Loin ubuhlungu: yini okufanele uyenze?

Umama wami wayengu-sciatica impilo yonke nakho, futhi akukho sihambi wayejwayelene yobuhlungu beqolo, ngezinye izikhathi uzizwe njengensizwa emuva obukhulu aphansi. Ukuthi ikuphi ayekwazi, futhi uma ubuhlungu ungagqokile bemvelo yokuthi kwakungenakwenzeka hhayi kuphela ukuhamba, kodwa futhi ukuba alale futhi enimi kuzo, wabe esebamba Folk iresiphi.

Ngizokuletha kuze kube sekupheleni kwe-athikili. Vele ngifuna ukuxwayisa ukuthi kuyindlela-ihlolwe kunalokho kanzima sithinta esifundeni lumbar. isifo kamama kwakuvamile ukuze ukusetshenziswa lezi zindlela uyaxebuka off esikhumbeni, futhi ngesikhathi gaphambi akhenge azizwe ubuhlungu. Uma uzovele uvutha ukuzwa enamandla kakhulu, kungcono uphazamisa ukwelashwa.

Blown emuva. Okufanele ukwenze uma umkhuhlane?

Ubuhlungu ngokwayo akulona inani negative, kuba uphawu lokuthi umzimba iqoqa amandla lokulwa nezifo. Lapho igciwane abandayo noma viral ingena phakathi umzimba wethu, hhayi kuphela izinga lokushisa likhuphuka, kodwa ngokuvamile aphansi iqolo. Yini eshukumisela ubuhlungu uqobo. Lalela ukuthi kwenzeka kanjani ukuba sinamandla futhi yayishubile. Uma nje umuzwa kabi okuncane izimpawu ubuhlungu, khona-ke kungenzeka ukuthi umzimba ngokwawo angakwazi ukusingatha.

Ukuze kuliwe nesifo, amasosha omzimba nawo luphumelele futhi adedelwa izinto igazi ezifana interferon, nokunye okufana nakho. Lokhu kwandisa izinga lokushisa. Odokotela bathi nokwanda kuze kube degrees 38 akufanele knock phansi, okuvumela umzimba ukuba babhekane nalesi sifo.

Kukhona indlela "iyazifudumeza" yomzimba amanzi ashisayo afika ku-40 degrees, lapho wonke amaseli pathogenic e die umzimba. Le ndlela aphathe kuphela ezifweni ezithile, kuphela esibhedlela ngaphansi kweso lwezokwelapha, njengoba kungase kube izinkinga ezithile zokumpontshelwa inhliziyo

Ukhwaliti ubuhlungu emuva. Yini okumelwe uyenze?

Loin libuhlungu, yini okufanele uyenze, cishe, wonke umuntu uyazi owabhekana ubuhlungu obunjalo. Labo babe iqolo okokuqala, kuzosiza yokugcoba ekhethekile esetshenziswa radiculitis kanye muscle sindisa. Kodwa nansi ukunquma ukuthi kwenzekani ngempela ukuba nokhalo, kungcono ukunikeza kudokotela, hhayi ukuxilonga ngokwakho.

Akunakwenzeka ukuthi ngaphandle inhlolovo ukunemba ezibangele ubuhlungu futhi yini ncamashi kungenziwa ukuze uyisuse. Yini bungabangela ubuhlungu?

1. Nokuphakamisa izinto ezisindayo.
2. Long abahlezi endaweni isikhundla izimisele noma babe inkinga.
3. hypothermia Sinzima.
4. Ukugobeka komhlandla noma osteochondrosis.
5. umonakalo Obungapheli (okungase senziwa izinsimbi noma ukunyakaza sezimiso).
6. izinhlungu Neuralgic, okungase banezizathu eziningi (ucwaningo olunzulu izidingo).

Lapho imbangela Kumiswa, kungani aphansi ubuhlungu emuva ukuthi uyokwenza kucace: ngokuhambisana uphethwe aqoke nokwelashwa.

• Uma kuvela ubuhlungu kusukela lokuthi umuntu nokuphakamisa izinsimbi-ke kudingeka owelapha ibhukwana noma Udokotela wemisipha namathambo.
• Siza iyazifudumeza izinqubo kanye yokugcoba ekhethekile, isibonelo, "Fenalgon". Uzosindisa esimweni okubi kakhulu of ezingamahlalakhona esiwohlozayo disc isifo.
• Kwembulunga massage and oki, umjunipha, Amahlumela fir.
• Ungenza ukulibopha olufudumele.

Isazi sezinzwa sase kuzosiza ukuze kutholakale imbangela yobuhlungu beqolo esimweni sciatica, noma ezinzwa babancwebe (indaba ebuhlungu kakhulu, kungcono ukuba angazami ukufinyelela amalungelo). Kungase kube buhlungu ngenxa isifo sezinso. Kulokhu, udinga ukuba ihlolwe futhi ukuba bahlolwe. Njengoba ubona, izimbangela zobuhlungu emuva kungaba eziningi futhi akukho udokotela ukuthi ungenza uphethwe, abakwazi ukukwenza.

Lapho wagingqa sciatica okungamahlalakhona

Recipe ukufudumala emuva nge radiculitis: ukwenza inhlama emanzini ngofulawa rye, buhlanjululwe turpentine. Engeza amanzi a turpentine kancane, uhlangabezana zameshenny test ucezu yomzimba. Lapho kufika ukushisa kwanele abe nemisipha ezinhle efudumele up, kubalulekile ukuba wazi yonke ucezu inhlama (usayizi lesiguli somzimba). I ukushuba we rye "ikhekhe" Ungenza ezinqumela. Ziwumthwalo ezindaweni ezithintekile futhi efudumele. Uma kukhona ezishile, beka inhlama phakathi isikhumba kanye gauze. Kwembulunga kufanele kube ngokuqapha, emva inqubo, susa ingxube kwesingezansi.