Indlela yokugoqa i-hoop ye-gymnastics yomzimba: izincomo

Abaqeqeshi bezemidlalo bahlonishwa njengenye yezemidlalo ezinhle kakhulu. Bavela phambi kwezilaleli emaminithini ambalwa, kodwa kule nkathi emifushane babonisa ukuguquguquka kwabo, ukuxoshwa nomusa. Abagijimi badlala nge-swimsuits enhle kakhulu, ezakhiwe yi-oda ngalinye. Izingubo zabo zihlotshiswe ngezesekeli ezihlukahlukene.

Ngaphandle kwesambatho, ngesikhathi sokudlala, kusetshenzwa amahoops, okumele ahambisane nesithombe. Ukuze wenze lokhu okutholakala kuzo kungabi yinduna kuphela, ngoba ungenza konke ngokwakho. Ungayifaka kanjani i-hoop ye-gymnastics yesigqi? Le nqubo ilula, udinga nje ukusebenzisa amathiphu ambalwa.

Yini ebalulekile ukucabangela?

Ekuzivocavoca umzimba ngokuvamile kuvame ukusebenzisa ama-hoops e-monochrome nama-multi-colored. Uma kunesidingo, amantombazane abahlobisa ngamateyipu. Ukuze wenze lokhu, sebenzisa ukudweba kwe-acrylic kanye ne- adhesive tape. Into enjalo kuphela kuzodingeka igcinwe esimweni. Ama-hoops we-polyethylene azohlala isikhathi eside, ungaqiniseka. Cishe aziphuli. Kodwa njengoba isisindo saso sikhulu, uma umkhiqizo ungasetshenzisiwe kabi, umkhiqizo ungathatha isimo esithile. Ngakho-ke, ukuqhuma akubheki nje kuphela okuhle, kodwa futhi kuyisivikelo ngokumelene nokukhwabanisa.

Ungayigqoba kanjani i-hoop ye-gymnastics yesigqi ukuze ihlale isikhathi eside? Ngalokhu, ifilimu yokuhlobisa isetshenziselwa ukusetshenziswa, okuyinto yokusungula okungasetshenziswa izikhathi eziningi. Khona-ke ivalwe nge-tape ebonakalayo. Ngezinye izikhathi le ndlela ikuvumela ukuba wenze i-hoop nje ukuze ihambisane namazinga weFIG World Gymnastics Federation.

Gcina inqolobane ngokuqondile, ngoba endaweni yokuma ithalwa futhi ngemva kwesikhashana iba engafanele ukuqeqeshwa. Umkhiqizo akufanele uvezwe ekukhanyeni kwelanga, njengoba kuphelile kusuka emazingeni okushisa aphezulu.

Izesekeli

Ngaphambi kokufunda imiyalelo yokumboza i-hoop ye-gymnastics yesigqi, kudingeka ulungise izesekeli ezilandelayo:

• Icala elikhethekile.
• Ifilimu yokuzibamba.
• Amapende we-Acrylic.
• Scotch.

Ungathengi izingodo zensimbi, ukuze umzimba ufaneleke kahle epulasitiki. Uhla lwamanani lukhulu kakhulu - kusuka kuma-ruble angu-100 kuya ezinkulungwaneni eziningana.

Okokuqala, umgijimi kufanele athole i-suit ekulungele, bese kukhethwa umklamo we-hoop. Konke kufanele kufane nomfanekiso wentombazane. Ngezinye izikhathi amateyipu amaningi anemibala asetshenziselwa ukuqhuma. Imibala ku-accessory kufanele ifane nokufana nesembatho.

Imithetho yokuphumula

Yeka ukuthi kuhle kangakanani ukugoqa isigqoko sokuzivocavoca kwesigqi? Kulokhu, amatheyipu wekhwalithi asetshenzisiwe. Ngenxa yabo, izesekeli ziba nzima, ngakho-ke zizokwazi ukuhamba zikhuphuke. Ukuhamba komkhiqizo onjalo kulula ukuhlela nokubala isayithi lokuwa. Unganaki isimiso sesisindo esivunyiwe yiFIG. Kweminye imincintiswano ama hoops alinganiswa. Uma le yokusungula ingahlangabezani nezidingo, khona-ke umdlali ngeke akhulume.

Ungasebenzisa imiyalelo ehlukene ukuthi ungene kanjani i-hoop yokuzivocavoca komzimba. Isithombe sibonisa ukuthi le mikhiqizo ikhanya kakhulu futhi ibanjwe kahle abagijimi. Amathebhu ayenamathele futhi ajwayelekile. Izinhlobo eziningi zezimpahla zitholakala ezitolo zezimbali kanye nezitolo zokugqoka. Kuthengiswa kukhona namateyipu aqoshiwe aklanyelwe ukuhlobisa izikhonkwane ze-gymnastic. Ngezinye izikhathi zitholakala ezitolo zezemidlalo.

Umsebenzi womsebenzi

Indlela yokugqoka kahle i-hoop yokuzivocavoca kwesigqi? Lokhu kuzosiza imiyalelo elula:

• Iphoyinti le-tape liqondiswe ku-hoop nge-tape ebonakalayo.
• Vula into ekhoneni lamadigri angu-45.
• Ibhande kufanele lifakwe ngokuqinile.
• Uma inqubo isiphelile, itekisi kufanele ivikeleke.
• Okokuqala kuze kube sekupheleni, udinga ukucubungula isilondolozi nge-tape ebonakalayo;
• Ukuze uthayiphe tape ngokushelela, ngaphandle kwamafolda, i-tape yokunamathisela kufanele iguqulwe ngecala lokumisa kusukela ekugcineni kwetheyipu.

Kulo mbuzo, ukumboza isigqoko se-gymnastics yesigqi, kuxazululwe. Konke akuyona okunzima njengoba kungase kubonakale. Kunconywa ukuba abagijimi benze umsebenzi wabo ukuze bahlobise umdwebo, ngoba lokhu kuyindlela yokufeza umklamo oyifunayo. Uma uzama izikhathi eziningana, uzothola izesekeli ezimangalisayo zokuzivocavoca umzimba.