Ukudla ngemva kokudla. Izimbangela nokukhululwa.

Uvele udle isabelo esimnandi sesitsha sakho ozithandayo ngenjabulo. Ukuzwa kugcwele isisu nesisindo. Ngifuna ukulala phansi nokuphumula. Kodwa ngokuzumayo umzimba uqala ukuvukela, futhi wena ubambezela ngokuzwakalayo. Ngokumangazayo, ngokushesha kwaba lula, umuzwa wokugcwala kwesisu wadlula. Ngifuna ukuqaphela ukuthi ukuqhutshwa okuvamile ngemva kokudla kukhona kubantu abaningi. Abanye baze bamlindele ukuba eze ukuze athole usizo. Ukuqala kokuthuthukiswa kwanoma yisiphi isifo noma into evamile kuyisando emva kokudla?

Izizathu zingahluka kakhulu. Kudingeka ukuthi ziqondwe futhi zihambisane nesifo sakho, ziqede futhi ziqede isimo esinjalo esingakhululekile njengendlela yokuguqula ngemuva kokudla. Izimbangela zingatholakala enkambeni yokudla, ukudla noma ukuphuza. Mhlawumbe uhlale ushesha, ugwinya izingulube ezinkulu, ukhulume ngenkathi udla noma uhlafuna ukudla kabi. Ezimweni ezinjalo, umoya, kanye nokudla neziphuzo, kungena esiswini, futhi kungabangeli nje ukubhekwa, kepha futhi nokuzwa okungajabulisi kokubhunqa. Ukukhanda njalo emva kokudla kungabangela ukuphuza ngokweqile kweziphuzo ezingcolile. Kukhona amagesi kuwo, okuyinto, ngesikhathi sokuqala, ezophuma. Zama ukunciphisa inani labo ekudleni kwakho, kodwa kunalokho ungakufaki ngokuphelele. Izinzuzo zazo zimbalwa, futhi ukuqhuma okuqhubekayo ngemva kokudla kuzophela.

U-oksijini nobisi ama-cocktails, ama-creams, ama-marshmallows, i-soufflé, konke ukudla okuqukethe umoya omkhulu, ukubuthelela esiswini futhi umphumela uzoba yi-belching emva kokudla. Izizathu zingatholakala eminye imikhiqizo engafanele wena. Isibonelo, ubisi. Zama ukususa izinsuku ezimbalwa kusuka kwimenyu yakho. Uma ukuqhuma sekuphelile, usuphumelele ekuboneni imbangela. Cha, yibuke kwezinye imikhiqizo. Kungaba ushokoledi, i-coca-cola, izinhlobo ezahlukene zama-citrus, amantongomane, ama-soybean, ummbila, ukolweni, amaqanda neminye imikhiqizo. Ukuziphatha okuqhubekayo ngemva kokudla kungabangela umkhuba omubi - ukufuna i-gum. Ukuhlafuna okuqhubekayo kuholela ekubutheni kwamathe amaningi, okuyinto, kanye nomoya, engena esiswini. Uma uphuza emthonjeni, emithonjeni noma usebenzisa utshani, umoya omningi ugwinywa. Kungcono ukuphuza iziphuzo ezigumbini noma indebe.

Uma zonke izizathu ezingenhla ziqedwa, kodwa zisabisa ukugubha emva kokudla, bheka izizathu ezenziwe ngobuningi besisu esiswini. Akuyona into engafanele ukuya kudokotela, bese uhlola izinga le-asidi esiswini. Uma usuqedile ukuhlolwa futhi uzithola usungeneli kwe-acidity, ungayengeza. Ngokuvamile, isazi sichaza ukuphuza izidakamizwa nge-hydrochloric acid ngaphambi kokudla. Ukuqeda inkinga, ungalokothi ulale ngemva kokudla. Zama ukuhlala endaweni eqondile. Futhi isixazululo esingcono kakhulu kuyoba ukuhamba okumnandi okuncane. Lokhu ngeke kuvumele okuqukethwe kwesisu ukuthi kungene ngemvume futhi ngeke kubangele ukubamba.

Ukuqhuma okuqhubekayo ngemva kokudla kungaba umphumela wokugaya okungalungile, izifo zesisu kanye namathumbu emathunjini, ezimweni ezinjalo kuhambisane nokuzwa okuvuthayo esifubeni nokunambitheka okumuncu emlonyeni. Enye yezindlela eziphumelela kakhulu zokwelashwa kwayo ubisi lwezimbuzi. Phuza ingilazi yobisi nsuku zonke emva kokudla futhi ngemva kwezinyanga ezimbili kuya kwezintathu uzosusa unomphela inkinga engathandeki. Uma isibhande ngemva kokudla singabonakali njalo, ungasebenzisa isisombululo se-magnesia noma i-baking soda. Phuza ingilazi eyodwa yalesi cocktail ngemuva kokudla futhi ibhande lingabonakali. Njengendlela yokuhlala unomphela ekulwa nalesi sifo, ungasebenzisa ucezu noshukela ngamahlanu we-clove oil.

Kukhona enye indlela ephumelelayo engadingi ukusetshenziswa kwanoma iyiphi indlela. Uzosiza ukuqeda ukuqhuma okuqinile nokude. Vele ulale emhlane wakho uphakamise imilenze eqondile ekhoneni lamadireji angamashumi amane nanhlanu. Zama ukubamba kule ndawo isikhathi eside ngangokunokwenzeka (imizuzu 2-3). Ngemuva kokuphindaphindiwe okuphindaphindiwe, ukuqhuma kuzophela.