Ukudla okunempilo kungaba esihlwabusayo - izinhlanzi souffle ubufakazi.

Fish libhekisela kulabo imikhiqizo ngenxa lemali enkulu izakhi mkhondo namavithamini ziwusizo kakhulu emzimbeni wethu. Kodwa abantu ababaningi uthanda ukuyisebenzisa ukudla, ikakhulukazi izingane owashintsha isimo imikhiqizo yokudoba. Futhi ngandlela-thile ukondla umkhaya ka a ewusizo ezifana futhi kudingekile izinhlanzi umzimba wethu, singamakhosikazi emizi kufanele sibonise umcabango futhi ulungiselele abaningi nenhlanzi izitsha, ukugqiba ngokucophelela le isithako.

Omunye ukudla ewusizo futhi wezokudla kuyinto izinhlanzi souffle. It zingenziwa izingane encane amalungu (iminyaka 1-3 ubudala) kanye omdala lomndeni, esikhundleni kuphela ezinye izingxenye. Uma uqhubeka ufunda lesi sihloko, umbuzo kanjani ukupheka inhlanzi soufflé ngeke besakwazi sokukhathazeka. zokupheka Kuchazwe wanelise okuthandwa kokubili izingane kanye nabantu abadala.

Fish souffle izingane

Njengoba yenziwe ngokuvumelana souffle kadokotela izinhlanzi yayithi okumnandi futhi emnene kakhulu, kungekho iphunga eyinqaba okusolisayo. Uphelele izingane kusukela onyakeni wokuqala wokuphila.

Ukuze silungiselele bakhonze umuntu kufanele: izinhlanzi mafutha nezibopho (100-150 g), esisodwa noma ezimbili amazambane nezilimo eziyizigaxa (ngokuya ngosayizi), iqanda, kancane ibhotela, ukhilimu (isipuni), u-anyanisi (polgolovki), usawoti.

Ukulungiselela. Ikhasi amazambane kanye thumba amanzi kancane usawoti. Fish nezibopho ugeze, hlola amathambo futhi ubilise kuze ithenda. Fake usike anyanisi bese gazinga kuze yegolide amafutha kancane zemifino. Ngaphandle kokukhipha ekushiseni, uthele ukhilimu, ivuse kahle, futhi ungakwazi ukususa pan ekushiseni. Yenza kusuka inhlanzi abilisiwe futhi amazambane puree (ngemfoloko noma blender). Kusukela amaqanda udinga ukuthatha protein ne yenza-ke abe amagwebu. Isikhuphasha sengezwe amazambane Nezokudoba, ukubeka ingxube onion ne bhotela, usawoti ukunambitha uhlanganise kahle. engeza ngokucophelela amantshu amaqanda ugovuze futhi. souffle Sabalalisa kuyadingeka ukuze pre-ugcobe nge ifomu ibhotela, unikezwa ukuthi lokhu soufflé uzonikezwa ezinganeni, ungasebenzisa abicah isikhunta ngesimo izibalo ehlukahlukene. Ifomu kufanele ifakwe ezincwadini kuhhavini osuke usushisa kakade. At lokushisa 190 degrees souffle ekulungiseleleni ukudla inhlanzi 20 imiz.

Fish souffle izingane ezindala

Sidinga: mafutha izinhlanzi nezibopho (250-300gr), amaqanda (. 4 izinto), Isilinganiso okuqukethwe amanoni ukhilimu (50 ml), utamatisi, a pair of nezinkezo ibhotela, corn okusemathinini (20-30gr) imifino.

Ukulungiselela. Fish nezibopho geza Bilisa amanzi kancane usawoti. Ebilisiwe umucu Mash ngemfoloko noma gaya blender. Olungasihlukanisa izikhupha bese wengeza ukuba nenqwaba izinhlanzi. Utamatisi kanye ukugeza oluhlaza, ezomile, ne utamatisi ikhasi nquma bonke. Thela esitsheni izinhlanzi uhlanganise kahle. I amaprotheni asele uphehle ngendlela Foam okuqinile, engeza ukhilimu uphehle futhi. Ngenisa amaprotheni ku izinhlanzi kanye ukhilimu mass ugovuze ngomusa.

Ifomu okuzokwenziwa wabhaka souffle, lubricating amafutha, afafaze corn okusemathinini. Gcwalisa isisindo isiqediwe futhi wakufaka kuhovini-evuthayo. Bhaka izinhlanzi souffle imizuzu 15-20. at 180 degrees.

Fish souffle iholide

Sidinga: umucu izinhlanzi zasolwandle (600 amagremu), amaqanda, kweqembu dill, omunye onion esikhulu, ushizi (100g), izaqathe, A clove ambalwa ugarlic, a spoonfuls ambalwa ukhilimu omuncu kanye ukhilimu, (3 PC.) Namakha izinhlanzi.

Ukulungiselela. Hashaza nezibopho, uma kunjalo, susa imbewu. Ugaye grinder inyama ku nezibopho, anyanisi kanye namakhambi. Esikhathini inyama egayiwe okuholela add amaqanda, usawoti, izinongo. Ngokuphelele uhlanganise.

izaqathe Hlanza basihlikihle it on a grater, ukubeka endishini ehlukile, kukho yashizi kwi indawo grater ushizi badabula chesnokodavku garlic kanye nezinongo. Govuza.

Baking isidlo izinhlanzi souffle elingenamikhono ibhotela. Ngesikhathi ungqimba phansi inhlanzi nengulube ukusakaza ungqimba phezulu isanqante-ushizi mass benza kanjalo izingqimba eziningana. Isendlalelo engenhla okufanele ihlale inhlanzi, okuyinto nivame ukhilimu. Ngaphambi wafaka ifomu eziko ukwenza pinholes souffle. Fish souffle kubhakwa cishe imizuzu engu-40 ezingeni lokushisa hhayi ephakeme kuka-190 degrees.