Ukudla okunjalo okubalulekile kwe-gout

I-Gout ibhekene nokukhubazeka kwe-purine metabolism, okwandisa okuqukethwe kwe-uric acid egazini futhi ibeka i-uric acid (ama-uric acid salts) emajoyini weziguli, okuholela ekuvukeni kwabo. Ngenxa yalesi sifo, ngokuvamile kunezinkinga ngendlela ye-urolithiasis nezinkinga zezinso.

Izici zomsoco weziguli ezine-gout

Indima ebalulekile yokuvimbela ukwelashwa kwalesi sifo idlala ngokudla okwakhiwe ngokukhethekile ne-gout, inhloso eyinhloko yokunciphisa ukudla ama-purines. Imifino imelwe kahle kwimikhiqizo enjengenhlanzi, inyama (ikakhulukazi isibindi, ubuchopho, ulimi nezinso). Futhi amaphesenti amaningi kakhulu ama-purines angatholakala ku-herring, caviar kanye nenhlanzi ekheniwe (ama-sardine nama-sprats). Futhi, ngokucabangela ukudla kwe-gout, kubalulekile ukucabangela ukuthi iningi lalezi zenyama enyameni yezilwane ezincane.

Uma ukhetha ukudla nge-gout kubalandeli bezitshalo zemifino, khona-ke bangancoma ama-peanuts, ubhontshisi, amakhowe, isipinashi, ukholifulawa, i-sorrel. Futhi kusuka ezihlotsheni ezinhle zemifino - ama-raspberries namakhiwane. Eziningi zalezi zinto zitheyi, ikhofi, ushokoledi, i-cocoa. Yiqiniso, kubalulekile futhi ukuthi iziguli ezinjalo zikwazi ukuthi imiphi imikhiqizo inokuntuleka kwalezi zinto. Lezi amaqanda, imikhiqizo yobisi, isinkwa, okusanhlamvu, cishe zonke izithelo, amajikijolo nemifino. Ngakho-ke, lapho benza ukudla kwe-gout, labo abahlukunyezwa yilesi sifo kuzodingeka bakhiphe ingxenye enkulu yale mikhiqizo, noma ngabe bayayithanda kakhulu.

Imithetho yokulungiselela imenyu

Iziguli ezinezifo ezixilongwa, uma lesi sifo siphoxisiwe (ngaphandle kokucindezela), kufanele wenze imenyu ngokucophelela. Ngokweziphakamiso zodokotela, imenyu ye-gout kufanele ihambisane nenombolo 6 yokudla ngokunciphisa kancane inani lamaprotheni. Lokhu kuzodinga ukunciphisa inani lamabhontshisi, inyama nenhlanzi. Ngaphezu kwalokho, kuzodingeka ukuthi kuncishiswe kakhulu inani lamafutha angenayo (ingulube, iwundlu, inyama yenkomo, culinary). Eqinisweni ngenxa yabo izinyosi ze-uric acid zabiwe kancane kakhulu. Esikhundleni salokho, ukusetshenziswa kwe-melted ne-bhotela kunikezwa. Ngaphezu kwalokho, ama-30% amafutha kufanele atholakale esigulini ngenxa yamafutha yemifino. Noma yisiphi isidlo sokudla sizosho ukuthi ama-acids awo amafutha anethonya elihle kulesi sifo, ikakhulukazi uma lihlanganiswa nokukhuluphala, ukuqina kwe-atherosclerosis nomfutho wegazi ophezulu.

Noma ubani obhekene nalesi sifo, ngemuva kokubonisana nodokotela wezilwane, ufunda ukuthi kufanele alahle izinhlanzi, inyama nama-mushroom broths, ngoba lapho epheka le mikhiqizo, okungenani ama-purine angu-50% adlula emgqeni. Kodwa inyama kanye nenhlanzi ebilisiwe ungadla ngempela ngokuthula.

Uketshezi oluthe xaxa

Uma ulungiselela ukudla kwe-gout, kubalulekile ukukhumbula inqwaba yamanzi abilayo - kuze kufike ku-2 amalitha ngosuku (Yebo, uma isiguli singenakho ukuphikisana ngenxa yezinkinga ezinso nasesimweni senhliziyo). Noma yimuphi udokotela uzokuthi ukusetshenziswa kwamanzi amaberry, izithelo nezitshalo kuzoba yindlela enhle kakhulu. Eziwusizo ikakhulukazi iziphuzo ezivela izithelo citrus. Ngaphezu kwalokho, kufanele uphuze ubisi oluningi nobisi obisi omuncu, itiye (kuphela hhayi eqinile). Ngesizo sama-juice neziphuzo, kanye ngesonto, kufanelekile ukuchitha usuku lokuphumula (kungakhathaliseki ukuthi isisindo sesiguli). Ngaphandle kwalokho kufanele uzame ukuphathwa ngendlala. Ngalokhu kuhlolisiswa, kuyingozi kakhulu - empeleni, lapho indlala ngenxa yokuphazamiseka kwamaprotheni, izinga le- uric acid egazini likhula kakhulu.

Ngokunakekelwa okukhulu, kufanele ubeke ukubekezela ngalokhu kuhlolisiswa etafuleni lokugubha. Ngisho nangomunye owodwa, kodwa ngokudla ngokweqile kwenyama noma inhlanzi yokudla, kanye nokuphuza utshwala obuqinile, mhlawumbe ukwanda okukhulu kwalesi sifo.