Insizwa nge-osteochondrosis: izimbangela, izimpawu kanye nokwelapha. Indlela yokukhulula ikhanda nge-osteochondrosis yomlomo wesibeletho?

Wonke umuntu empilweni yakhe okungenani kanye wabhekana nezinhloko. Ihlukahluka kakhulu emvelweni nasekuqiniseni ukuthi ngezinye izikhathi kunzima ukucacisa imbangela eyinhloko ebangela ukubonakala kwayo. Kwezinye izimo, yizinhloko ezidlala indima yesifo esithinta isifo, futhi ngezinye izikhathi umphumela wokukhathala noma ukucindezeleka.

I-osteochondrosis yomlomo wesibeletho ibonakala kanjani? I-head aches, nemithi ayisize noma ayisize? Yini okufanele uyenze kulokhu? Izimpendulo zale mibuzo neminye eminingi zingatholakala kulesi sihloko.

Izimbangela ze-osteochondrosis emgodini wesibeletho somlomo wesibeletho

Ngokusho kochwepheshe, izici eziningi zivusa ukuthuthukiswa kwenkinga enjalo. Okokuqala, lokhu kuyimvelo yokuzalwa. Kunezinye izizathu ukuthi umuntu ngokwakhe uhlakulele. Isibonelo, ukuthutha okungalungile. Abazali abaningi kusukela ebuntwaneni bazama ukufundisa ingane ukuba ihlale iqondile, kodwa ngokuvamile imizamo enjalo ayize. Ngenxa yalokho, i-osteochondrosis yomlomo wesibeletho itholakala namuhla ngisho naphakathi kwesizukulwane esincane.

Ngokuqondene neziguli ezindala, lapha izimbangela eziyinhloko zokwelashwa zikhona emsebenzini wokusebenza, i-hypodynamia. Ukwandisa isimo samanje imikhuba emibi, ukulala embhedeni ophansi, ukudla okungafanele. Ngenxa yazo zonke izici ezingenhla, i-osteochondrosis yomlomo wesibeletho ivela. Ngokusho odokotela, uma isicelo esifike ngesikhathi sokunakekelwa okufanelekayo, amathuba okuba nezinkinga akunakwenzeka.

Kungani i-headache ihlushwa yi-osteochondrosis yomlomo wesibeletho?

Ngenxa yezizathu ezichazwe ngenhla, izinqubo eziningi ezishintshashintshayo-eziyinkimbinkimbi zakhiwe ngokuqondile emaceleni e-intervertebral ngokwazo. Kule nqubo, njengombuso, omunye noma amaningana ama-vertebrae yomlomo wesibeletho abandakanyeka. Le okuthiwa i-hyaline cartilage iqala kancane kancane ukulahlekelwa ukuqina kwayo kokujwayelekile nokuqina, iyaphuka futhi idle. Khona-ke, ngokusebenzisa ungqimba lwangaphandle, i-nucleus yayo iqala ukuqhuma, futhi i-hernia ifomu phakathi kwe-vertebrae uqobo. Isendlalelo sezintambo sithendekile, ama-vertebrae aguqule, acindezela izimpande zazo zonke izinzwa zomgogodla phakathi kwazo . Kule ndawo, inqubo yokuvuvukala ne-edema ithuthuka. Kusemkhatsini wendawo yalezi zinzwa ezingahambi kahle entanyeni, futhi unayo ikhanda nge-osteochondrosis.

Izici Eziyinhloko

U-Osteochondrosis, njengoba uyazi, ingathinta lonke umgogodla, kodwa ngokuvamile kaningi kuthinta isigaba somlomo wesibeletho. Ikhanda elivela kulesi sifo libhekene nezimpawu ezilandelayo:

• Indawo yangakini ezindaweni zasemapipital / temporal.
• Umlingiswa we-Paroxysmal.
• Ukukhathazeka ngokuyinhloko kwenzeka emahoreni asekuseni noma ngokushesha emva kokuvusa.
• Ukuphathwa ikhanda nge-osteochondrosis kuthuthukiswa ngokuphenduka noma ukuthambekela.
• I-nausea, ukuhlanza, ukulahlekelwa kokuzwa okungahlanganisiwe.

Kubalulekile ukuthi uqaphele ukuthi le nkinga ayikwazi ukuqedwa ngisho nangemva kokuthatha izidakamizwa ze-analgesic. Ubuhlungu buyabuhlungu kakhulu ukuthi ngokuvamile buholela ekucindezelekeni, ukucindezelwa okwandayo, ukulahlekelwa amandla okusebenza okuvamile.

Yini evuselela ikhanda nge-osteochondrosis yomlomo wesibeletho?

• Ukuhlelwa okungalungile.
• Ukwehla kwamanzi emzimbeni.
• Ukungalingani kwemisipha.
• Ukuhamba kancane kwentamo nengenhla engenhla.
• Ukulimala kwangaphambili kwemishini.
• Ukuhleleka okungahambi kahle ngenkathi ulele.
• Izimo ezicindezelayo.
• Ukuhlala emsebenzini.

Izifo

Insizwa nge- osteochondrosis yomlomo wesibeletho akufanele ishiywe ngaphandle kokunakwa. Uma izibonakaliso eziyinhloko, ezixoxwa ngenhla, kufanele zifune ngokushesha usizo oluthile. Lo magazini uphathwa yi-neuropathologist.

Ukuqinisekisa ukutholakala kokugcina, hhayi kuphela ukuhlolwa okujwayelekile ngokomzimba, kodwa futhi i-radiography kanye ne-MRI yomnyango wesibeletho kuyodingeka.

Kubaluleke kakhulu ukuhlukanisa phakathi kokuphazamiseka ku-osteochondrosis yomlomo wesibeletho kanye nezinsizwa ezibizwa ngokuthi ukucindezeleka okubangelwa ukucindezeleka, ukukhathala. Lezi zinsuku, njengombuso, ziyi-episodic, zendawo endaweni yamathempeli, amehlo. Iziguli kuleli cala zikhononda ngesimo esivamile sokucindezela ikhanda, njengokungathi babegqoke isigqoko sokuzivikela, ukulahlekelwa kwesidlo kanye nezinye izifo zengqondo.

Ukuphathwa ikhanda nge-osteochondrosis kungabhubhisa impilo yomuntu ngobuqotho. Yingakho kubaluleke kakhulu ukukhetha inkambo yokwelashwa ngendlela esifike ngesikhathi futhi ngaleyo ndlela ubuyisele isiguli ekubeni khona okwenzekayo.

Uyini umehluko phakathi kwelashwa?

Ngokuvamile, ukuthuthukiswa kwesifo esinjalo, njenge-osteochondrosis yomlomo wesibeletho, kwenzeka kancane kancane. Ezimweni zokuqala, akanalo izimpawu zomtholampilo ezicacile, isiguli asikhathazi. Yingakho ukwelashwa kwezidakamizwa kungabikiwe. Noma kunjalo, ukuze kuvinjelwe ukuthuthukiswa kwalolu hlobo lwezinqubo ezibhubhisayo, odokotela batusa kakhulu ukuthi babuye bacabange indlela yabo yokuphila ngokukhetha indlela enempilo futhi bazame ukushintsha izimo zokusebenza ezingakhululekile.

Uma ikhanda eline-osteochondrosis yesifunda somlomo wesibeletho lingakhathazeki, kodwa izinqubo ezibizwa ngokuthi i-degenerative-dystrophic in the spine ngokwayo seziqalile kakade, kubalulekile ukuqondiswa yimithetho elandelayo:

• Zama ukuphila ngendlela esebenzayo.
• Ihlanganyela emidlalweni engabizi.
• Landela ukuma okulungile.
• Landela ukudla.
• Gwema yonke imikhuba emibi nokuphakamisa izinsimbi.

Ngokuqhubeka kwesifo nokubukeka kwekhanda, kunesidingo sokwelashwa okukhethekile. Kulesi simo, izindlela eziyinhloko zokwelashwa okulondolozayo zihlanganisa okulandelayo:

• Ukugqoka ikhola ekhethekile.
• Ukumisa indawo yekollar (kuthuthukisa ukugeleza kwegazi kuya emasisini omzimba, ebuchosheni).
• Izinqubo ze-physiology (iparafini, electrophoresis, ultrasound).
• Ukuqeqeshwa ngokomzimba wokwelapha.

Imithi

Ukwelashwa kwekhanda e-osteochondrosis kufanele kuqokwe kuphela ngumchwepheshe. Ukuze unciphise ubuhlungu be-syndrome obukhona, kunconywa ukuthi uthathe ama-analgesics, izidakamizwa eziphikisayo, ama-antispasmodics. Endabeni yamakhanda aphezulu, izidakamizwa ezilandelayo zibekiwe: "Analgin" ngokuhambisana ne "Dimedrolum", "No-shpa" noma "Papaverin". Kubalulekile ukuqaphela ukuthi zonke lezi zidakamizwa zinemiphumela yesikhashana nje.

Ukuze uthuthukise zonke izinqubo zokuxilonga ngokuqondile ngqo ebuchosheni uqobo futhi ususe ukuhlukumeza okukhona, izinkinga ze-neuroprotectors (izidakamizwa "Actovegin", "Neuromedin", "Pyracetam") ziqokwa.

Uma udokotela eqinisekisile ukuthi kukhona ikhanda elingelapheki e-osteochondrosis yomlomo wesibeletho, ukwelashwa kufanele kuhlanganise nokudla kwamavithamini B, ukusebenzisa ama-gel namafutha (amalungiselelo Ketonal, Nayel-gel) kanye nabagqugquzeli bezinqubo zokunciphisa emathisini ngokwabo Kusho "Teraflex", "Chondroxide").

Kumele kuqashelwe ukuthi ukwelashwa kwe-osteochondrosis kufanele kwenziwe kwinkimbinkimbi. Okokuqala, kufanele ususe konke ubuhlungu entanyeni nasekhanda, ukuqeda izimbangela ezibangelwa ukungazinaki. Uma isiguli sizophatha kuphela ikhanda, inkinga enkulu ngeke isuswe.

Indlela yokukhulula ikhanda nge-osteochondrosis? Kubalulekile ukunikeza isiguli ukuthula okuphelele okwesikhashana. Kubaluleke kakhulu ukuthi intamo isendaweni ekhululekile. Ungenzi ukunyakaza okungazelelwe. Uma ikhanda lidlulile, udinga ukubiza udokotela.

Ukuqeqeshwa kokwelashwa ngokomzimba kanye ne-osteochondrosis yomlomo wesibeletho

Ukuphathwa ikhanda, ukwelashwa okungahileleki kuphela ukusetshenziswa kwemithi, cishe njalo kudinga ukuphumula okuphelele kwesiguli. Noma kunjalo, ukuvimbela i-pathology nokuvimbela ukuthuthukiswa kwezinkinga ezilandelayo, odokotela batusa ukuqeqeshwa okukhethekile okuzivocavocavoca. Kumele kuqashelwe ukuthi ukusebenzisa usizo lwabo akukhuthazwa ngezikhathi zokwehla komzimba we-osteochondrosis yomlomo wesibeletho, lapho ukukhathazeka kubonakala ngokujulile.

1. Isikhundla sokuqala sisekugcineni. Udinga ukufaka isandla esisodwa esifubeni sakho kanti esinye esiswini sakho. Thatha umoya ojulile. Emva kwemizuzwana engama-10, phuma kancane bese uphumule. Lokhu kuvunyelwe kunconywa ukuba kwenziwe imizuzu emihlanu izikhathi eziningana ngosuku.
2. Isikhundla sokuqala silele esiswini. Kubalulekile ukuphakamisa ikhanda nesifuba ngendlela yokuthi isisu nengxenye engezansi yomzimba ihlale ingaqhubeki phansi. Ukuzivocavoca kufanele kuphindwe imizuzu emihlanu ngezikhathi ezithile cishe kwemizuzwana engu-25.
3. Isikhundla sokuqala sisekugcineni. Kubalulekile ukugoba imilenze ngobumnene emadolweni bese ujikeleza ngakwesobunxele, bese ngakwesokudla. Ukuzivocavoca kungabuyekezwa izikhathi eziningana ngosuku imizuzu emihlanu nge-interval of 25 seconds.

Isibikezelo

Ngeshwa, namuhla ikhanda lekhanda livame ukutholakala ne- osteochondrosis yomnyango wesibeletho. Izimpawu zenkinga enjalo engajabulisi ikuvimbela ekuholeni indlela yokuphila evamile. Kodwa-ke, odokotela bayaqiniseka ukuthi uma kwenzeka ukwelashwa okukhethiwe kahle mayelana ne-pathology, umuntu angakhohlwa ngokoqobo ngenyanga yonyango.

Ukuvimbela i-osteochondrosis

Ukuphathwa ikhanda nge-osteochondrosis kubhekwa njengenkinga evamile. Ifundiswa ochwepheshe abavela emhlabeni wonke. Njengoba sekushiwo ngenhla, ubuhlungu bekhanda ngokwayo abuyena umqondo. Uma isiguli singacabangeli imbangela yaso, eyabangela ekuthuthukiseni kwayo, yonke imizamo iyoba yinto engelutho. Ngakho-ke, kuyacaca ukuthi kulokhu kubaluleke kakhulu ukuvimbela ukuqala kwe-osteochondrosis yomlomo wesibeletho. Ngenxa yalezi zinhloso, odokotela bancoma ukuba baqaphe njalo ukuma kwabo, ukuzivocavoca, badle kahle futhi bangadli. Ngaphezu kwalokho, kubalulekile ukucabangela ibhalansi yamaminerali emzimbeni, okubaluleke kakhulu ekusebenzeni kwayo ngendlela efanele.

Sithemba ukuthi lonke ulwazi olunikezwe kulesi sihloko luzowusizo ngempela kuwe. Yiba nempilo!