Ukwanda lactation. Yini okudingeka?

Kuyinto imfihlo ukuthi umntwana ukudla ewusizo kakhulu futhi iphephile - ubisi lwebele sikamama. Ngo webele ubisi iqukethe wonke kubalulekile amavithamini, amaminerali kanye namasosha omzimba, okuyizinto ezibalulekile ngakho nengane. Ukusenga efudumele njalo futhi njalo oyinyumba. Asikho isidingo ukuchitha imali ingxube kanye ibhodlela. Bese zonke kuhlanzekile futhi abilayo. Kodwa kwenzeka ukuthi ubisi alukho noma kwenzeka lactation crisis. Ukuthi kuleli cala ukwenza umama? Indlela ukuphuma simo, ukugcina ibele?

Lapha udinga ukuqonda ukuthi kwandisa lactation kanjani ukushintsha imikhuba, yokuphila, yini amalungiselelo ukwandisa inani ubisi.

Lapho kuvela izimpawu zokuqala yokuntula ubisi Ungagijimeli iqondiswa zinsiza. Ekuqaleni uzame ukuthatha isinyathelo ukuthuthukisa lactation.

Buyekeza ekudleni kwakho. Kukhona ukudla ezisiza zokwandisa ubisi olukhiqizwa e nabancelisayo. Ekudleni kwakho kwansuku zonke kufanele kube imikhiqizo samanje amaprotheni, okuhlanganisa izinkukhu, inhlanzi noma inyama ebomvu, ubisi ne-yogurt, noma okungenani 250 ml, noshizi izaqheqhe.

Nikeza umzimba isamba elanele uketshezi, okumele kube khona esingaphansi amalitha amabili ngelanga (kuhlanganise nesobho). Zonke iziphuzo ukuthi kudle kufanele lizwakale linemfudumalo.

Uma kukhona imali enganele ubisi udinga bavame umntwana ibele. I lactation ukwanda kungenzeka kuphela uma ukushukuma njalo sezindebe wengane ingono. Lapho ukukhiqizwa ubisi kushintshwe, sizokwazi ukuze ubuyele evamile yokudla umbuso.

Qinisekisa ukuthi ingane ngendlela efanele ethumba esifubeni. kwesilevu sakhe kufanele uthinte esifubeni udebe lwangezansi kufanele akhanyiswe phandle. okunamathiselwe Okuhle kwenzeka lapho ingane ithumba hhayi kuphela ingono, kodwa areola.

Ukwanda lactation - inqubo ezokwenza kudinga isikhathi likamama umzamo. Njalo ebusuku ngaphambi kokulala ukwenza ugqoko yezokwelapha endaweni esifubeni. Ukuze wenze lokhu, uthele endishini enkulu amanzi ashisayo bese uphonsa esifubeni. Feza inqubo kumele kube nemizuzu engu-15, njalo ethela amanzi ashisayo. Emva amanzi okugeza sula webele kanti ukushisa ugqoke.

Kabili ngosuku, ukuchitha douche. Le nqubo futhi kuvusa ukwanda lactation.

Uma uqaphela ukuthi ubisi yehlile, lokhu kungenzeka kubangelwa ukukhathala nokungalali. Bayakhohlwa wasendlini, ukulala nengane yakho ngokuvamile besahamba naye. Lapho kuyoba khona ukwanda lactation, ungabuyela izindaba zasekhaya.

umzimba Special ezenza amabele, ukukhuthaza kanye ukukhiqizwa ubisi anda.

Ongenza massage, umphumela okuhloswe ukwandisa lactation. Ngenxa yalezi zinjongo, uzodinga Castor uwoyela. Hlikihla ke entendeni yesandla sakho, bese ukubeka isandla sakhe sokunene phezu esifubeni ngakwesobunxele - esifubeni. ukunyakaza Esinembile uhlikihla isifuba ohlangothini ngokwewashi. Nakekela ukuthi ukunyakaza babe soft and smooth.

Kukhona amakhambi ezisiza zokwandisa ubisi olukhiqizwa e nabancelisayo. Kufanele unqume onjani utshani kufanelekile wena.

Zonke amakhambi ukuze wandise lactation kungenziwa zihlukaniswe amaqembu amathathu:

- amakhambi ezisiza ne ukuqunjelwa (dill, caraway, fennel kanye anise);

- amakhambi ezisiza ubendle kwemizwa (lemon namafutha, oregano, Mint);

- amakhambi ezisiza nge ukukhathala ngokomzimba futhi athwala umoya-mpilo encishisiwe (izimbabazane).

Khumbula ukuthi imizwelo eyakhayo futhi ajabule empumelelweni yokukhiqiza enkulu ubisi. Lapho umntwana eye kophumula, ukwenza ezinye izinto ozithandayo: incwadi noma ukulingana amasokisi.

Uma kudingekile, xhumana ngumxhumanisi ku ibele. Lo chwepheshe kuzokusiza ukuhlola isimo futhi anikeze iseluleko eziwusizo.

Khumbula, ubisi kamama - umntwana neze nokudla okumandi kakhulu. Ibele - ukuxhumana okuseduze kakhulu futhi obathandayo phakathi umama nengane. Ngakho-ke, yenza konke okusemandleni ukuzama ukulondoloza ibele. Baby siyabonga impilo kanye nginabantu. Ngikufisela inhlahla!