Asidi: Izimpawu kanye Ukudla

Lamagama adumile "singamalungu esikudlayo" Kuyiqiniso ngempela, ngoba konke esinakho, kunomthelela oqonde ngqo nsukuzonke esikudlayo impilo yethu, futhi ukubonakala. Futhi Ungadla ukudla abandayo, futhi isiqeshana fat inyama, futhi ukudla ngezikhathi ezithile kanye nendlala ukuze ulethe sibalo kuze kube nemingcele ekahle - konke lokhu ngokuqinisekile umvuzo kithi. Ngo eziningi izifo emathunjini ezifana kolwelwesi, isilonda esiswini dysbacteriosis, cholecystitis, pancreatitis, nesifo, enteritis nabanye, okuyinto kuwumphumela engokwemvelo zokungazimiseli kwethu bathobele izimiso ka nokudla okunomsoco, hyperacidity, izimpawu okuzokwenziwa kuchaziwe ngezansi, ezivamile. Ngaphezu kwalokho, uma iyekwa ingelashwa, ke kungase kubangele ukuthuthukiswa khona izinkinga ezinkulu nakakhulu - kolwelwesi kanye nezilonda e ipheshana wokugaya ukudla.

Asidi: izimpawu

Uma usebenzisa kabi izitsha eziyingozi, kanye uma Ukudla wakho engenakho iyiphi njalo ezidlweni (isibonelo, eziningi zingadli ukudla kwasekuseni, noma akakwazi ukuba adle e ngokugcwele ngenxa yezizathu ezihlukahlukene), khona-ke isengozini kanzima uthole asidi. Lawa kwezimbangela eziyinhloko zale isifo. It iye yandisa izimpawu abuhlungu asidi. Lokhu ukusinda esiswini emva kokudla, ubuhlungu esiswini nokusha, futhi nokubhamuka futhi isilungulela, nezinkinga ukudedelwa esihlalweni sakhe, futhi ukuqunjelwa. Lesi sifo ngokuvamile kakhulu kuhambisana kancane, kodwa njengoba isisho, a ukugqwala isisu esihle.

Hyperacidity, izimpawu zazo unelungelo ngokugcwele ngokuthi "alamu" ekuthuthukiseni ukugula okungathí sina kakhulu zidinga ukwelashwa ngokushesha, ukuthuthukiswa kwezinkampani kanye nokuhambisana ne uhlobo olukhethekile lokudla, izimiso zazo kuchaziwe ngezansi. Ukudla entsha kuzosiza lokulawula amathumbu PH-ibhalansi, futhi empeleni yayo ukuba aluqede ngokuphelele ukusetshenziswa imikhiqizo ethile.

Ukudla ne-asidi eningi

Okokuqala, kufanele bazitike ukusetshenziswa lokho wena, ngokuqinisekile, wayejabula kakhulu. Lokhu okunamafutha, okumuncu, okubabayo, ufulawa izitsha, kanye ukhukhamba, imifino zifakwe emanzini anosawoti, imifino engaphekiwe, kalamula, imikhiqizo eyakhiwe kusengaphambili, inyama ngibhema, rye isinkwa, igesi iziphuzo.

Futhi ngenhloso ukwehlisa asidi we juice esiswini Kunconywa ukwethula ekudleni kwakho izitsha ezifana kanye nemikhiqizo, njengoba isobho broths esekelwe imifino, okusanhlamvu ubisi, inyama ebomvu nenhlanzi, okuyinto zingcono ukupheka kubhayela double, amazambane, zucchini, cauliflower iklabishi abilisiwe. Ngaphezu kwalokho, uyoba Jelly, umusi ngiyocasha amaqanda, ubisi isobho, amaqanda abilisiwe, itiye eliluhlaza kanye lamanzi esiphethu ne alikhali.

Kodwa ukuze akusize ekulweni ne-asidi eningi, eyodwa kuphela ngokulungisa imenyu yayo ngeke kwanele. Kubalulekile ukuba isungule futhi njalo ukudla. Abantu abaphethwe hyperacidity Akufanele nakancane adle noma kathathu ngosuku, futhi izikhathi ezinhlanu noma eziyisithupha kuphela, ngokuqinisekile ngokufaka kwasemini, bese itiye ntambama. Kubalulekile ukuba acabangele lemali kudliwa ngesikhathi. Kuze kube yimanje, kufanele sikhumbule ukuthi olingene ka esiswini womuntu omdala izintende ezimbili ecindezelwe ndawonye. Ngakho-ke, lo engcono kungaba ukudla izingxenyana ezincane, hhayi "bonakalise", hhayi "amabili". Nakani ukubhodla (noma umuzwa onamandla wokuvuma lapho ke) - uma nje uyaphuma, iyisiginali ukuthi isisu sakho sigcwele futhi sekuyisikhathi ukuyeka ukudla.

In the ukungabikho ukwelashwa kanye ukudla hyperacidity ngokushesha kungase kumkhathaze kolwelwesi ne-asidi eningi, izimpawu zazo zinzima futhi singathandeki. Okokuqala, kungcono ubuhlungu edonsa uhlamvu (ngezinye izikhathi enamandla kakhulu), okwenzeka ngokuvamile esiswini esingenalutho, ebusuku noma ngemva kwesikhathi esithile ukudla. Ngaphezu kwalokho, isiguli ngokuvamile ihlushwe isilungulela. Hhayi ngaphandle futhi isicanucanu, ukuhlanza, njalo ezingemnandi (omuncu) ukunambitheka, izigqiki okuxekethile, futhi aba amaSheshi, kanye ukuqunjelwa. Ngihlushwa kolwelwesi ne-asidi eningi iphango hhayi ziyancipha, kodwa uhlala ezingeni elifanayo noma lenyuke. Lesi sifo ngokwayo ongaqhubeki yiluphi uhlobo zonyaka, it libhekene kushintshana izinkathi ukuthethelelwa futhi uhileleke.