Ukusonta Lateral ku cindezela bese obliques

twist Side - okungcono indlela imisipha kanyekanye ukuqeqeshwa cindezela bese obliques. Abantu bakholelwa izinto eziningana lesi sivivinyo, kodwa zonke indlela eyodwa noma enye okuhloswe ngazo ukuthola ukuba nokhalo oluncane futhi ukwanda ukukhuthazela namandla kwemisipha.

uhlangothi obuyela emuva ezimazombe nabezindaba

• Lala ukusabalala on mat ukuqina phansi. Umhlane aqambe amanga ngokuphelele phansi. Somknite imilenze ukuguqa yakho.
• Jikela ohlangothini umlenze. Ngenxa yale njongo, kokushiya ngamadolo esimweni bent, ujike, kusukela okhalweni, imilenze yalala emhlabathini, omunye komunye. Izindwani futhi emuva engenhla kumelwe siqhubeke abalale phansi, izimele.
• Landela ukusonta emaceleni. Thola izintende ngemuva ikhanda lakho noma ngithinte izindlebe ngeminwe yakhe. Ngekuva zingaphazamisi cindezela, kancane phakamisa emahlombe lakho phansi. Khumbula, amahlombe okufanele kuqonde futhi bushelelezi, efana umsebenzi evamile. Amasekhondi ambalwa ukubamba isikhundla enjalo, khona-ke kancane kancane uphumule imisipha yakho, uqambe amanga emuva phansi.
• Akufanele kube nzima imisipha entanyeni noma ikhanda ziwusekela ngentshiseko izingalo. Gcina izintende ngesikhathi amathempeli; ukusonta lateral kusikisela ukuthi ngesikhathi umsebenzi usebenza cindezela kuphela.
• Lokhu kukhetha kulula uma ukuwela ezingalweni zenu, noma izinkinga, uma uyaziveza ngaphansi kwekhanda.

Ukuhlala uthokomale ufunde ohlangothini lwakhe

• Lala phansi ngakwesokudla noma ohlangothini kwesokunxele, ukuze umlenze owodwa kwaba phezulu kwenye. Gobisa amadolo akho.
• Beka isandla ngokulandelana kwesokudla noma kwesokunxele ngemuva ekhanda lakhe, noma ukuze kalula uthinte nape. Beka uhlangothi yakho kwi esiswini noma ethangeni.
• Landela ohlangothini ukusonta, exhale zingaphazamisi imisipha esiswini futhi oqeda esifubeni engenhla. Zama uthinte hip indololwane. Kulesi sikhundla, ungajahi umzuzwana ngaphambi uhogela bese ubuyela yasekuqaleni.

Ngaphakathi a khundla emi

• Yima uqonde, qondanisa emahlombe, izinyawo ukubeka phezu ibhande nobubanzi ngaphandle, amadolo kancane insaliwe. Beka isandla yesokudla ngaphansi kwekhanda.
• Landela ukusonta lateral, ephakamisa komlenze wakhe engela kwesokudla futhi okugwemayo. Uhlobo imisipha besisu futhi utshekisa nengxenye engaphezulu kuphela yomzimba phansi.
• Uma wenza lesi sivivinyo endololwaneni kufanele uthinte kwedolo. Zama ukugoba amadolo akhe phambili.
• ukusonta Lateral ku imile ilungele abantu ukuhamba elinganiselwe, asikwazanga abalale phansi ngoba ukuqeqeshwa classical.