Ingcindezi ezinganeni - vacillates

Umfutho wegazi ezinganeni kungaba ehluke ngokuphelele kuncike eminyakeni yobudala. Ngokwesibonelo, ingane esanda kuzalwa lezi zibalo cishe 80 kuya ku-50 mm. HG. Art. Kwabe sekuthi ngo-inqubo yokukhula kanye nokuvuthwa, ezinganeni ukwanda wegazi, futhi lapho ngineminyaka engu-engu-14 fixed endaweni 100 70 120 noma 80 mm. HG. Art.

Inqubo nesilinganiso kubaluleke kakhulu, ngakho-ke kuyadingeka ukuba enze kahle. Ukuze smerit blood pressure ezinganeni, kubalulekile ukukhetha cuff efanele, okufanele kuthathe 3 \ 4 yebanga lokusuka endololwaneni kuya ikhwapha imvuthu. Ingcindezi kukalwa amadivayisi ezahlukene - njengengelosi othomathikhi, semi-automatic futhi ezivamile.

Phakathi nale nqubo, ingane kufanele amanga noma buthule. Ihlombe ingane kufanele kuvezwe epepeneneni ukulungisa cuff. It is wabeka ngenjongo yokuba phakathi isikhumba umunwe kanye cuff ngokwayo, bese uthole indololwane Umthambo humeral kanye IselulekoSesihenqo sisetshenziswa ngendlela ukuthi Friend, kodwa ngesikhathi esifanayo ngaphandle kwengcindezi. Nge ibhaluni Ayihaba emoyeni kuze kube isikhathi lapho inhliziyo umsindo zinyamalale. Khona-ke kancane kancane ukuvula valve isilinda, futhi kuncishiswe ingcindezi ku cuff ukuze isikhathi kuze ishayela umsindo ayizange poslyshatsya futhi. On ingcindezi gauge sizobonisa nezibalo ingcindezi ezinganeni. Lapho kwehla okwengeziwe wegazi kuzokwenzeka, amathoni siyaphela kancane kancane, lesi sikhashana kuboniswa ephansi ingcindezi diastolic.

nemingcele Jwayelekile ingabalwa. Kulokhu-ke kuyadingeka ukuba azale ande engu encane (eminyakeni) by ezimbili bese engeza ku-80.

Ngakho, umfutho wegazi ophakeme izingane kubonisa ukwakheka nomfutho wegazi ophezulu. ERussia lesi sifo ikakhulukazi kuthinta abantu abasha, ngokuvumelana imiphumela ucwaningo kwatholakala ukuthi iningi labo - abafana, cishe u-9% labafundi basesikoleni esiphakeme. Kwegazi nesembozo futhi amantombazane, amaphesenti zabo ezingaphezu kwezintathu. Lapho umfutho ophakeme kwenzeka ingane yakho, kufanele uqale luhlolo emtholampilo. Isibhedlela oyophatha amaseshini kudingekile - ukuhlola fundus, ngeke avivinye umchamo kanye ukuhlonza izimbangela-high blood pressure.

Kwegazi kungenzeka ngenxa yezizathu ezihlukahlukene - ngenxa emzimbeni ukhuluphele wengane, zingenzi lutho olunyakazisa indiza ngokomzimba, yokuhogela intuthu kagwayi noma asebenzayo kanye ngenxa yokuthi izingane athatha usawoti ekudleni. Ukuze preodosterechsya kusukela lesi sifo, udinga:

- silinganisela usawoti;

- ukunciphisa isisindo, njengoba kuyasiza ukunciphisa blood pressure ezinganeni nakubantu abadala;

- ukunquma ukudla okunengqondo;

- musa ukuphoqa ingane ukuba badle bona, ukunciphisa emnyama;

- ukudla fat kancane - ukhilimu omuncu, cottage shizi, ibhotela, umvimba, inyama noshizi;

- ukudla kakhulu imifino, okusanhlamvu, izithelo, okusanhlamvu corn grey;

- lihlele asebenzayo nsuku zonke ingane yakho ihora - ingase dancing, ukubhukuda, usheshe, ngebhayisikili noma imidlalo ongaphandle.

Okuphansi wegazi izingane ngokuphambene uvela ngaphezu amantombazane, ezimweni eziningi - e intsha, okuholela lube buthaka ukusebenza ngokomzimba nangokwengqondo. Ingane kungenzeka akhononde ngesimo sakhe, kodwa ungase uqale zisale ngemuva ontanga uma kufundwa. Kulokhu, intsha abaphethwe umfutho ophansi wegazi, kunzima ukubhekana izimfuno ezenziwe nguthishela. Uma abazali noma othisha ukuqaphela ukwehla umsebenzi ezinganeni, badinga ukubona udokotela, okuyinto, okokuqala kunakho konke, ulinganise ingcindezi. Uma kufundwa kunqunywa, singakwazi linqume ukwelashwa ngemithi, ngokudla noma ukuphumula. Kodwa noma kunjalo, ikwazi ukuhlonza kuphela uchwepheshe.