Ukudla Lean 7 ngosuku, futhi ezingu-20

Ngakho, usuthathe isinqumo ukuba balahle isisindo esengeziwe, kodwa angazi ukuthi kuyini ukukhetha ukudla? Yebo, futhi, sikhethe indlela kwesisindo isimo kunalokho eziyinkinga. Umuntu kumelwe amane ukuvula ku-Google bese uthole izwi Ukudla okuthandwayo, njengoba ngokushesha injini yokusesha ngeke lenqwaba Amakhasi ngokudla ezahlukene ukukunika. Futhi, yilokho okufanele akhethe ngempela ukuba abe imodeli yangempela? Bangani, wothi nginitshele imfihlo kancane. Okusanda ekudleni yasungulwa ososayensi, ikuvumela ukuba ngokushesha ulahlekelwa labo kilocalories esengeziwe isikhathi esifushane. Lokhu okuthiwa Ukudla Skinny. By the way, ngokuvamile inamathele amamodeli izinkanyezi movie.

Kodwa, uma ngiphuma khawuleza uqaphele ukuthi le Ukudla Skinny kuphela ofanele kulabo engaphezu kwengu-20 ubudala kodwa 30. Lolu hlobo Ukudla ukuphendula ngokushesha ukuze umzimba. Ngakho-ke, it is batusa ukuthi ngaphambi kokuba baqale ukusebenzisa ukusetshenziswa kwalesi sitatimende, xhumana nodokotela ukugwema izinhlobo ezahlukene ukungaqondani. Njengoba isisho sibonisa, kungcono uhlole ngokucophelela kuka sorry.

Ukudla Skinny kukhawulela ngempela ngezindlela eziningi. Uthatha phakathi kwesonto kanye nezinsuku ezingu-20. Skinny 20 ngosuku ekudleni labo isisindo okweqile oludlula uphawu 15 uma ufuna ulahlekelwe abafika kwabangu-10 kilograms, sebenzisa Ukudla mafutha izinsuku ezingu-7. Ezinsukwini ezintathu we ziyisikhombisa monorazgruzochnymi futhi kudinga usuku olulodwa ukuzila ukudla emanzini, 3 nezinye izinsuku kudingeka ukuba ongaphakeme ngokwanele ongaphakeme ukudla okwakha.

Skinny Ukudla has a inzuzo enkulu - awudingi ukupheka. Kodwa uma zichitha cishe nsuku zonke ekhishini, lokhu Ukudla ngeke sifanelane Swasey. Ungamelana kanjani isilingo? Ngenxa yalesi Ukudla kufanele kukhethwe imikhiqizo uyazonga.

Uma Ukudla Skinny ngawe akuyona inkinga, bese ulandela Ukudla aphakanyisiwe ngokucacile ngezansi. Isethi oyifunayo imikhiqizo ihlukaniswe yaba ukudla ezintathu noma ezine. Kufanele udle kancane futhi okuhlushwa.

Phakathi Ukudla kufanele agweme noma iziphi kokuvivinya umzimba. Konke kuvunyelwe - ke ohamba noma ukwenza umsebenzi wasendlini. Uma uhlangabezana ukugula okungamahlalakhona, lokhu Ukudla akusho ezikufanelayo.

Ukuthengwa juice kufanele kugwenywe nokusetshenziswa juice autographic ukupheka. Ngokwesibonelo, ungahlala ukukhokhela ukuphuza ijusi izaqathe, futhi ehlobo - kusuka apula. esikhundleni Perfect omisiwe izithelo juice, kodwa musa ushukela.

Kufanele siqaphele ukuze ushiye Ukudla. Uzenzela, ngesikhathi Ukudla, isisu sakho kuyehla, bese, uma nje ukukhokhela ukudla ukudla okuningi, ungathatha ingozi futhi yokwelula ke. Ilokhu ugweme ukudla ukudla okunamafutha.

Ezenye Ukudla mafutha kufanele kukumangaze - 7 ikhilo ngeliviki.

Ngakho, ncika Ukudla, Ukudla izinsuku ezingu-7

Ngosuku lokuqala - nenani ubisi kwelinye ilitha.

usuku Okwesibili - 800 ml juice ushukela 200 amagremu izaqheqhe. Musa udle a banana yamagilebhisi juice.

ngosuku lwesithathu - amanzi non-carbonated amaminerali e isamba ilitha.

Ngosuku lwesine - ibhantshi amazambane kanye thumba 4 ukuphuza 800 ml ijusi.

Ngosuku lwesihlanu - udle apula amahlanu.

Ngosuku lwesithupha - 800 ml ijusi 200 lamafutha mafutha okuphekiwe.

ngosuku lwesikhombisa - yogurt e isamba ilitha.

Uma ukwahlulela yi Kilos extra, udinga 20 ngosuku ekudleni ukudla mafutha, ngiyakuya ukwethula ke ubumnandi.

Eyokuqala izinsuku ezingu-7 yokudla okuhambisana ngokugcwele inguqulo yangaphambilini. Dale:

Ngosuku lwesishiyagalombili - izinto eziningi ezinengqondo uqede imikhiqizo ephansi fat yobisi, inyama engenamafutha nemifino steamed.

Owesithoba usuku - juice asanda isibambo kanye 200 amagremu yogurt fat-free.

Ngosuku lweshumi - nezimfanzi, inhlanzi mafutha 200 amagremu juice.

Ngosuku lweshumi nanye - juice ngaphandle ushukela amazambane ezine.

Usuku nambili - ezinhlanu apula eliluhlaza.

ngosuku lweshumi nantathu - 800 ml ijusi 200 of inyama.

Ngosuku lweshumi nane - yogurt e isamba ilitha.

Ngosuku lweshumi nanhlanu - ungathatha ikhefu kusukela ekudleni, kodwa Ungeqisi it.

Usuku nesithupha - aphula amahlanu.

ngosuku lweshumi nesikhombisa - 800 ml ubisi 200 amagremu of inyama.

Ilanga 18 - yogurt e isamba 1 ilitha.

Usuku nesishiyagalolunye - amanzi 200 of cottage shizi.

ngosuku lwamashumi amabili - i-apula yogurt e isamba ilitha.

Buhle Ukudla mafutha - kuyinto imiphumela yayo fast and ngempumelelo. I ethile eyinhloko lokhu ekudleni efanelekayo lungelona olwawo wonke umuntu futhi kudinga kokubonisana kwangaphambilini udokotela. Yidla irayisi ukulimaza esiswini, ukuthola isilonda.