Acidifying futhi alkalizing ukudla - uhlu oluphelele. Imikhiqizo, alkalizing umzimba

A umzimba ophilayo kudingeka silondoloze ukuqinisela ka homeostasis - imvelo layo langaphakathi. Lokhu kubalulekile ikakhulukazi igazi. pH balo buyahluka ngaphakathi kwemikhawulo sasivumela emincane. Inani ubuncane lokhu Inkomba 7,35, futhi esiphezulu - 7.45. Ngisho ushintsho kancane kule acid-base ibhalansi igazi, ngalé uhla evamile, okubangela isifo.

Imihlola sokugembula ngokuvamile ingaqala lactic. Lokhu sifo, lubonakaliswa ukwephulwa abukhali inkambo evamile izinqubo umzimba, i-offset kuyinto pH igazi ohlangothini acid. Ukuze uvimbele ukuthuthukiswa pathologies kubalulekile ukuthi ukusabela njengoba igazi lalingabonakali esidi ane-alikhali.

Ukulinyazwa acid-base ukungalingani

Ukushintsha pH we igazi kuyingozi empilweni. Kuleso simo, uma umzimba siyenzeka ngokweqile acid ukugqwala izinqubo ezenzeka kwezicubu. Ngo emangqamuzaneni amanzi egcineka, ezehlisa umzimba. Ngaleyo ndlela okubangela ukuguga okusheshayo ngaphezulu zonke izinhlaka kanye nezinhlelo, kanye Ukuwohloka isikhumba, okuyinto kuba ukushwabana futhi yomile. Ukuze uvimbele lokhu, emakamu acid egazini kumele kube kwesejwayelekile. Kulokhu, umzimba asebenzise ane-alikhali yayo Reserve.

Esimweni lapho ngalezi zinhloso ichithwa yensimbi eziqukethwe elithwala umoya-mpilo, khona-ke umuntu has a umuzwa njalo yokukhathala. Lapho ubuyisela ibhalansi acid-ane-alikhali-calcium kukhona ukucasuka nokuqwasha. Ukuhoxiswa lokhu yezimbiwa ebalulekile amathambo asemzimbeni okuholela okuvela kwamathambo.

Ngokunciphisa esiqiwini ane-alikhali e nezicubu sezinzwa kuyinto ukuphazamiseka umsebenzi ngokwengqondo. Ngaphandle kokubukela phansi ukucindezeleka.

Endabeni okwandisa asidi yomhlatshelo igazi izinqolobane zalo amaminerali we emangqamuzaneni omzimba, okuholela Ukungadli imvelo yangaphakathi. Le nqubo has nomthelela ongemuhle umsebenzi enzyme. Ngaphezu kwalokho, i-asidi lenyuka - ephelele yokuzalela emhlabathini amangqamuzana omdlavuza.

Impilo Umthombo - ukudla alkalizing

Abantu abaningi, ngeshwa, pH igazi kugudlukela maqondana ne-asidi eningi. Ungaqinisekisa lokhu analysis besebenzisa ezivamile litmus paper, okuyinto okuthengiswa ekhemisi.

Le nkinga yimbi kakhulu, ezidinga umuntu izenzo ezithile. Kubalulekile nokukhumbula ukuthi kukhona Ukungadli igazi, ikakhulu ngenxa ukudla. Ukwakheka izitsha zakho kuncike pH wonke umzimba, futhi ngenxa yalokho, futhi impilo yakhe. Ngakho-ke kubalulekile ukwazi ukuthi iyiphi imikhiqizo umzimba alkalized. Khetha kubo ukunambitha engenakwenzeka. Ngezinye izikhathi ukudla alkalizing kukhona esidi kakhulu. Ecwebezelayo kakhulu "umqambimanga" kuyinto lemon. Lokhu ezisawolintshi afakwe ohlwini imikhiqizo ezinkulu, okuyinto shift pH ngase inkomba ane-alikhali.

Kodwa ukushintsha ibhalansi wegazi kolunye uhlangothi kukhona inyama kanye nenhlanzi, isinkwa esimhlophe kanye amaqanda, okungukuthi, konke abuzange asidi kancane.

Kanjani ukukhetha ukudla enikeza ane-alikhali umzimba?

Wonke umuntu kumele bazi ukuthi ukudla ngesikhathi ukusetshenziswa kwegazi pH evamile. Imikhiqizo, alkalizing umzimba kumele kube ku ekudleni nsuku zonke. Lokhu kuzokwenza ulondoloze impilo, intsha kanye nobuhle iminyaka eminingi ukuphila ukuphila okuvamile asebenzayo.

Kunetafula imikhiqizo alkalizing yakhelwe N. Walker kanye R. uPapa. Ohlwini wakhe, imifino kanye nokusanhlamvu kunokuba kube yakhiwe ngokuvumelana nethonya lazo oxidizing noma alkalizing emzimbeni. Letimphawu letilandzelako asetshenziswa ukunquma degree kwethonya pH igazi:

0 - awakuthinti phezu balance sheet;
00 - alkalization lesibili noma namachibi;
000 - kungaba nethonya elinamandla;
0000 - negalelo elinamandla kakhulu.

Kuleso simo, uma ufuna ukuze afake ekudleni kwakho kwansuku zonke ukudla, alkalizing umzimba, etafuleni uzokutshela uhlu zabo, kanye degree of ithonya phezu kahle ukulinganisela yokutakula.

Yini Kubalulekile okunomsoco?

ukudla Alkalizing, okuyizinto ezidingekayo ukuze impilo wonke umuntu, ihlanganisa nohlu amanzi. It is ukuba ngesisekelo ezimpilweni zethu zonke ezaziwayo. Ngaphezu kwalokho, amanzi liquid etholakalayo normalizing igazi pH.

Dairy ukudla alkalizing -, ngaphezu kwakho konke, ubisi, futhi whey. Kulolu hla, futhi cottage shizi.

Inamandla umkhiqizo ane-alikhali ubisi. Kuyinto ecebile amaprotheni, i-calcium, kanye nezinye izinto ezibalulekile empilweni. Nokho, lo mkhiqizo ngeke ikubekezelele zonke. Kulokhu, kutuswa ukusebenzisa whey fresh. Igcina zonke izakhiwo ezuzisayo ubisi ngokungabi bikho allergen lactose, casein, nokunye. D. Kulokhu, serum ngamaphesenti ayikhulu efanelekayo ukudla Ukudla.

Kodwa noma yiziphi imikhiqizo alkalized umzimba? Lolu hlu kuhlanganisiwe esingenamvubelo black okusanhlamvu nesinkwa. Kuyinto linothile amaminerali, fibre, amavithamini kanye ama-amino acid. Kubalulekile nokukhumbula ukuthi esitolo lesisinkwa awuthengiswa. Kuyadingeka ukuba sizilungiselele.

Imikhiqizo, alkalizing umzimba, kungcono ubhanana. Ukwakheka kwawo kuyisipho serotonin nezinye izakhi eziningi eziphila abakhuthele.

Zonke amakhambi (basil, i-parsley, dill, njll ...) - futhi ukudla umzimba alkalizing. Kuhle empilweni futhi isipinashi. Lo mkhiqizo kunciphisa hhayi kuphela asidi igazi, kodwa futhi kuhlanganisa e isibalo samalungu alo inombolo enkulu vitamin C, i-chlorophyll nezinye izakhi kubalulekile ukusebenza evamile zonke izinhlaka futhi izinhlelo.

Kodwa noma yiziphi imikhiqizo alkalized igazi? Kunenzuzo enkulu ukulondoloza pH kuletha ukwatapheya. Ubiza izithelo ukuthi kukhona umzimba alkalized kakhulu. Ngaphezu kwalokho, ukwatapheya ezinothe ngamavithamini E no-, folate, i-potassium ne wezokudla fibre. Kuhlanganisa eziningi amafutha monounsaturated.

Okuwukuphela alkalizing umkhiqizo Amantongomane alimondi. Kuyinto ecebile emafutheni, amaprotheni, futhi vitamin E.

Imikhiqizo, igazi alkalizing, futhi lokhu ulethisi yizihlahla. Kulolu hla futhi zonke izinhlobo iklabishi (Brussels amahlumela, iklabishi, broccoli, cauliflower, nokunye. D.).
Has a kancane ane-alikhali ukuphendula okuphekiwe amazambane. Ngesikhathi esifanayo, fresh kusuka kule juice yemifino - inqolobane yangempela amaminerali nezinye izakhi. umkhiqizo okunjalo nomthelela obonakalayo alkalizing.

I Ukudla kufanele kufake okusanhlamvu, ukhukhamba, izaqathe, amakhabe nomango, zucchini kanye raspberries, ummbila, amakhiwane, artichokes futhi isilimo esidliwayo esinamagatsha anamanzi. Zonke lokhu kudla alkalizing.

ewusizo kakhulu impilo yabantu ithanga. Lihlanganisa khona vitamin C, okuyinto kuqinisa amasosha omzimba, ekuqedeni ukuhluthuka futhi ukukhathala, kanye A, K, futhi E. Othanda ithanga, kuvikela ibala ezinhle futhi isimo esihle. Lokhu kunengxenye ekwenzeni wokuqukethwe lelisetulu zensimbi zemifino. Ithanga alkalizes umzimba okukhulu futhi unika umuntu impilo enempilo.

Iwusizo elinganiselayo yokwakheka igazi kanye turnips. Lokhu yemifino kuwukuba khona okuholela ukwakheka ascorbic acid. Usawoti omningi therein sulphur ne phosphorus. Kukhona glucoraphanin itheniphu. Lena into eziyivelakancane ezingaba i anti-umdlavuza nomphumela anti-sikashukela.

isinyathelo Alkalizing has beetroot, ipheya, pepper kanye zonke izinhlobo. Iwusizo igazi evamile pH iyiphi amafutha yemifino etholwe isizinda lokuqala abandayo kanye Iziphungo amakhambi chamomile kanye peppermint, melissa et al.

Okuqukethwe ekudleni nsuku

Imenyu yansuku zonke kufanele zihlanganisa futhi acidifying futhi alkalizing ukudla. Nokho, kumelwe ngezabelo waphawula. Ukuze umuntu abe nempilo enhle isilinganiso kufanele ibe mayelana amahlanu amahlanu oxidizing futhi ukudla alkalizing. Ngezinye pathologies ezihlukahlukene zomzimba kuyadingeka ukuze agcine Ingxenye 20:80. isilinganiso esinjalo ezongenza kulesetayelekile ibhalansi acid-ane-alikhali yegazi.

Ngaphezu kwalokho, kubalulekile ukuba sihlanganise imikhiqizo kahle. Ngokwesibonelo, inhlanzi nenyama is best kudliwa nemifino, kodwa hhayi nge okusanhlamvu noma pasta. Kodwa ikhofi noma uphuzo oludakayo Kunconywa ukuba baphuze amanzi. I amajikijolo kumele kusetshenziswe njengendlela dish side, noma isisekelo gravies nososo lapho upheka inyama izitsha.

elihlanza umzimba

Okweqile acid kusukela umzimba kufanele kuhoxiswe ngokucophelela. Ngokwemvelo, le nqubo kwenzeka nge izinso emchamweni, emaphashini exhale, kanye indle nomjuluko. Ukuze wandise diuresis esiwaphuzayo amanzi. Uma izinkinga nge amathumbu usebenzisa ukuhlanzwa omnene ke. On emoyeni ngamakhala kulula ithonya akunakwenzeka. Kodwa ukukhululwa kwe acid ngesikhumba, ngeshwa, "bricked" antiperspirants yesimanje. Ukusebenzisa lezi antiperspirants yesimanje, sikhuphukisa umthwalo izinso. Ngenxa yalokho, idatha izitho excretory ngaphansi izifo ezihlukahlukene, akakwazi ukubhekana imisebenzi yabo, okuholela namachibi zomzimba. Ukuze ulondoloze impilo kufanele kugwenywe.

isisindo ukuzinza

Ulwazi acid-base ibhalansi ayadingeka hhayi kuphela ukuze kulondolozwe impilo. Bavumela ukuthi kujwayeleke isisindo. Acidification yomzimba hhayi kuphela kuphazamisa ukusebenza zonke izinhlelo, kodwa futhi kuholela iqoqo Kilos owengeziwe. Yingakho ukusetshenziswa alkalizing ukudla hhayi kuphela, elikhishiwe kwezinye izinguqulo pH we igazi, kodwa futhi ikuvumela ukuba adale sibalo ephelele.

amathiphu izazi zokudla

Ngokuphumelelayo ukubuyisela ibhalansi acid-ane-alikhali kuzovumela sifakwe emanzini imikhiqizo enjalo:

- imbewu namantongomane zokusetshenziswa for imizuzu engamashumi amathathu ngaphambi kokuba ukudla;
- imidumba ngoba ebusuku;
- okusanhlamvu ngaphambi kokuba ziphekwe imizuzu amathathu.