endaweni.

Ukuze ekudleni kufanele aphathwe ngomoya ophansi. Kuyadingeka ukuba ukuzibizela yini usondela imiphumela yakho nsuku zonke. Ungacabangi: "Lokho Lose 5 (10,15,20) kg, andukuba uze off ngokugcwele!". Lokhu ugqozi akulungile. Uma kunenkinga ye isisindo okweqile, umsoco ofanele kumele kube indlela yokucabanga kanye nendlela yokuphila. Ezimweni ezinjalo, owesifazane ngeke babe inkinga ngaphansi ilebula "Awukwazi ulahlekelwe isisindo."

Kwakuvamile ukuba phakathi Ukudla isisindo lokuqala uwela, bese ume isikhashana. Lo wesifazane uqala ukuba uvalo: "Okuningi abakwazi ulahlekelwe!". Isinyathelo sokuqala siwukuba ukushayela zonke imibono engenathemba aphume ikhanda lami. Izazi zokudla bakubize ngokuthi "kwenkathi stasis." Kufanele basanamathele izimiso yokudla ukudla okunempilo, kanye nesisindo iqala ukuba wehlise futhi.

Udinga ukudla kahle

Kungakhathaliseki imodi kosuku noma wakhetha indoda, umzimba wethu yakhelwe ukuze ekuseni idinga owawudinga amandla. Kudingeka ukusebenzisa umsebenzi zonke izinhlaka futhi izinhlelo. Yingakho iningi okunama-kilojoule amaningi ukudla kudingwa umzimba ekuseni. Ungakwazi ukukhokhela zonke izinto, yebo, ngaphakathi isizathu. Isidlo sasemini kungenziwa ikhalori oseduze noma ibhulakufesi kancane kancane.

Dinner kufanele kube ukudla nesizotha kakhulu futhi kudliwa amahora kungakapheli 2-3 ngaphambi ebusuku ubuthongo.

Kubantu abaningi, ukuthi yonke into ihamba okuphambene nalokho. ibhulakufesi Lean noma ezingabanjwanga kuholela yokuthi kwesidlo lwaluyoba luningi kakhulu. Futhi abanye abantu ngenxa lwezikhathi Friend miss ukudla nsuku zonke, futhi kusihlwa nje ehlele kwakusihlwa. Lokhu kuholela ukudla kanye isisindo somzimba. It is wafakazela ukuthi abantu abazidela kwakusihlwa, ibhulakufesi ekuseni awufuni. It kuvela uhlobo umjikelezo omubi. Ngakho-ke, ukulalela iqiniso, kungase kutholakale phakathi namakhulu eminyaka: "Yidla ukudla kwasekuseni ngokwami ....".

Futhi, izazi zokudla ukweluleka abantu abaphendukela inkinga ka "Angikwazi ukwehla kwesisindo emzimbeni", ukuhlela ukudla njalo emahoreni 2-3 izingxenyana ezincane. Kuhle ngesivinini umzimba, futhi isisindo uya isheshe.

ukuhlafuna eside

izindela Tibetan, okuyinto isici impilo phezulu nokuphila kade, kululekwa ukuhlafuna ukudla isikhathi eside ukuze lube uketshezi. Mhlawumbe lokhu kubonakala i eyinqaba, kodwa la mazwi ahlakaniphile aqukethe iqiniso. Kubantu inkinga "Awukwazi ulahlekelwe" lokhu kufanele umthetho osemqoka ukudla. Lomgomo kwamandla kuzosiza ngithi goodbye kuya ukhuluphele phakade.

umzimba wethu yakhelwe ukuze saturation isignali kuya ebuchosheni kuphela ngemva kwemizuzu engu-15 kusukela kuqale ukudla. Ngakho-ke uma i udla uphanga, ukudla kuqinisekisiwe, futhi kuba indlela eqondile lube yimbangela yokukhuluphala. Uma kukhona postroynet isifiso ke ukuhlafuna ukudla kahle, futhi ngokushesha uzobona ukuthi ungathola okwanele inani ezincane kakhulu ukudla.

Beka eziyingozi yokudla

Kwenzeka isimanga ezingqondweni zethu nge abalambile ezikhathini komlando, okungukuthi ukudla okumnandi kakhulu - kuba calorie amafutha ayegcwele. Kodwa akufanele sizibeke belingana AmaNeanderthal. Ukuze bakhiqize ukudla yabo, le ndoda bakudala usuku lonke nokujaha omkhulukazi, kanye abesifazane babefuna ukudla yemifino ezidliwayo ehlathini. Zonke misebenzi kuthathe amandla amaningi kanye kilojoule. Uma izinga lokuvivinya umzimba kuyinto ngempela ongaphakeme, futhi ukudla kufanele ibe nesizotha kakhulu. Uma bahlushwe ukucabanga, "Angikwazi ulahlekelwe isisindo, isisindo kufanele" noma esesuthi Lokulingene, noma ukwandisa ezingeni lokuzivivinya.

Ngo ngenkathi yethu bondlekile ukuze baziphilise, ngokwanele ukuya esitolo esiseduze, futhi siyakholwa kuba feat ukudla.

Abantu abaningi bakhetha ukudla semi isiqediwe futhi yaphela + kusukela canteens kanye nokudayisa ukudla okungabizi. Akekho kithi ngisho akakwazi ucabange, kuyiphi imikhiqizo uzilungiselele kwasemini kanye dinner, ingasaphathwa amathoyilethe izinhlangano ezinjalo. Lokhu ukudla hhayi kuphela elihlale fat, kodwa futhi is ezazigxishwe ehlukahlukene chemical: flavorants, nezivimbelakuvunda, ukunambitheka enhancers, emulsifiers thickeners nezinye izithasiselo ezingavikelekile kugaywe futhi yandiswa umzimba njengoba ubuthi. Ngakho-ke, uma ukudla ngale ndlela, futhi wabalisa: "Kungani ngingakwazi ulahlekelwe isisindo", kubalulekile ukuba sina aphinde acabange ukunambitheka kwabo izintandokazi.

Ungacabangi ukuthi ngeke uhlale elambile

Thembeka ukuthi uzizwa ephelele yi ukudla? Uma une nobunzima ukuvuka etafuleni, nesisu uzama wavele kusukela zichichima, akulungile. Ukudla, welule zonke izitho zokugaya ngibenze ukusebenza kokugqokwa. Lokhu kungathinta ukusebenza evamile pheshana emathunjini futhi zibangele ukwephulwa yayo.

Le nkinga ngokwengqondo. Ungacabangi ukuthi lena esidlweni sokugcina zokuphila kwakho njalo udinga ukudla konke okubonayo. Uma ukhathazekile mayelana umcabango "Angikwazi ukwehla kwesisindo emzimbeni" ke ukuzikhalima ngivuke etafuleni umuzwa okuncane yindlala. Believe me, lokhu umuzwa sihamba emva kwamaminithi ambalwa. Lo mkhuba - yisinyathelo esibalulekile ekufezeni ngokuvumelana.

umsebenzi ezinganele we nezindlala endocrine

Umzimba womuntu ukuphuma ukuze zonke izinqubo bokuphila nemizwelo ukusebenzisa ama-hormone. Lezi izinto kokudedelwa ngo nezindlala endocrine, okuyinto kudingeka ukuba ukudla okunhlobonhlobo olinganiselayo nokuqashelwa nokulala ngokwanele nokuphumula. Ngezikhathi ezithile bangakwazi ukunikeza ukuphahlazeka, lokhu ngqo kubonakala ababukeka ngayo impilo yethu. izinqubo umzimba ekuqaleni umzimba ukuqhubeka kancane, isisindo iqala avuke.

Kubalulekile ukulawulwa izinqubo umzimba yiyona indlala yegilo. Ukwehluleka ukwenza imisebenzi yayo ibizwa ngokuthi i-hypothyroidism.

Uma kunenkinga, khona-ke umbuzo "Ngifuna ukunciphisa umzimba, kodwa awukwazi" kwakufaneleka ngokugcwele. Udinga ukuba unikele ngegazi ekutholweni amahomoni ezibaluleke kakhulu futhi kudokotela-endocrinology. Ngokusho imiphumela ukuxilongwa udokotela imithi ukwelapha ezifanele futhi inkinga iqhubeka. Bekanye ukuzinza amahlamvu hormone nokukhuluphala ngokweqile.

hormone Sex nazo nomthelela obonakalayo kakhulu phezu Imizimba besifazane nebesilisa. Njengoba bekhula, kukhona ukwehla bokuphila estrogen ne-testosterone, kanye isisindo ziqala ukumila. Kulezi zimo, i endocrinology ingagunyaza ukwenza ukwelashwa kwama-hormone. It kuletha imiphumela Akumangalisi ngempumelelo. Akukhona kuphela ukulahlekelwa isisindo okweqile, kodwa futhi rejuvenation abalulekile emzimbeni. Kodwa kuwufanele ukukhumbula ukuthi imishanguzo enjalo angaqoka udokotela. Initiative kule ndaba kungaba nemiphumela ungalungiseki.

Umzimba sintula izakhi ezibalulekile

Abaningi bethu ngisho nokuthi udle ngendlela engavamile. Ukudla okwenele kufanele akhathazeke imikhiqizo ezithinta hhayi kuphela amandla, kodwa futhi ukubaluleka kwezinto eziphilayo. Ukudla kufanele kube umthombo amavithamini zemvelo, amaminerali, vumelekile kanye micronutrients, ama-enzyme kanye nezinye izinto eziningi izidingo zomzimba. ukuntula kwabo kuholela ukungasebenzi kwezitho izinhlelo.

Uma isiguli kuziwa udokotela, isazi futhi uthi: "Angikwazi ukwehla kwesisindo emzimbeni. Siza! "- udokotela waqale wabuza ukuchaza ekudleni kwakho. Uma kuwukuthi ongenakulinganisela ke lokhu kuholela isisindo okweqile. Futhi, udokotela wakho angase ukweluleka nginikeze igazi amakhemikhali nokusebenzelana kwawo, okungase ukukhipha konke akwaziyo akutshele ku isimo sempilo isiguli kanye ukukhuluma ngokuntuleka into emzimbeni. It singasetshenziswa eyabelwe Vitamin nokwelulekwa amaminerali noma olunye uhlobo ukwelashwa uma bebona kunesidingo udokotela.

Omama nabantwana Isisindo

Ngokuhamba sokukhulelwa bekufike isikhathi sokubeletha owesifazane ikhula ngesisindo. Le nqubo physiologically evamile, kodwa ukwanda isisindo emzimbeni kufanele kube hhayi ngaphezulu kuka-10 kg. Kodwa iningi omama abakhulelwe kwadingeka izikolo isisindo ukuthola olunye ngaphandle normative.

Iningi labesifazane ukhathazekile ngenkinga: "Angikwazi ukwehla kwesisindo emzimbeni ngemva kokubeletha, yini okufanele uyenze?". Okokuqala, ningatatazeli uma umama osemncane ayinakho izinkinga ezinkulu zezempilo, isisindo pretty masinyane ubuyela evamile.

Kusukela imvelo inikeza ukuthi ngesikhathi sokukhulelwa esiswini namathanga abesifazane zanqwabelana amafutha ongama. Lezi ezifakwa asetshenziselwa lactation evamile futhi anyamalala ngokushesha phakathi nezinyanga eziyisithupha.

Kaningi omama abasebasha babhekana nokucindezeleka kwangemva kokubeletha. Blame iziphepho hormone ezenzeka emzimbeni. Abesifazane abaningi azama ukuthatha esimweni into esihlwabusayo, okuholela yemvelo isisindo somzimba. Ngakho-ke, uma owesifazane yithemba uthi: "Angikwazi ukwehla kwesisindo emzimbeni ngemva kokubeletha", - ke kumelwe sizindle imizwelo yabo. Udinga ukuzola futhi ngiyaqonda ukuthi ukuphila kuyinto enhle, manje usuhlanganyela ndoda omncane, nomndeni uyokwakha nolwakho ngisho kanye nobungane. Kuleso simo esinzima umama osemncane kufanele silondoloze abantu abaseduze futhi lwendabuko.

Abanye besifazane, ngeseluleko izihlobo zakhe ezihlakaniphile uzame ukudla amabili. Lokhu inganekwane kuyimbangela eyinhloko kwesisindo esikhathini kwangemva kokubeletha. omama abasakhula kumele uqonde ukuthi akudingeki udla amabili, kodwa ababili. Lokhu kusho isidingo kwandisa nabancelisayo ku amavithamini umzimba namaminerali, hhayi ukwanda umthamo ukudla, futhi ngcono izinga layo. Ngakho-ke, uma umama osemusha ngiwukhathalela mbuzo: "Kungani ulahlekelwe isisindo ngemuva kokubeletha," ukuthi kufanele icabangisise ngempela ukudla kwabo futhi ukunciphisa ingxenye osayizi.

njengemithi yokungezwani komzimba nokuthile alimentary

Namuhla abantu abaningi baphathwa ungezwani ukudla.

Lokhu kungenxa ukuntula enzyme ethize. It kuvela lesi sithombe: umuntu edla umkhiqizo, umzimba akakwazi ingagayeka nokuvikeleka iphendula ke njengoba into evela. Lokhu kubonakala komzimba. izingxenye Unmetabolized like ubuthi elonakalisayo umzimba lula isisindo somzimba. Uma une inkinga, "walulama, abakwazi ulahlekelwe isisindo", lokho kungase kubonise ukuthi imikhiqizo iyiphi hhayi amuncwa wumzimba. Ukuze uthole ukuthi hlobo luni lokudla iyona allergen, kuba nokuhlolwa okukhethekile ekukhombeni izinto okungabekezeleleki.

Uma ikhumbule zonke lezi amathiphu kanye ngokukhalipha asondele udaba of kwesisindo, umphumela akuyona eside ukulinda. Akusikho nje kuphela ukuthi postroyneete, kodwa futhi ungagcina umphumela isikhathi eside.

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