Uhlelo Vestibular nendlela yokuqeqesha ekhaya?

Abanye abantu bakhononda uzizwa ezizwa engaphilile e imoto ihamba. Bona onyakaziswa ezitimeleni, amabhasi, imikhumbi, futhi ngisho ephezulu speed nezinqolobane zommbila. Lokhu kungenxa ukungasebenzi isitho ekhethekile ebizwa ngokuthi i-apharathasi vestibular. Indlela uyiqeqesha nokuthi lokhu kungadinga, thina uchaze ngezansi.

Uyini uhlelo vestibular

I vestibular apharathasi - isitho ukuthi wamukela ushintsho ikhanda futhi isikhundla umzimba emkhathini kanye isiqondiso motion umzimba yezilwane ezinomgogodla ezilwaneni nakubantu, etholakala ngaphakathi endlebeni. Ligcwele endolymph, esebenzisa ngalo baxhumana izinzwa, okungukuthi, amehlo, izindlebe kanye ethintekayo izindawo. Ngenxa apharathasi vestibular, sinekhono lokubonisa ukuzulazula emkhathini futhi nginikeze isidumbu sakho indawo efanele.

Ukwephula uhlaka ezibalulekile kuhambisana isiyezi kanye nesicanucanu, futhi kwezinye izimo kungaholela ubuchopho nesimiso sezinzwa izifo kuyindaba eqakathekileko. Ukuze ugweme imiphumela enjalo, kubalulekile ukwazi ukuthi ukuqeqesha apharathasi vestibular. Lokhu kungenziwa ekhaya ngaphandle kwesidingo simulators ekhethekile.

Isethi umzimba ukuqeqesha apharathasi vestibular

Kukhona ekhethekile umzimba vestibular, okuyinto ikuvumela ukuba ubuyisele umsebenzi igunya wathi. Siqukethe umzimba ezilula ukuthi ungabhekana kanjani nalezi kokubili abadala kanye nezingane. Uma nsuku zonke ukunikeza ejimini imizuzu isikhathi sakho 20, ongayifinyelela ngcono okuphawulekayo kwezinyanga ezimbalwa. Ngakho, usitshele ukuthi ukuqeqesha apharathasi vestibular ekhaya.

1. Sukuma, yehlisa izingalo emaceleni nasemilenzeni yakho somknite.
2. Yenza 15 ungatshekisa ikhanda lakho phambili nemuva, atishaye ukuhogela futhi exhaling.
3. Inani elifanayo emithambekeni ukwenza okulungile noma ohlangothini kwesokunxele.
4. Ukuzivocavoca e ukunyakaza isiyingi ikhanda, kuqala omunye isiqondiso bese kolunye uhlangothi.

Ekupheleni amasonto 1.5-2 kufanele siqhubeke unezela umzimba ezimbili:

1. Standing ngezinyawo ngaphandle ngesikhathi ububanzi ehlombe ngaphandle nezandla phansi, sengidonsa umoya. Exhaling, bend ilungelo bese uhudula isandla phansi. Phinda umsebenzi izikhathi 10 ne emithambekeni kwesokunene nezinhlanu kwesobunxele.
2. Beka izandla zakho phezu ibhande bese uphendukisa esifubeni eceleni.

Eyokuqala isikhathi ukuqeqeshwa kungase kuhambisane isiyezi, kodwa akufanele siyeke yokuzivocavoca. Lingakapheli isonto uyozizwa njengomhubi isimo sakho ngcono. umsebenzi isikhathi eside kuzosiza nhlobo ukuqeda nemiphumela ebuhlungu futhi abuyisele ibhalansi evamile yomsebenzi umzimba.

Indlela ukuqeqesha apharathasi vestibular ekhaya usizo amathuluzi atholakalayo

Uma ungeke ukwazi ukubhekana ngokugcwele, ungakwazi ukuqeqesha apharathasi vestibular yinoma yimuphi izinto kuyoba esandleni. It ubhekwa kuyindlela enhle ngokulingene izinto ekhanda. Uma lona wesifazane wafunda ngakho ugcine ukuthutha wasebukhosini (endleleni, elihle esasigcine - i ibhonasi added). Ukuze wenze lokhu, thatha incwadi noma yimuphi omunye ukuma efanelekayo nesisindo bento ibekwe phezulu futhi sizungeze efulethini. Kufanele uqale nge ngqo trajectories, kancane kancane sibe nzima ematfuba msebenzi.

Ubani nje nempela kithi ebuntwaneni akakuthandanga ukuthi kuvulwe? Khumbula, umama noma ugogo ngisho wamthethisa zona, anothi, isiyezi, iwe. Futhi ngeze! It kuvela ukuthi izivivinyo ezifana bayosiza ekubuyiseleni operation kahle amalungiselelo vestibular. Sizulazule axis awo izikhathi 10 ohlangothini ngalunye, bese iya emgceni locondzile. Okokuqala, ukuze ubhekane ngokuphumelelayo nalesi lo msebenzi ngeke kube nzima, kodwa umzimba njalo kuyokusiza ukuba ngokushesha qondanisa ukudidiyelwa ukunyakaza.

Kukhona enye indlela, uma singakubeka kanjalo, enezimpendulo eziwusizo yombuzo nendlela yokuqeqesha apharathasi vestibular e abadala, Nokho, kuba ezifanele kuphela kulabo abanayo izinkinga ingcindezi. Ukuze wenze umsebenzi udinga abalale i ebusweni enalokho kuthambekela ukuze imilenze ziphezulu futhi phansi ikhanda. Yenza ambalwa uphendulela ikhanda lakhe eceleni.

emoyeni umsebenzi

Odokotela batusa wonke umuntu ukuthuthukisa uhlelo lwabo vestibular. Indlela ukuqeqesha ke ngaphandle, thina ukumboza kulesi sahluko. Uhamba ngomgwaqo, ungakwazi ukwenza umzimba ezimbalwa ezikusiza ukubuyisela umsebenzi omuhle esixoxe ngazo umzimba.

Uma ubona eduze lomgwaqo, yima bese uzama ukuya eside ngangokunokwenzeka. By the way, kungenye ozithandayo fun izingane. Ningabenqabeli lokhu, ake isitimela, futhi nabo, futhi. Ukuze ugcine ibhalansi yakho, wamisa izingalo emaceleni. ukuhamba avamile phezu lomgwaqo kahle ithinta uhlelo vestibular nokuxhumana lesifanele.

Skating ku jika ubuye umsebenzi ewusizo hhayi kuphela izingane kodwa futhi abadala. Wahosha kubo uze uzizwe isiyezi. Kunalokho, ungasebenzisa senhliziyo hammock. Ngidinga ulale emhlane wakhe phansi ukuqala Wobble ngephimbo elifanayo. lo msebenzi onjalo ukwenza kahle endaweni indlu ezweni noma cottage.

athletics

Ukuvivinya umzimba njalo kubuye kutfutfukise apharathasi vestibular. Indlela ukuqeqesha ngosizo umzimba? Into engcono kakhulu ukusiza gxuma ngokujika of 180 degrees ijikiselwe esesayidini ekhanda. Okokuqala, lesi sivivinyo eyayiyoholela isiyezi, kodwa ngemva kwesikhathi satholana ubuchopho Ufika esetshenziswa umthwalo.

Labo ihlangabezana nezinkinga uhlelo vestibular, kutuswa kaningi nokushova ibhayisikili, roller skates, eqhweni. uhambo Joint nabangani kuzokusiza hhayi kuphela fun, kodwa futhi uzoba nomthelela omuhle ibhalansi umzimba.

Indlela ukuqeqesha apharathasi vestibular wengane

Izingane ezincane kusukela ekuzalweni kuyadingeka ukuthatha ngezingalo zakhe futhi unyakazisa. Ungakwazi ubiyela ingane kanye pop-up, ukuqikelela. Ukudansa futhi umsizi omuhle ekuthuthukisweni kohlelo vestibular ezinganeni. Faka yokuzijwayeza nsuku jikisa uphinde uphendule ekhanda nasemzimbeni.

Fundisa ingane yakho ukuba niqhubeke ilogi bese uvula iyaphenduphenduka. Zonke lezi umzimba kufanele kwenziwe ngaphansi kokuqondisa esiqinile abazali, ingane ingavumi kuhlushwa yena uqobo. Roll ingane yabo ku jika, vakashela ezikhangayo, ukushayela ukuze sifinyelele kwi trampoline. Konke imidlalo lezi zezingane simfundise ukulinganisela kwakhe futhi ukuqeda izinkinga nekubambisana ukunyakaza.

Zonke umsebenzi ngenhla mkhulu dambisa isicanucanu. Nabo, ungayibuyisela apharathasi vestibular. Indlela ukuqeqesha ngokwakho, uyazi. Into esemqoka - musa ubuvila, futhi aphumelele!