Ukuhamba kweScandinavia: intambo ye-telescopic ikhululekile yini?

U-Nordic ohamba ngezinti, obizwa nangokuthi isiFinnish, i-Nordic, isiNorway noma iScandinavia, waqala ukuthandwa kubantu baseYurophu nabalingani bethu eminyakeni eyi-90 yekhulu lokugcina. Enye yezimfanelo zayo - induku ye-telescopic - isibe umngane omuhle kulabo abazimisele ukuqala kuqala lo mdlalo.

Kodwa ingabe le divayisi yokufaneleka ikhululekile kuwo wonke umuntu? Imibono yabadlali abanokuhlangenwe nakho iphikisana ngokuyinhloko: abanye bayeluleka ukuthenga izintambo zokuhamba nge-telescopic, abanye bagxile ekuqotheni okwakhiwa ngendlela engalungile.

Ithonya lamaScandinavia elihamba emzimbeni womuntu

Ukuthuthuka kokuhamba ngesiFinnish, ngokubheka odokotela baseNorway naseJalimane, kuphakeme kakhulu. Ucwaningo olushicilelwe lubonisa ukuqeqeshwa okuhle nokuphephile kwemisipha yangemuva, ibhande lehlombe kanye nesisu esiswini, okuyinto phakathi nokunyakaza kunikezwa izinti zeScandinavia.

Ngokungafani nokusebenza futhi Ukuhamba ngezinyawo, ukulayisha ingxenye engezansi yomzimba futhi ngokuqinile ukuqeqesha ingxenye engaphezulu yomzimba, ukuhamba ngasenyakatho kuhilela amaphesenti angu-90 emisipha yomzimba, okuhlinzekela ukuqeqeshwa okuphelele cishe wonke ama-musculature. Ngesikhathi esifanayo, ukusheshisa kwenhliziyo yenhliziyo nge 10-20 beats ngomzuzu (uma kuqhathaniswa nokuhamba kwendabuko) kuvumela ukugeleza kwegazi ngokushesha ukuthwala oksijini ezithombeni nasezicukwaneni, kungcono ukuvuselela amaphaphu, okunamandla ukushisa amakholori (ngo-30-50%). Isibonelo, isikhathi esingamahhafu esendaweni esenyakatho, kuze kufike ku-300-400 kcal (ngokuya kwinkimbinkimbi yomzila), okunikeza amandla amabili okulahleka kwamandla uma kuqhathaniswa nokuhamba okujwayelekile.

Izinga lama-endorphin - ama-hormone enjabulo - ngesikhathi sokuhamba enyakatho iphakama izikhathi ezingu-4-5.
Ngaphezu kwalokho, ukuhamba kweScandinavian kwakha ukuhleleka okuhle, ukuqeqesha ukulinganisa nokuhlanganisa ukunyakaza, kunciphisa umthwalo emadolweni nasemgodleni. Umphumela ozuzisayo wale midlalo ethandwayo ukukhipha uhlelo lokuhleleka, ukuphefumula, ukucindezeleka, ukukhathala okungapheli, ukulahlekelwa amandla, ukungalali nokucindezeleka, okukhona noma okuvimbela ukuqala kwezifo. Igazi le-oksijeni liba yi-liquid, elinciphisa ingozi yokuhlaselwa inhliziyo, izinkinga nezinye izinkinga zenhliziyo.

Izinhlobo zezinduku namasayizi

Ezitolo zokuthengisa nezitolo ze-intanethi zemishini yezemidlalo, ukukhethwa okubanzi kwezinhlobo ezahlukene zezinduku zokuhamba eScandinavia kuyatholakala namhlanje: kusuka ekukhethweni kwesabelomali kuze kube yingxenye ye-premium.

Lapho ukhetha izimfanelo ezifanele, kubalulekile ukucabangela ukuthi izintambo zaseScandinavia zihluke emapulini asesiphakathini nasezindleleni zokuhamba ngezinyawo. Isici esiyinhloko sezinduku zokuhamba ngesiFinnish ukuthi zifushane kakhulu kunezintambo zama-skiers. Lokhu kusiza ekunciphiseni kakhulu umthwalo kwisistimu ye-musculoskeletal, ikakhulukazi emadolweni, emuva nangama-ankle.

Umklamo wesigxobo esigxotsheni saseScandinavia ungaba nezinhlobo ezimbili: uhlangothi olulodwa, olunebude obunqunyelwe, kanye nokulondoloza, noma i-telescopic.
Ubukhulu balezi zinsiza zezemidlalo kubalwa ngefomula lapho ukukhula komdlali kukhuliswa khona: 0.66 ngokuhamba okuphansi kokuhamba kwabantu asebekhulile, abantu abangaqeqeshiwe noma labo abaphulukene nokuhlukunyezwa, ukuhlinzwa noma ukugula; 0,68 - kubasebenzisi abanempilo, abalandeli bemithwalo ephakathi, abafisa ukuhlanganisa umkhankaso ojulile nokuxhumana enkampanini enobungane; 0.70 - abaqeqeshiwe, abadlali, ukukhetha ijubane eliqinile nokugcina ifomu lomzimba ezingeni eliphezulu.

Izinzuzo zezinti telescopic

Enye yezinzuzo eziyinhloko ukuthi izintambo zokuhamba nge-telescopic zinempahla yokwakhiwa kwayo. Ngosizo lwayo kulula ukuthutha isisombululo, ukuthatha uhambo, ukuhamba, ezweni. Ubude bezintambo bungabahluka kunoma yiluphi ilungu lomndeni, okukuvumela ukuba ulondoloze ekuthengeni izimfanelo eziningana zezemidlalo.

Ukubukeka ubude obufanele "abahamba ngezinyawo" abanolwazi kunqunywa yindlela elandelayo: ukuthatha izinti ngamathanga, phakamisa amathiphu ezithende ngokuseduze, futhi izingxube zicindezelwe emzimbeni. Uma ubukhulu be-inventory bukhethiwe kahle, khona-ke izingalo ziyogoba ezinhlangothini ezingakwesokudla. Imiklamo enjalo inhle kubantwana, ngoba izinti "zikhula" nabanikazi babo.

Abaqalayo stick stick telescopic Isiza ukukhetha umthwalo omkhulu, ulungise ubude bayo. Abakhiqizi ezimweni eziningi bayabenza basuke e-aluminium - insimbi elula futhi engabizi. Kodwa kunamamodeli angcono emiklamo ehlukahlukene ekhona ekubunjweni kwawo i- carbon fiber (carbon) eqinile futhi elula. Izinduku ezinjalo zihlukile kwabanye ekugcineni kwazo, ikakhulukazi labo abakwa-carbon index abangaphezu kwamaphesenti angu-20. Kuyaziwa ukuthi "abahamba ngezinyawo" abaqeqeshiwe bakhetha amadivayisi ezemidlalo ngokuhlushwa kwe-carbon fiber okungaphezu kuka-60%.

Umthamo wesakhiwo esingahlelekile

Ukungalungi okuyinhloko kwemishini yezemidlalo yilabo abagijimi abanolwazi babheka ukwethembeka kwabo okuphansi. Abafaki lapho induku ye-telescopic ifakwe khona, Usizo lokugxila nokuvimbela izakhi, kodwa ngokuhamba kwesikhathi baphelelwa ngenxa yokungena kwesihlabathi kanye namanzi kuwo noma imiphumela yeqhwa. Amadivaysi ahlulekile angaphula uma ezama ukushaya induku noma ukugoqa. Ukungaqiniseki kwesakhiwo kuveza imisindo engaphandle noma ukudlidliza. Lezi zimpawu zikhomba ukuwohloka kwe-latch, okungaholela ekutheni okungalawulwa okungalawulwa kwenduku bese kubangela ukulimala kumnikazi. Okubaluleke kunazo zonke ukungalungi kwezinti zesigaba eshibhile.

Izindwangu ze-Telescopic: intengo, impahla kanye nabakhiqizi

Ukukhetha inqolobane yokunamathisela esitolo sezemidlalo, udinga ukunakekelwa kwento esenziwe kuyo. Isibonelo, i-aluminium ayitholi ngokwanele ukunyakaza, okungaholela ezinkingeni ezihlangothini zezingqimba namahlombe. Kodwa i-fiberglass ehlangene ne-carbon fiber iqinisekisa isisindo esincane nesinxephezelo esisebenzayo sokudlidliza, kodwa i-alloy enjalo isenele ngokwanele futhi ayifaki ingozi yokuphula shaft.

I-Carbon - impahla ehlala isikhathi eside futhi ekhululekile, ukufaka kwayo kuqinisekisa ukwethembeka kwezinti. Ngesikhathi esifanayo, igcina zonke izinzuzo ze-fiberglass (isisindo esincane nesisindo sokudonsela amandla). Izinti ezinamandla kakhulu zokuhamba ngesiFinnish ziqukethe ama-50-80% we-CFRP. Kwabaqalayo Inqolobane enjalo ingase ibonakale inzima. Induku ye-telescopic ene-index ka-20-30% iyindlela ehlukile yokuhleleka kokuhlanganiswa kokuthembeka komklamo nokuhamba ngokukhululekile emabangeni amade.

Kumele kukhunjulwe ukuthi kubakhiqizi abahlukene, inkomba efanayo ye-carbon ingasho ukuthi i-elasticity ehlukile. Ngaphezu kwalokho, uma ukhetha izibonda ze-telescopic, udinga ukunaka inani lezigaba: ezincane, ezithembeke kakhulu (ezingekho ngaphezu kokubili). Nakuba namuhla ezitolo zezemidlalo ungathola izinhlaka zokubamba zezinto ezintathu noma ngaphezulu.

Intengo yomkhiqizo ingase ihluke kuye ngokuthi umkhiqizo: inkampani yase-Italy (i-Gabel), i-Austrian (i-Kompardell), i-Finnish (i-Karho noma i-Exel), isiJalimane (i-Ergoforce noma iLeki), i-Norwegian (Swix), i-Estonian (i-Marco) nemishini yezemidlalo . Umthengi angakhetha ngokuhambisana namakhono akhe wezezimali kusuka ku-1500-2000 kuya ku-6000-12 000 ama-ruble.