Ukupheka isobho puree ithanga. iresiphi

Cream of ithanga? Indlela lokhu isidlo bambalwa kakhulu abantu bawuthatha ngokungathí sina, nakuba ukutshala lolu kwezitshalo manje ayisekho a rarity. Manje sibizwa ngokuthi ithanga iqukethe enyameni yayo ocebile ngakho amavithamini namaminerali arsenal, okuyinto abakwazi ukuqhosha izithelo eziningi kanye nemifino. Kufika ku-90% uginindela amanzi, futhi asele 10% siqukethe amaprotheni, ama-carbohydrate, ne-glucose sucrose nge fructose, carotene ne esiningi amavithamini namaminerali. Ngokusho impahla yayo wezokudla ithanga imi yezindawo zokuqala phakathi imikhiqizo yemifino ezidingekayo ukuze umuntu impilo yakhe yonke. kcal 23 kuphela eziqukethe amagremu 100 ithanga uginindela, okwenza kube eyingqayizivele ukuze isetshenziswe ukudla wokwehlisa umzimba. Ngakho-ke, kuyoba efiselekayo ngani kulesi sihloko eziningana ongakhetha ukusetshenziswa kwaso.

Cream of ithanga. Indlela ka lokhu isobho puree elula. Futhi Ungasingatha wekhaya unsophisticated kakhulu. Ukuze wenze lokho, udinga kule mikhiqizo:

• Ithanga - 800 g;

• Anyanisi kanye izaqathe - 2 PC.

• noma ukhilimu omuncu - 150 gr.

• uwoyela Vegetable, usawoti, garlic, ginger - ngesicelo.

Geza bese uhlanza imifino. Sika futhi kancane Fry. Engeza okuqukethwe 1 litre amanzi ashisayo kanye ginger fake kutsho. Ukuphela imizuzu 15-18 kuze ithenda. Grind zonke nge mixer, uthele ukhilimu. Khonza nge ubhontshisi noma crackers, Hlobisa nge imifino.

Ukupheka isobho ithanga iresiphi Ungahlala zingathuthukiswa, ukugxila ukunambitheka. Kwesinye isikhathi isobho ungavula kancane elimnandi (kuncike izinhlobonhlobo ithanga). Okungukuthi, dessert. Kulokhu, ungakwazi ukunikeza kunye okulula iseluleko. usawoti Stronger bese wengeza asidi encane kanye nesiqholo. Futhi ungazama ukubeka endaweni ginger rosemary elula, pepper banal. Believe me, engena esikhundleni kuyoba ngempela eyanele. Coriander, isilimo esidliwayo esinamagatsha anamanzi, amakinati - konke lokhu kungaba esinye sezenzakalo ezivelele ngemva kwesidlo. Khetha uwayehlalise kakhulu. Lapho Udla ungakwazi ufafaze imbewu ithanga noma amantongomane comminuted (walnuts noma uphayini).

Ngakho wenza isobho ovela ithanga ngaphandle nobunzima, iresiphi zazo, ngokuqinisekile, bayojabulela besifazane abaningi, ukuze kube lula yayo, kungenzeka obuhlukahlukene yezingxenye ekulungiseleleni nasekukhonzeni. Kahle eklanyelwe, kungaba abe Okwavelela esimisweni, uma uwayehlalise ufuna kusimangaze izivakashi zayo. Phela, lokhu dish is wakhonza hhayi zonke zokudla.

Kuyoba ezithakazelisayo ukunikela abafundi ecubuziwe ithanga iresiphi Kunjengoba elula futhi kancane elicwengiwe. Nakuba ambalwa isilwane noma inyoni ikwazi ngiziqhayise ukuthi lokhu dish isivakashi njalo etafuleni yabo.

Lungiselela amazambane ecubuziwe kungaba ngezindlela ezintathu eziyinhloko.

Ukusebenzisa microwave. Ukungeza amanzi kancane, ithanga oqoshiwe kufanele libekwe imizuzu 8-10 ku-microwave bese bahlanganise ukuba puree isimo.

Ubhake kuhovini. Umumo nge oqoshiwe izingcezu ithanga uvalwe ukuvala ucwecwe wafaka kuhhavini. Ukulungela uhlakaze nezitini ithanga puree.

ithanga Otvarivaya. Indlela yendabuko ukupheka yimuphi puree zemifino. nezixhobo ezinkulu, ubilise kuze ithanga okuphekwe ugaye ibe puree ngemfoloko noma tolkushkoy.

Puree etholwe sengezwe usawoti, ukhilimu, futhi uma uthanda, izinongo. Khonza nge croutons kufanele abafafazwe namakhambi. Indishi kungenzeka enikeziwe njengoba eyinhloko noma njengendlela dish side ukuze inyama. Kulokhu kungenzeka ukulungiselela ecubuziwe ithanga ngokungeza amazambane (25-33%).

Ithanga puree ingasetshenziswa njengendlela ukugcwaliswa amnandi ngesikhathi bayobhaka wamaqebelengwane, Muffin noma amakhekhe.

Futhi-ke, ungakhohlwa ukuthi puree ithanga ne ukwengeza noma iyiphi izithelo noma nemifino ngesethi yakhe eyingqayizivele amavithamini abalulekile kanye micro-elementi Macro futhi kufanelekile ingane ukudla, izinyanga ezisukela 7-8. Ukungeza ithanga puree ekulungiseleleni okusanhlamvu, kufanele sikhumbule ukuthi cereal - kungcono fibre, futhi ithanga - izakhi kanye amavithamini, kudingekile kangaka umzimba zezingane.

Ithanga - umkhiqizo oluyigugu futhi ewusizo, wasiqashisa abe isimenywa njalo etafuleni lakho. Injabulo nempilo nonke.