Umzimba Vestibular ezisacathula kanye asebekhulile. yokuzijwayeza ebusweni umzimba

Ngemva ukulimala noma ukungenelela kuhlinzwa, isakhiwo ubuchopho bangase bahlupheke nezifo ezithile zesimiso sezinzwa, okuyinto isiyezi kubonakala, umuzwa isicanucanu, kusebentisana kahle. Ngo iziyaluyalu uhlelo vestibular kusiza umzimba ekhethekile vestibular, okuyinto kuyakunciphisa izimpawu futhi ukuvimbela ukuqhubeka kwesifo.

Isikhathi esining impela, ukubona udokotela uze iziguli, ngubani owayeshaywe unhlangothi, izikhalo isiyezi kanye incoordination uma uhamba. Vestibular obonisa emva unhlangothi kusiza zalezi ziguli ukuthuthukisa izinga lokuphila kwabo. Ngemva kwamasonto ambalwa zokuvivinya umzimba njalo has Dynamics omuhle.

Kuyini vestibular izivivinyo?

Lezi umzimba akuhlobene ukukhula yemisipha. Iqembu ngalinye ubudala, lo msebenzi ezingokomzimba leshlukene lomjikelezo zokuphefumula futhi inani ezinikezwa.

Zonke izivivinyo zenzelwe ukuqinisa uhlelo vestibular, qala nge iqonde isiqu yokubeka. Ukuze kulungele mabaphakamise izandla phezulu, ebuka izandla zakhe, ukumisa okwesikhashana amasekhondi amabili noma amathathu, bese exhale ngomlomo.

The main eziyinkimbinkimbi

umzimba Vestibular kwenziwe ngejubane okungukuthi ukhululekile ngawe. umsebenzi ngamunye liphindwe izikhathi eziyisihlanu kuya kweziyisikhombisa, kwasinda kuphela kuzuba futhi ibenze-ups. Ukwenza umoya ngokusebenzisa ikhala lakho bese exhale ngokusebenzisa izindebe uvalwe onomfutho. Ukuqala isikhundla - bemile ngqo ngezandla zakhe, izithende futhi amasokisi ndawonye.

izibonelo umzimba

- Kusukela indawo yokuqala qondanisa emuva kwakhe, Vula esifubeni, qinisa isisu, laphakamisa ikhanda lalo kancane. Khona-ke izingalo ngqo nezishiwo ngenhla kwekhanda lakhe nezandla wajoyina. Lesi sikhundla iba yimali yesinqumo esingashintshi imizuzwana eziyisihlanu kuya kweziyisikhombisa. Buyela indawo yokuqala.

- Phakamisa umlenze wesokunene uphinde ulungise isikhundla imizuzwana 5-7, bese uyaphakamisa ngakwesobunxele. Ukuze izinkinga, ephakanyiswe komlenze wakhe, wayibamba ezingalweni zakhe futhi wasixosha ngezinyawo ngaphakathi kwethanga. I isithende kufanele sibe seduzane imbilapho, uzwane ebheka phansi. Standing emlenzeni ngakwesokunxele, nomlenze wesokunene wayezama ukuhlala indiza okufanayo emzimbeni. Khona-ke ukuphinda umsebenzi nezinye emlenzeni.

- Jikela entanyeni kwesokunene nezinhlanu kwesobunxele kuya isikhundla lapho kukhona ukungakhululeki, ulungise isikhundla amasekhondi amahlanu ukuze eziyisikhombisa. Ukusebenzisa wenziwa nge Imisipha yentamo ekhululekile. Ukudonsa umqhele, iqinile kulesi sikhundla ekupheleni amasekhondi 5-7.

- ikhanda Nyakazisa phambili kuze kwesilevu ethinta esifubeni, fixed kulesi sikhundla. Ngemva kwalokho, esitshekile kwesokunene nezinhlanu kwesobunxele, uzama indlebe Dotyanutsya ehlombe. Ehlombe ayikwazi ukuphakamisa. Lungisa isikhundla.

- inhloko ijikeleziswa eduze udvweba umugca locondzile kwewashi.

- Lean phambili, edonsa somzimba futhi yamanga amahlombe akhe ngezandla zakhe.

- Thola ngamadolo wakho, ngidonsa umoya, ephakanyiswe ingalo yakhe sokudla nasemlenzeni ngakwesokunxele, uzama ukugcina ukulinganisela kwakhe.

- Kusukela isikhundla ukuqala jumping phezulu, bezama ukwenza ejikeni gxuma emhlabeni axis awo. Phinda izikhathi 2-10 ohlangothini ngalunye. Ukuvivinya umzimba yikho kuphela ezifanelekela abantu abaqeqeshiwe.

Yokugcina ingxenye kungaba okuphumuzayo, ukuzindla endaweni isikhundla lotus.

Bonisa ngabantu abadala

umzimba Vestibular asebekhulile yindlela enhle lokuvikela kanye nokuvuselelwa. Abantu abadala bathi nokwehlisa ubuhlungu emuva, akukho isiyezi, ukuba ndikindiki nokuphelelwa kunomsindo ekhanda enamanxeba nasezindlebeni. Naphezu kweqiniso lokuthi lezi umzimba ezibhekwa kungenangozi, ngaphambi kokusebenza kwabo kudingeka kudokotela.

Ekuqaleni, okudingeka ukwenze umzimba, amehlo evulekile. Ngemva ibhalansi kuthuthukisa, ungenza izivivinyo ngamehlo akho ivaliwe, kodwa kuyatuseka ukuvala wayeyindoda abangakwazi ukuthathelwa umshuwalense. Nazi umzimba ezimbalwa asebekhulile, kokusisiza ukuba sibhekane nesimo iziyaluyalu vestibular:

- Ungakwazi abenza ukuze uthole kusukela isihlalo futhi ahlale kuso, ngifuna kwesokudla, bese ngamehlo uvaliwe.

- Wayehlezi esihlalweni, zama ukuthola phansi into bese ubuyela esikhundleni sazo sokuqala. Khona-ke udinga ubuyise into emuva.

- Ukulanda yisiphi isithombe, udinga yokwelula izingalo phambili futhi ukugxila isithombe. Qalaza ukuze eyodwa, bese phesheya, ngaphandle ezihambayo eshidini bese ngaphandle kokuthatha amehlo akhe kuye.

Bonisa nge umshwalense

Ukuze umzimba olulandelayo kuzomele ngosizo umqeqeshi noma umuntu esimthandayo, sigweme:

- Standing phansi kufanele aluthole udumo olulinganayo emlenzeni owodwa, uzama ukugcina ukulinganisela kwakhe. Okwenza ukuba isidingo azame ukwenza umsebenzi ngamehlo akho ivaliwe.

- Ukuhlehlela kwesokudla, ngesikhathi esifanayo uzame ukuthi ujikise ikhanda lakho kwelinye direction bese kwenye indawo.

OKUFUNDA Kids

Bonisa izingane ilula futhi kulula ukwenza, izingane uyabathanda kakhulu. Ngaphezu kwalokho, zinhle kakhulu ngokuhlanganyela yokuchitha isizungu umama kanye encane.

Kanjani ukuqala?

umzimba Vestibular kwenziwe ngokucophelela, ingane kufanele zithole injabulo emsebenzini. Umama uqaphe futhi njalo ukubukela imvuthu. Gcina ingane kudingeka ngokuqiniseka uqale ukunqanda kanye lonwabu, ubude umsebenzi landa kancane kancane.

umzimba Vestibular izingane siqukethe umzimba eziningana. Ungaqala ukuqeqeshwa lapho umntwana uyakwazi ukubona into ihamba kancane, okungukuthi, cishe izinyanga ezimbili.

Clothing and umama nengane ukuzijayeza kufanele kube ukhululekile, umsebenzi kudingekile ukukhetha ukuthi ulondoloza lezo okudume kakhulu imvuthu.

izibonelo umzimba

Ukuze uqinise izinyane emgogodleni ujwayele walala phezu kwesisu wakhe. Nakuba ingane usesimweni esinjalo, umama ngobumnene ukudansela isiginci sakhe isibambo phezulu imvuthu, bese liyaphenduka ke phezu emuva, phakamisa isibambo bese uvula imilenze. Ungakwazi ngobumnene Roll imvuthu embhedeni, nomunye sigubhu kwenye.

Ukuze liningi igazi okugcwele ikhanda ingane ebuchosheni kufanele rotated njalo. Kulokhu, ngeke khenqeza, unina ophethwe ubiza ingane ngemuva, okwamphoqa ukuba nenhloko ukuze umsindo.

Lapho ingane esenezinyanga ezine ubudala, owathatha ambheka ngaphansi ingalo yakhe, ukwenza jumping. Lokhu kuyinto enhle sokuqeqesha apharathasi vestibular kanye nokuqinisa imisipha.

Ngilusizo ngiyonyakazisa imvuthu ehlombe, phezu ethangeni of umama noma ibhola lenkhulu, kuyokusiza fundisa ingane yakho ukuba alondoloze umbono olinganiselayo futhi ukulawula umzimba wakhe. Vestibular umzimba yokuzijwayeza ibhola zithandwa kakhulu izingane, ngaphezu, izifundo ezinjalo ukusiza aqeqeshe imisipha, kwenyuswe ukuthuthukiswa ubuchopho futhi kuthuthukisa wamathumbu.

Ngisho izingane uthando ukuzivocavoca "indiza": umama elele emhlane wakhe, wathatha umntwana ngaphansi emakhwapheni, ephakamisela ke ezandleni zakhe eseluliweyo phansi ngenkathi ephethe thwi, nendawo noma esesikhundleni ezintweni ezingafanele.

Ngokuvamile abazali besaba ukuzamazama ekhanda umntwana phansi, nakuba singesomuntu isikhundla kwemvelo imvuthu, okuyinto, ngokuba ezimbili usesibelethweni, elise ncamashi. Kubalulekile ukuba babambelele ngokuqinile umlenze wakhe ephansi, ngobumnene ephakamisa ukuba abhekane naye futhi wahosha eceleni. Khona-ke yehlisa ngokucophelela imvuthu. Lokhu kuholela kujabule izingane.

yokuzijwayeza Vestibular izinsana engenziwa usebenzisa senhliziyo, ezithuthelayo, okungase Roll nengane. Kamuva ngabo, ungavumela kuye ufake yena, kuyilapho nawe ungalushayi ukukhohlwa ukuthathelwa umshuwalense.

Futhi Ukujikeleza ewusizo. Ukubeka ingane yakhe ehlombe kumele kuqale ngobumnene ukuphotha kwelinye direction ke kwenye. Ungathatha izinyane ibhodi lemisindo futhi siphenduka emanzini, qondanisa izingalo kwesokunene nezinhlanu kwesobunxele.

A eziningi imizwelo eyakhayo kuyinto ukutshala lapho umama ugcina imvuthu enzansi, bese tosses futhi izinhlanzi.

Vestibular umzimba izingane kumele sihambisane amagama, udinga ukuqedela umsebenzi ngisho nangaphambi ingane ekhathele.

La makilasi ziwusizo kubantu babo bonke ubudala. Umuntu omdala ngosizo umzimba vestibular angathuthukisa isimo sabo iziyaluyalu vestibular. Ezemidlalo kuyasiza ekudambiseni izimpawu futhi bathuthukise isimo jikelele.

umzimba Vestibular izinsana ikakhulukazi ewusizo abazali abasha. Ipheya ukunyakaza elula ukusiza ukubungaza futhi baduduze umntwana.