Ukuchama kaningi kubantu besifazane. Omunye yikhulu isizathu

Lapho le ntombazanyana iba owesifazane, umuntu kudingeka abhekane nezindaba eziningi ezingajabulisi esibhekana nazo ukuthi kungagwenywa cha.

Kodwa uyavuma ukuthi ngezinye izikhathi ke ufuna ukuba ngingcwabe ikhanda layo esihlabathini futhi ahlale ngingayinakile yokungawazi izimbangela ezithile, obuseduze ngokukhethekile, izinkinga.

Esinye sezibonelo kunazo yesiteleka wobulili bubuhle amahloni lokunquma ocwaningweni lwezokwelapha - esezizwa njalo zishobinge.

Lokhu akusona isimanga.

Phela, ukuchama kaningi kwabesifazane kungase kube uphawu eziningi izifo ezahlukene: kusukela cystitis banal futhi izifo ezithathelwana ngocansi. Ngakho-ke, yonke wesifazane ofuna siphile ukuphila okwanelisayo ngokobulili kanye nomphakathi, alibale ikhambi lale nkinga - uphawu lokunethezeka.

Ubunjalo ukuchama kaningi

ukuchama kaningi e abesifazane kungaba izinhlobo ezimbili: yemvelo futhi lingaze.

Yemvelo ukuchama kaningi ungakwazi ukuwunqoba sokucasuka ukudla (ikhabe, ikhukhamba, wavuka hip), iziphuzo (ubhiya, abanye ayo), noma ukwakhiwa ekhethekile yamakhambi.

Liphinde nomphumela isisu kunikezwe izidakamizwa, ezifana isisu (izidakamizwa ukwehlisa ingcindezi).

Kasibili Isenzakalo esingokwemvelo ke kubhekwe ukuchama kaningi kubantu besifazane uma bakhulelwe noma abagqoké ejwayelekile, izingubo Friend noma zangaphansi.

Okunezimpawu ukuchama kaningi ngokuvamile uhambisana Besabela ekunxuseni ubuhlungu, ubuhlungu emuva (noma esiswini), evutha urethra.

Kodwa ukuxilongwa esekelwe uphawu - akunakwenzeka:

1) izifo eziningi unezimpawu ezifanayo;

2) yilowo nalowo owesifazane osuke vospolitelny inqubo ageleza ngamunye.

Ngakho uma lezi zimpawu udinga ukuba bahlolelwe futhi bafune iseluleko wezokwelapha.

Norm kanye ngeziphambeko kuwo

Njalo umuntu enempilo evakashela ethoyilethi izikhathi 4-7 emini futhi akukho ngaphezu kwesikhathi esisodwa ebusuku. Njalo ukuchama ebusuku amadoda nabesifazane ubonisa esingamahlalakhona senhliziyo ebuthaka noma kwezinso.

Ukuziba self, kulesi simo kungaholela izinqubo ezinzima ezingamahlalakhona.

Folk imithi nezinye izindlela ababezibheka ezifanele ukuzijayeza kokubili nokuvinjelwa kwezifo kohlelo genitourinary.

zokuvimbela

Indlela yokuqinisa uhlelo lwakho genitourinary futhi awuvikele izifo? Indlela yokugwema lezi emizweni singathandeki?

Inani izinyathelo ezilula nendlela yokuphila enempilo kungakusiza nalelo!

inhlanzeko

Ukuze inhlanzeko imbilapho ndawo, zisebenzisa imali ezikhethekile kuphela abakhiqizi kwemithi.

Musa ukugqoka zokwenziwa zangaphansi futhi thongs, mikhiqizo zivame avuse izifo ezithathelwanayo.

Sebenzisa kuphela pads high tampons.

Njalo utyuzhte zangaphansi.

Ngaphambi you buyisa phezulu izinto zokuvimbela inzalo isithiyo, wena nomlingani wakho kufanele ube luhlolo ephelele.

yokuphila

Yidla ukudla okunempilo, ungalokothi ukhohlwe juice cranberry.

Ukuyeka le iningi osikilidi, ikhofi kanye notshwala.

Gwema hypothermia, okungezona oyinyumba ware sanitary, ubudlelwane womuntu ongabazisayo.

Kufanele vakashela udokotela wezifo zabesifazane kanye isandla phezu ukulawula cwaningo.

yokuzijwayeza

ukuchama kaningi kubantu besifazane kungenzeka kakhulu eminyakeni yokuguga. Lokhu kungenxa yokuthi ezinye izicubu seziphelelwe amandla yasekuqaleni futhi kuyaqina.

Ukuze bazivikele incontinence urinary esegugile, kudingeka bathathe isinyathelo manje.

Musa singayinaki Kegel obonisa - kungcono indlela ezingabizi kakhulu ukuthuthukisa impilo yazo.

Ngaphezu kwalokho, kukhona eziningi amathuluzi atholakalayo ukwandisa yinkimbinkimbi zalezi umzimba (amaqanda jade, amabhola lwesitho sangasese sowesifazane, imishini imfanelo).

Futhi, okubaluleke kakhulu, uzithanda wena. Umzimba kunikezwa kanye ekuphileni futhi kuncike kuphela impilo wena inhlalakahle umzimba wakho.