Kungani umuntu ogulayo ephethwe yisifo sezinsini? Indlela uzivikele yini kulumkhuhlane?

Ukhwekhwe - cishe ukhohlwe isifo ukuthi kwenzeka ngenxa beriberi eqinile. Manje endaweni Russian Federation ayisekho ukuhlangabezana nalesi sifo, kodwa esikhathini esidlule wayebulele izinkulungwane zabantu, phakathi kwabo kwakukhona amatilosi, amasosha kanye nabahamba ikakhulukazi. Ingozi akuhambile ngokuphelele, kulezi zinsuku, nakuba ezingavamile, kodwa wakusebenzisa lokhu uphethwe kabi, ngakho kubalulekile ukuba abantu bazi ukuthi izifo ezifana ukhwekhwe, izimbangela. Futhi babeyazi yiziphi izinyathelo. Kulokhu, ibinzana ingenqophileko: "waxwayisa - is forearmed."

Kungani umuntu ogulayo ephethwe yisifo sezinsini?

Impendulo yalo mbuzo ilula. Lesi sifo kwenzeka lapho zezinzwa izakhi izicubu ayafa, futhi umphumela waba ukuthi izindonga isitsha igazi baba ethambile. Futhi amandla akhe umsebenzi amathambo uqwanga, kuyofika emnkantsheni ithambo iphazamisekile. Ukhwekhwe okhula ngaso ukuntula uvithamini C, okuyinto isizathu esiyinhloko ukubukeka kwayo. Kwenzeka ukuthi Vitamin engena emzimbeni, kodwa ngasizathu simbe akuyona kugaywe. Abaningi bayokuthi okomkhiwane kuphela, ngempela ngenxa yokuntula isakhi esisodwa Vitamin bayagula futhi afe?! Kungenzeka, uma sikhuluma ascorbic acid. U-vitamin C ehilelekile ezenzeka ekukhiqizweni kwama-hormone egilo izinqubo. Ukhuthaza ukumuncwa ejwayelekile glucose amaseli, ukwakheka collagen amaprotheni. U-vitamin C - antioxidant esihle ebhubhisa omzimba free radicals, ubuthi, ngcono umsebenzi zokuzivikela esimiso somzimba sokuzivikela ezifweni ehilelekile yensimbi ukumuncwa.

Lapho kukhulunywa ngaye okokuqala ukhwekhwe

Ngokokuqala ngqá sikhuluma ngalesi sifo ekhulwini le-13. Amatilosi samuka evela ogwini eSpain uzibophezele California, nawo neze Usululungele yokuthi kwabaningi kwaba hambo wokugcina. Njengoba isiphelile zigcine izithelo nemifino okwakusemhlabathini isikebhe, ngokushesha abantu waphathwa ukhwekhwe. Isikhumba sabo kwaba umbala okungenamsoco, embozwe izilonda, izindawo onsomi-bomvu. Iningi wawa namazinyo waqala Ache futhi babe ukudleka kwamathambo, ukuphefumula kunzima. Ekugcineni, umkhumbi elahlekile ithimba labo ngezinye ngamandla alo.

Kamuva Dzheyms Awe-Kuk wathola impendulo yombuzo othi kungani umuntu egula ne ephethwe yisifo sezinsini. On inkomba kwathatha iminyaka eminingi, kodwa kusekuningi asafuna wafinyelela esiphethweni lelo khambi kangcono lokhu ukutheleleka ozigqokayo isibambo kalamula. Yingakho amatilosi British futhi kamuva wathola isidlaliso "laymeysy". Uma lokhu kwatholakala phambi amatilosi Spanish ngabe akafanga olwandle, kanye eboshelwe ogwini wase-California

Izimpawu ze-ukhwekhwe

Uma ngenyanga ungadli nokudla okune-vitamin C, ungathola egula ephethwe yisifo sezinsini. Izimpawu ziyabonakala ngendlela efanele usaqala, lokhu okulandelayo:

• ubuthakathaka, ukukhathala, jikelele "ubuthakathaka";
• imfiva, Ukugodola;
• ukubelesela, ezidabukile ubuhlungu emalungeni nemisipha;
• ukucanuzela kwenhliziyo, ukuhlanza,
• uhudo.

Uma kungenjalo ezimbili zokugcina izimpawu, le ephethwe yisifo sezinsini kungenzeka kudidaniswe komkhuhlane. Kodwa kudingeka eyinakekela kahle umzimba wakho, njengoba izimpawu eminye kukhona kuyanda.

Ngenxa ukumisa ukukhiqizwa collagen amaprotheni obhekene enempilo isikhumba, amathambo, imisipha futhi imithambo yegazi, uqale ukuthambisa nezinsini avuvukele, okuxekethile fall out namazinyo zenzeka ukopha zangaphakathi emisipheni nasemalungeni emzimbeni zibukeka ilinyazwe kanye isikhumba uthola umbala iba nsundu ngokubomvu kuba ezomile futhi zibe maholoholo. lula Ngaphandle ukuqaphela umuntu ephethwe yisifo sezinsini. Photo sibonisa izinguquko ezibukwayo.

Izinqubo yensimbi ukumuncwa ngenxa yokungabi bikho vitamin C ayavalwa, okubangela isifo sokulahlekelwa igazi, isifo samathambo, isifo wabonakaliswa elihlobene ne-isibindi nenhliziyo. Kube ukudakwa ukuhlanza njengoba eziphikelelayo nohudo.

Ukuthuthukisa ukumelwa inhliziyo, umzimba iba neligwadulekile, ukukhathala kuzibonakalisa eqala ukukhula izimila ebulalayo. Konke lokhu okwenzekayo ngenxa yokuntuleka Antioxidants zemvelo emzimbeni.

Ukuswelakala kokusebenza ngokuhlanganyela Vitamin C kunciphisa izivikeli mzimba, lo muntu eba evilaphayo kanye sengozini ngezinye zezifo ezithathelwanayo.

Ukuxilongwa kanye nokwelashwa

Thola ukuthi kungani umuntu egula nge ukhwekhwe, kubalulekile ukwazi ukuthi ukuhlolwa kusheshe ukubona ukuthi isidumbu yomsuka wawo. Njengomthetho, igazi ukuhlolwa jikelele kwanele. Amangqamuzana amhlophe egazi ukukhombisa kukhona uma they fanele phi nokushoda vitamin C noma cha. Kufanele kuqashelwe ukuthi ingozi zihlanganisa asebekhulile, nemigwamanda bazwelane kakhudlwana ukuntula ascorbic acid ukuphi. Abantu basemazweni ampofu kungaba akuphephile imenyu ngokugcwele zonke amavithamini abalulekile, ngakho futhi, kaningi kunabanye kungathola ngalesi sifo, efana ukhwekhwe. Photography ithumba imikhiqizo main, aqukethe amanani aphakeme kavithamini C. Ukwelashwa ulula. Kufanele udle izithelo, njengoba kuboniswe esithombeni ukuthuthukisa amazinga somzimba eliphansi amavithamini. Ubude yokwelashwa zazisuka kweviki elilodwa kuya kwamathathu.

izinyathelo

Abanye ochwepheshe, umbuzo ka kungani umuntu egula nge ukhwekhwe, ngokuthi 2 izizathu: hhayi kuphela ukuntula, kodwa isivuno sisiningi ascorbic acid, ngakho-ke kubalulekile ukwazi umthamo ezidingekayo nsuku zonke. Ukuze umuntu omdala kuba 50 mg, kubagijimi - 80-100 mg. Izingane ezingaphansi kweminyaka engu-7 musa idlule 30 mg, nangaphezulu - 50-70 mg. ewusizo kakhulu ukusebenzisa ijusi fresh kusukela ezisawolintshi, isithombo, currant, Sorrel futhi iklabishi; izithelo ezomisiwe, imifino kanye nezithelo kanye sakugcina ukwelashwa ukushisa; ubhiya zikaphayini.

Lapho isizini eza ama-raspberry, ungayisebenzisa kuze kufinyelele 600 g ngelanga e 3-4 ngemithamo ahlukaniswe.

Prevention hhayi kuphela ukhwekhwe, kodwa futhi nezinye izifo eziningi - ukudla ukudla okunomsoco, onikeza umzimba wonke amavithamini ezidingekayo namaminerali.