Komzimba kwabesifazane: izizathu ngemuva 50 futhi umuntu afe esemncane, ekwelapheni amakhambi abantu nemithi isithombe

Kungani ngisabela kokuba komzimba besifazane? Izizathu zokwelapha kanye zokwelapha yesintu izokwethulwa kulesi sihloko.

Ngokuvamile, lokhu isimo kwenzeka ngokuzumayo. Owesifazane ufana negagasi ashisayo umboza. Izihlathi zakhe zazenziwe ezibomvana, futhi umzimba ageleza umjuluko. Ngokuvamile, isimo esichazwe ngenhla ebhekene abameleli ubulili namandla, abaneminyaka engama 45-50. Lokhu izimpawu nambili kuya kwabadala. Nakuba zikhona izikhathi lapho ukushisa komzimba kwenzeka kwabesifazane esemncane. On kungani lokhu okwenzekayo, sizochaza ngezansi.

ulwazi olujwayelekile

Yiziphi namagagasi? komzimba kubantu besifazane, izimbangela zezinkumbulo aziwa eziningi, umuzwa ukushisa ewela like ngendathane emzimbeni engenhla futhi endaweni ebusweni. isimo esinjalo kuhambisana reddening kunalokho okusheshayo isikhumba izandla nentamo. Lokhu kungenxa ukunwetshwa capillary.

Kufanele futhi wazi ukuthi komzimba e abesifazane emva ngokuvamile 50 ahambisana yokuntuleka umoya ohlanzekile, kusenjalo okusheshayo kwenhliziyo, ubuhlungu bekhanda, ukujuluka kakhulu, buthaka, isiyezi nangokuthuthumela izandla nesicanucanu.

Zonke lezi zimpawu zingase zithathe isikhathi imizuzu eminingana noma ngisho ihora.

komzimba e abesifazane emva 50 ukushisa ngokuvamile kakhulu kubangele ukukhathazeka, ukucindezeleka, kanye nokwesaba. It igcwaliswe ukuhlaselwa okungazelelwe ezinjalo. Ngemva kwalokho, le bubuhle ubulili slakost kwenzeka, umzimba egeleza ezinkulu izithukuthuku ebandayo.

Lapho-ke kwenzekani?

Manje uyazi ukuthi komzimba kwenzeka kwabesifazane (izimbangela, isithombe okwethulwa kulesi sihloko). Uma kukhona isimo esinjalo? ukushisa komzimba kungase ukubamba umuntu singalindele nganoma yisiphi isikhathi sosuku.

Uma komzimba uhlupho owesifazane ebusuku, base kungabangela ukuqwasha.

Ezinye izimpawu of menopause

Kungani ngisabela kokuba komzimba e abesifazane emva 50? Izizathu zalokhu isimo ecasha nambili kuya kwabadala. Kule sifo cishe u-80% abesifazane. Ngokuqondene asele 20%, bakwazi uzizwe ezinye zezimpawu zokuthi nambili kuya kwabadala. Lezi zihlanganisa ukucasuka, ikhanda, ukukhala, nobunzima ngilale, futhi wegazi amathonsi.

Izici tide

komzimba kubantu besifazane, izimbangela zezinkumbulo okumele ukwazi lady ngamunye ungaqhubeka ehlukile. nesenzakalo yabo yokuqala, kanzima isikhathi kanye nokuvama kakhulu ngabanye. Kwezinye wobulili bubuhle kukhona izimpawu iminyaka eminingana ngaphambi kokuba menopause futhi kwaqhubeka iminyaka emithathu bese kudamba. Kuphela 1/3 wabo bonke abesifazane emva kweminyaka 50, lezi zenzakalo ukhathazekile engaphezu kwengu-7-10.

Nikeza abanye umuzwa ukushisa ihlanganisa izikhathi ezimbalwa inyanga nabanye - nsuku zonke. Izazi zikholelwa ukuthi ukusebenzisa menopause kwenzeka kalula, uma okungenani 10 komzimba ngosuku lapho. Uma lesi sibalo idlula 20, isivele nzima.

Ubani odinga ukuphathwa?

Indlela ukunciphisa ukushisa komzimba besifazane? Izizathu ekwelapheni lesi simo bachazwa kamuva.

Ngokusho kochwepheshe, abadinga ukwelashwa okukhethekile-15% abesifazane ababonakala ukuzwa ngempela eqinile futhi okubuhlungu ukushisa. Kwaphawulwa ukuthi ukuhlaselwa njalo futhi okukhulu olwenzeka kulabo abamele ubulili buthaka, ngubani kwavele yomdlavuza webele noma yokufakelwa (ekuseni) menopause, okwenzeka ngenxa ukususwa kwesibeletho, amaqanda, ukuchayeka emisebeni noma imiphumela emibi yokwelashwa ngamakhemikhali.

Labo besifazane owahlatshwa uzizwa ukushisa kwenza ukuphila kube nzima futhi ayikuvumeli ukulala ubuthongo ebusuku futhi emini kunciphisa ukusebenza, qiniseka ukuvakashela udokotela wezifo zabesifazane kanye endocrinology ukuze bathole wonke izincomo ezidingekayo ukwelapha lesi akujabulisi.

komzimba kwabesifazane: izizathu

Kungani isimo ukhathazekile wobulili bubuhle? Isizathu esikhulu namagagasi ubhekwa ukuncipha okukhulu ngenani legazi progesterone futhi estrogen. Ngenxa yalokho lezi zinguquko emzimbeni yabesifazane sinqamukile ukuhlobana amaqanda futhi uhlelo ngxenye-pituitary. Lokhu kuholela ekuwohlokeni ukuhlinzwa evamile isikhungo thermoregulatory elise ubuchopho.

Ochwepheshe namanje abakwazi ukuchaza ukuthi nokuntuleka hormone ocansini, lapho akhiqizwa ezikhiqiza amaqanda lantambama kuthinte nezinga lokushisa komzimba. Nokho, izizathu ezithinta imvamisa ezinikezwa futhi ufake umfutho owengeziwe komzimba, ososayensi ayikaziwa. Ngakho kungani kukhona ukushiselwa besifazane? Izizathu zalokhu isimo zihlobene:

• ngokweqile ngokomzwelo kanye engqondweni nasemzimbeni ukuzikhandla, ukukhathala, ukukhathala eziphikelelayo;
• Igumbi stuffy, isimo sezulu esishisayo;
• njalo ukuvakashelwa sauna, ubude kokuhlala okugeza hot;
• egqoke izingubo zangaphansi neminye, Friend too nezambatho ezifudumele;
• ukusetshenziswa acute, ukudla okushisayo futhi okubabayo;
• ushintsho ngokushesha izimo zezulu;
• ukuhlala unomphela indlela yokudla ehambisana nempilo esiqinile, kuhlanganise nalapho engekho lemali efanele of amaprotheni;
• kanye amaphilisi antidepressant isisindo ukuncishiswa;
• ukubhema, notshwala.

Zikhona ezinye izizatho

enye Kungani kungenzeka komzimba besifazane? Izizathu esemncane awahlobene ne menopause kanye yegilo hyperactivity, carcinoid syndrome, isifo sikashukela kanye pheochromocytoma.

Kufanele kuqashelwe ukuthi le isimo kungaba side effect ngenkathi ethatha nicotinic acid, anti-estrogens, "Tamoxifen" "Bromocriptine", CCB "cephalosporin" futhi "ketoconazole". Ngaphezu kwalokho, ukuhlasela ukushisa ngokuvamile kwenzeka lapho ngokuvamile owesifazane ephuza utshwala nezinye izidakamizwa.

umsoco ofanele

Manje uyazi ukuthi kungani kukhona komzimba kubantu besifazane. Ubangela (ebusuku nemini) simo esichazwe ngenhla.

Ngokusho kochwepheshe, ukudla okufanele kungaba ngokuphawulekayo ngcono impilo abesifazane ngesikhathi nambili kuya kwabadala. Ukuze wenze lokhu, kufanele udle njalo ukudla isitshalo eziqukethe semali hormone isitshalo. Kuyaziwa ukuthi izithako enjalo ngokuvamile zibizwa ngokuthi analogue of estrogens zemvelo.

Ngakho, ukuze unciphise inani nobukhali ukushiselwa kufanele afake ekudleni kwakho:

• udali, chickpeas, usoya, ubhontshisi, kanye nokusanhlamvu kunokuba kube;
• amabhilikosi, namahalananda, amakhiwane, amagilebhisi ansomi, izithelo ezisawolintshi, amapetshisi;
• corn, oat kanye rye ufulawa, lihluma kakolweni okusanhlamvu;
• zonke izinhlobo iklabishi, Sesame, linseed, asparagus, isipinashi, garlic kanye izaqathe;
• amafutha yemifino (isb, linseed, ubhekilanga noma Sesame);
• newayini elibomvu (ngesilinganiso esincane);
• uju (amnandi clover, umcako, clover);
• amantongomane sunflower imbewu.

Kufanele kuqashelwe ukuthi le izakhiwo ukupholisa kukhona imikhiqizo efana ukhukhamba, Ugalonci, ikhabe, iklabishi, isaladi imifino, ulamula, utamatisi, ubhanana, ikhabe, umango kanye kiwi.

Kusukela ekudleni kwakho kuyadingeka ukuba ngakususi izithako ube ukufudumala izakhiwo. Lezi zihlanganisa inyama eyosiwe, ginger, amazambane athosiwe, clove, pepper, usinamoni nokunye.

ayo Esikhundleni netiye kufanele encomekayo, lamanzi esiphethu futhi tsikornogo isiphuzo.

komzimba kwabesifazane: izizathu, amakhambi abantu

Izimbangela isimo ezifana ukufikelwa ukushisa, banikezwe ngenhla. Ungakwenza kanjani ukunciphisa imvamisa futhi ufake umfutho owengeziwe kulezi zinkanyezi? Ngokusho ochwepheshe, ukudayisa iyinombolo omkhulu izitshalo zokwelapha eziqukethe hormone isitshalo ezingaba kukunciphisele kanye nenani ukufikelwa ukushisa. Ngaphezu kwalokho, ukwehlisa ukujuluka, ngcono isimo semizwa, khulula ukucasuka futhi ubuthongo liqine.

Yiqiniso, akufanele silindele ushintsho oluhle izinsuku zokuqala ezimbalwa zokwelapha. Lokhu ukwelashwa ihlala isikhathi eside, izifundo. Ukwamukelwa amakhambi kufanele alternated. Bayise izinyanga ezingaphezu kwezintathu akuyona efiselekayo.

Njengoba nemithi yesintu, izitshalo ezifana futhi babe Izimo. Kule ndaba, ngaphambi Phytotherapy kudingeke uhlole ulwazi isitshalo ekhethiwe noma uthintane onguchwepheshe. Kufanele kukhunjulwe ukuthi lapho ithola ejenti hormone, ke kungavunyelwe ukusebenzisa amakhambi aqukethe yemvelo izinto ama-hormone like.

Ngakho indlela yokuphatha komzimba besifazane? Izizathu abantu ivezwa kulesi sihloko.

• Ababili wezipuni ezinkulu lime izimbali ugcwalise eyodwa enkomishini yamanzi abilayo futhi ushiye imizuzu 20. Lolu ketshezi ewumphumela, ubunzima, aphuze nsuku zonke kwaze kwaphela amasonto amathathu.
• Hop Izigaxa e isamba nezinkezo ezimbili dessert uthele isitsha nigcwalise wona nge 200 ml amanzi abilayo. Cover ngesivalo futhi ushiye i impahla eluhlaza mayelana imizuzu 40. Isixazululo ehlungiwe kuyinto ukuthatha 1/3 cup kathathu ngosuku isigamu sehora ngaphambi kokudla.
• dessert nezinkezo ezimbili oqoshiwe amahlamvu esikweyoku uthele amanzi abilisiwe futhi ushiye sokunika. Ngemuva kwemizuzu engu-25, ikhambi izidakamizwa usulungile. Kufanele bedakiwe ekuseni noma ngemithamo ezimbili ihlukaniswe. Inkambo yokwelapha enjalo sithatha amasonto amabili. Kuyinto efiselekayo ukuqhuba ngesikhathi sesigaba sokuqala nomjikelezo wokuya esikhathini.
• Utshani oregano e isamba spoon esisodwa esikhulu Pour 200 ml amanzi abilayo. Ngemuva kwemizuzu engu-20, ukumnika usulungile ngokuphelele ukusetshenziswa. Isikali Its kabili ngosuku ingilazi eyodwa. Uma wayefisa, kungenzeka ukuba uhlanganise isipuni esisodwa selayisi uju.
• Imbiza oyinyumba, beka mayelana 200 of izithelo ochotshoziwe obomvu umlotha futhi usigcwalisa 500 ml likagologo noma brandy. feedstock Ukuphikelela wenziwa endaweni hood amnyama amasonto amathathu. Umkhiqizo kwaphumela izidakamizwa elicwengekileyo. Isikali Its dessert spoon kathathu ngosuku.

Uma komzimba kwenzeka kunzima kakhulu, ochwepheshe batusa ukwenza iqoqo ezilandelayo:

• umhlonyane imbiza;
• Linden izimbali;
• amahlamvu peppermint;
• fennel izithelo ,
• amagxolo lalesi sihlahla.

Lezi izithako kufanele kuqashelwe amanani alinganayo. Basuke ezibekwe egabheni thermos bese uthele 500 ml amanzi abilayo. I umthamo we ukumnika ingenye inkomishi kabili ngelanga.

Kufanele kuphawulwe ukuthi ngesikhathi menopause izitshalo ewusizo ezifana amnandi clover izidakamizwa, clover obomvu, ibhulashi obomvu, isiphuku ntokazi, licorice kanye lemon namafutha.

imithi

Ngingayithola kanjani aphathe komzimba besifazane? Izizathu imithi yakhelwe ukubhekana lo mkhuba, abalwe kulesi sihloko.

Uma uhlangabezana komzimba uhlupho isiguli kaningi kakhulu, kufanele ngaso sonke isikhathi uxhumane isisebenzi onekhono. Ngokuvamile, odokotela batusa amakhambi homeopathic, kanye nezinye izidakamizwa, ezibandakanya izithako zemvelo. Lezi zihlanganisa imithi ezilandelayo: "Chi-Klim", "Klimadinon", "Klimaktoplan", "Klimaksan", "Klimakt Khel", "Remens", "Klimakterin", "Femikaps", "Feminalgin", "Estrovel". Ukwemukelwa mathuluzi kunomthelela hhayi kuphela ukwehlisa imvamisa nobukhali komzimba, kodwa futhi uqede nezinye izimpawu of nambili kuya kwabadala. Ngalezi izidakamizwa menopause ke itsatfwa kulula.

Kufanele kuqashelwe ukuthi le nkinga ye -hormone okuthiwa i replacement therapy bahlale ngaphakathi kwekhono le wezifo zabesifazane. Lokhu kungenxa yokuthi lokhu kwelashwa has Izimo eziningi side effects mabi ngempela.

Amacebo eziwusizo

Emvuthwandaba ukubaluleka mkhulu kwemizwelo ngokwengqondo abesifazane. Ochwepheshe batusa ngakho ubulili bubuhle ngigxila izinkinga imicimbi engemihle futhi nakho.

In iziguli menopausal belulekwa ukuba bagweme ukuvakasha sauna namabhati, kanye ukuhlala elangeni elishisayo.

Kuvame pholisa igumbi lapho owesifazane, kuhlanganise sokulala. Zombhede ingakhetfwa ngezinto zemvelo eluhlaza. Kufanele usebenzise ukukhanya ngengubo bese okugeza amashidi. Ungasebenzisa futhi lwaluyophola pad ekhethekile.

Gcina umzimba wakho isesimweni esihle uzobe uhamba noma ngebhayisikili, ukubhukuda, ukudansa futhi Ukushushuluza ehlathini.

ochwepheshe abaningi kakhulu ukuncoma ngesikhathi menopause i-hormone ababa khona-yoga. Lezi umzimba nsuku zonke imizuzu engu-15-25, kakhulu aqede abesifazane, kujwayeleke i-hormone ukulinganisela ukunciphisa izimpawu nambili kuya kwabadala.

Liphinde waqeqesha kahle Thermo douche uhlelo.

Yehlisa ukujuluka, kufanele ukusula isikhumba nge yemvelo apple cider uviniga noma akhiphe amacembe Mint (endleleni, elokugcina ungenza ice cubes) ukuze uvuselele futhi iphimbo entanyeni nobuso.

Abanye ochwepheshe phakathi menopause Kunconywa ukuthatha Vitamin E. Kungenzeka futhi ukusebenzisa lezo eziphansi izinhlelo ezifana "Kvadevit" futhi "Dekamevit".

I menopause kufanele bagqoke izingubo ezenziwe ukotini, rayon kumbe selembu elicolekileyo. Kulokhu, kuyatuseka ukuba nginike, kube abakukhethayo onobuhle obuncane nentamo evulekile. ngubo yakhe kuyadingeka ukuba babuthane ukuze lapho lenkolelo okungazelelwe ayengakwazi khona ukususa kalula iyiphi into yokugqoka.

Uma owesifazane ngijuluka kakhulu, izinwele ezinde kufanele lihlanzisiswe ngendlela Bun.

Phakathi menopause, kubalulekile ukuyeka ukubhema futhi ukuphuza utshwala ngokweqile.

Indlela ukudambisa isimo?

Uma isimo usuqalile kakade, kufanele Ungethuki. Kuyadingeka ukuba ayeke umsebenzi wabo-ke ukuhlala noma ukulala kusofa. Ungase futhi ukuya windi livuliwe, noma ukuya emphemeni futhi ukuvikela ukugeleza komoya.

Lapho komzimba kufanele uphefumule kancane futhi ngokujulile. Ezinye ubulili bubuhle kusiza massaging ayimigodi esilevwini (okungukuthi, bangaphansi udebe lwangezansi) imizuzu emibili. Futhi akuvumelekile ukuba baphuze amanzi epholile noma ukugeza.