Isisindo ekubalweni ukuphakama kanye nobudala. Ukubalwa isisindo ekahle

Kukhona neze indoda ababengeke ngokuthi ukubukeka kwakhe. Ngamunye wethu ufuna likhanga - abe ephelele emzimbeni ngezabelo, mhlawumbe ube indinganiso entsha yobuhle. Kodwa njengoba wazi, sonke ezahlukene - ngenxa yokuphakama, ubudala, ephelele.

Kakhulu abantu self-bezibona kuthinta isisindo sakhe. Ngakho, ayanda njengoba linjalo, njengeliyiZwi ungakhululekile ngaphezulu sizizwa kanjani. Cishe akunakwenzeka ukuthi kuyoba nabantu abayobe senqabe ukubala isisindo ekahle kuye. Njengoba kushiwo ngaphambili, thina sonke ezahlukene, ngakho isisindo ukhuluma nemuntfu lophilako.

Izindlela ukubala isisindo ekahle

Asithandi nomunye, futhi ngamunye sinento yaso. Futhi ngokuphishekela sibalo ekahle angeke ubuhlungu ukuthi wazi isisindo ngqo ofuna balwele ukuzifinyelela. Ngakho-ke kuyoba lula ukulawula wadlula esele indlela eya ejwayelekile yakho.

Lapho kubalwa isisindo ekahle, khumbula ukuthi akuwena othwala nalezi amakhilogremu kufanele uqale uzizwe ukhululekile. Ngoba omunye crazy mayelana ophumile collarbones, kungilapho abanye bakhetha okuphambene ukuma curvy.

Naphezu kwazo zonke lezo izinto ngokombono womuntu siqu, odokotela abe uhlobo nohlaka sokunquma eshodayo noma amakhilogremu ngokweqile. Kuze kube manje, kucwaningwe eyabhalwa uJesu oyisibonelo esikhulu kunazo yokubala abaningi inthanethi namathebula ahlukahlukene. Baningi ochwepheshe basafunda umbuzo mayelana nendlela ukwenza ukubala isisindo ukuphakama kanye nobudala, ubulili. Kodwa abazange ukuza ukuvumelana.

Izindlela kunazo owaziwa sibalo:

• ngokuvumelana Quetelet
• Ngokusho Brock.
• Ngokusho Yegorov, amaLevi.
• Lorentz.

Isisindo ekubalweni ukuphakama kanye nobudala, uzokwazi ukuba uqhube noma yikuphi yezindlela. Kodwa ngemva kokufunda lesi sibalo engcwele, sizokwazi ukuqala indlela ezindinganisweni zakhe.

Kuhlaziywa BMI Adolfa Ketle

Kuwufanele baxwayisa ngokuthi le ndlela akusho ukubala isisindo ekahle. Ngokusho Quetelet, udinga esekelwe isisindo sakho samanje futhi ukuphakama ukubala BMI (umzimba mass index). Ngemva, ukugxila Imiphumela futhi wasungula etafuleni, uthole ulwazi isidingo mkhulu noma ukuncipha isisindo.

BMI ibalwa ifomula usosayensi: isisindo kg / (ukuphakama m × ukuphakama, m).

Isibonelo: owesifazane ngesikhathi eneminyaka engamashumi amabili nesikhombisa, ukukhula elilodwa lamatshumi ayisikhombisa amasentimitha nesisindo esingaba amakhilogremu ayisithupha nesikhombisa. BMI = 67 / (1,7 × 1,7) = 23,18. Ngokusho etafuleni, uhlu esisindo likhombisa nesisindo uhla evamile.

Quetelet indlela - akusiwona ngempela ukubala isisindo nganoma ikuphi ukukhula. Ngenxa ifomula sokubalwa kuphela efanelekayo umuntu ovamile (170-190 cm - kwaphetha ngokuthi amadoda kanye 155-175 - kwabesifazane). Uma njalo ezihambayo abakwenzayo ejimini, le ndlela ukucabanga futhi kungahlali wena. Plus BMI ukuthi akusho ibenze umuntu indlela eya ekahle engabonakali, futhi ihlola isimo sangempela.

Ukubalwa isisindo ekahle Brocchi

Paul Brokk - udokotela ohlinzayo futhi oyisazi, odabuka eFrance. Formula ngawo kungenzeka ukuba afeze ekubalweni isisindo yomuntu, wasungula ngo-1871. Sebenzisa kungenzeka abantu nokwanda kusukela ziyikhulu namashumi ayisihlanu nanhlanu komunye namashumi ayisikhombisa ngamasentimitha. Kuba yisikhathi futhi lapho isimo sokubalwa yifa emncane ophansi. Formula kwabesifazane: isisindo = Ukuphakama - 100. Khona-ke sibalo okuholela iyanda yi 0.85. Ukuze kwabesilisa ukukhula ukuthatha engamakhulu. Futhi umphumela iyanda yi 0.9.

Ngokwesibonelo, bekuyoba isisindo ekahle elilingana 59,5 kg ((170 - 100) × 0,85 = 59,5) kwabesifazane nge Imizimba isilinganiso kanye nokukhula 170 ngamasentimitha.

Kubuyekeziwe ukubala Brocchi

Ngemva kwesikhathi esithile le formula ezithuthukisiwe. Kusukela inguqulo endala kudingeka umuntu emncane amaphakathi, esikhathini esithile sokukhula, futhi kulesi sigaba abakwazanga ukungena abantu sibalo angajwayelekile. Ngokwesibonelo, ne amathambo ezinzima noma imisipha kwenqwaba. Emva ekucubunguleni ososayensi indlela Brocchi Useye waba ngokoqobo futhi eyiqiniso:

• Abesifazane: isisindo = (ukuphakama - 110) × 1,15;
• ngoba amadoda: isisindo = (ukuphakama - 100) × 1,15.

Ngokwesibonelo, ekubalweni isisindo ekahle kwabesifazane ukwanda eyodwa namashumi ayisikhombisa amasentimitha kungaba kanje: (170 - 110) × 1,15 = 69. Ayisithupha ayisishiyagalolunye amakhilogremu - yiyona isisindo eliphezulu ocansini bubuhle nge sibalo angajwayelekile.

Lorenz enhle

Ososayensi ukuthuthukisa ifomula kuphela isigamu fair besintu, ukuba phansi eqinile lezi izibalo ngeke kube okufanelekile. Ukubala esisindo enhle kanje: (ukuphakama - 100) - (ukuphakama - 150) / 2 = isisindo emzimbeni.

Isibonelo: owesifazane ekuphumeni imitha elilodwa ayisikhombisa ngamasentimitha. Ukubala ngalendlela lelandzelako (170 - 100) - (170 - 150) / 2 = 70 - 20/2 = 60. Ngakho, ngokuvumelana Lorenz ifomula ngoba ummeleli isigamu ababuthakathaka lesintu isisindo ekahle amakhilogremu ayisithupha.

Kuqhathaniswa ekubalweni Brocchi, Lorentz izidingo ezibophayo kakhulu ukuba isisindo emzimbeni. Lokhu Ifomula intombazane ezifanele nesishiyagalombili. Futhi uma sibalo ezihlongozwayo onganelisekile ngokuphelele nawe, nje bayakhohlwa futhi usebenzise ifomula lomunye nososayensi. Futhi plus lonke, ukubala asifanele abesifazane ngenhla 175 cm.

Indlela egorova-Levitsky

isisindo ukubala ifomula le ndlela yokwenza akudingekile. Ososayensi baye wadala itafula okubonisa esisindo okusezingeni eliphezulu kakhulu, uma kubhekwa iminyaka kanye ocansini komuntu.

e ukulungiswa onjiniyela kucatshangelwe yonke izici ezibaluleke kakhulu ekubumbeni isisindo. Bakhomba umkhawulo, kodwa awucacisanga ubuncane. Futhi, eqinisweni, asikho isidingo. Phela, lo muntu ngiwukhathalela isisindo okweqile ngokuyinhloko, kunokuba ukuntuleka kubo.

Indlela yokufeza isisindo ekahle

Uma emva ozenzile sibalo isisindo nobudala, ukuphakama futhi ubulili, wathola ukuthi kukhona ezimbalwa Kilos owengeziwe, sekuyisikhathi sokuba bacabange mayelana nokuqedwa yabo.

Ukuzama balondoloze isisindo umzimba an ekahle, wena inkonzo enkulu emzimbeni wakho. Emazweni amaningi athuthukile, i-akhawunti kwabantu abakhuluphele ngoba amaphesenti amahlanu abantu sebebonke. Futhi inani lawo likhuphuka izikhathi eziningana minyaka yonke. Ukhuluphele - an ezengeziwe, umthwalo ezingadingekile emzimbeni womuntu. Kulo sihlupheke ukuze ngezinga emalungeni mkhulu futhi izitho zangaphakathi. Kodwa, noma kunjalo, kuyafaneleka ukuthi mncane futhi nanzuzo. I segolide kusho isisindo inkinga - yilokhu okudingekayo kunoma yimuphi umuntu.

Njengoba wenza isinqumo ukunciphisa umzimba, ungazami ukuthola chudotvoryaschuyu nokudla okusheshayo. Lokhu alikho. It Ngeke ezinhle, kodwa buthaka umzimba wakhe kuyinto ngempela onekhono. isisindo ngokuhlala kancane kancane ukuthi uhamba phambili. Phela, eqinisweni, ukuqeda isisindo okweqile akunzima, kuphakama izinkinga lapho ezama nokugcina.

Safe kwesisindo ubhekwa indlela lapho ngesonto ulahlekelwa phakathi amagremu anamakhulu mahlanu kuya eyodwa kilogram. Uma isisindo uya ngokushesha ke wena bashise fat nje kuphela kodwa futhi imisipha zesivikelo sesifuba. Futhi ngokuphelele ngeke nakancane sihambisane nakho. Kusukela endaweni ezicutshini evuthiwe kulula ukuze balondoloze isisindo elilungile.

Amathiphu zokufinyelela lowo mgomo

Izinyathelo isisindo ekahle:

• Ukuphuza ingilazi yamanzi okuphuza ahlanzekile esiswini esingenalutho, futhi emizuzwini eyishumi nanhlanu ngaphambi kokuqala esidlweni ngasinye.
• Ungadikibali ibhulakufesi. Futhi zonke esidlweni akumelwe lingabi nawo. Phela, ukuze uthole elambile futhi udle kakhulu ngokuzayo. Njengoba wazi, kungcono udle isikhathi esiningi, kodwa kancane kancane.
• Zama ukwehlisa engayitholi fat.
• Ngenani esitolo nge uhlu layilungisa yezitolo. Ngakho ngeke ulingeke ukuba ubambe into ezingadingekile futhi elimazayo.
• Hlafuna ukudla yakho ngokuphelele. Ngakho hhayi kuphela musa kuliminyanise, kodwa ezigcwala ngokushesha. Uma usebenzisa uhlelo lakwa kancane ukudla indlala ngokushesha iphele.
• Uma unomuzwa wokuthi awudingi ukwelekelela wadla ke into yokuqala okudingeka uyenze - akusiwona ezisheshayo. Hlala imizuzu emihlanu. Bese ucabange ngalokhu: Uma indlala sinamandla ngempela.
• Yidla ekhishini ngokuqinile. Akunakusetshenziswa ungadli umile noma ekuhambeni.
• ukudla ngamunye eyanele, engeza izithelo ezisanda kukhiwa noma nemifino.
• Lahla isinkwa esimhlophe.
• Ibila ubhake. Zama Fry ukudla.
• Zinike ubumnandi ezingekho ngaphezu kabili ngesonto.
• Dedela nokudayisa ukudla okungabizi.
• Inombolo kahle ukudla ngelanga - ezinhlanu.
• Ngokuvamile ukupheka ukudla yabo. Ngakho-ke ngeke ukwazi ukulawula processing yayo izindlela futhi kalorazh.