Souffle Hepatic - "omdala" ukudla ewusizo futhi esihlwabusayo izingane

A yisigaba esibaluleke kakhulu ekuphileni - iyisingeniso ukudla aphelele. "Kwabantu abadala" ukudla ingane kuyinto engavamile futhi engavamile, ngakho mums kufanele unake okukhethekile iresiphi. Ukudla kufanele kube okunempilo futhi esihlwabusayo, futhi kufanele sikhumbule kusukela okokuqala ukubamba ingane fancy.

Ukusetshenziswa isibindi

Ezinye omama intsha nabangenakho okuhlangenwe nakho bakholelwa ukuthi isibindi - umkhiqizo for ingane yingozi khulu begodu kubudisi. Kodwa odokotela bezingane uzizwe ngendlela ehluke kakhulu. Isibindi - umkhiqizo wengane oyifunayo ngonyaka. Iqukethe isethi esiphezulu izakhi, izakhi trace kanye amavithamini.

Fish isibindi iqukethe iodine, semali-vitamin D ne-calcium, kudingekile ukuze amathambo oluqinisayo uhlelo ingane. Isibindi inkukhu iqukethe izinto kahle nomthelela omzimba lembuzi kanye uhlelo igazi lakhe. izindodla uvithamini A no-E eziqukethwe yenkomo kanye isibindi sezinkomo. I izinto eziqukethwe isibindi isilwane, usiza ukuqinisa uhlelo senhliziyo nemithambo yegazi, ukusheshisa izinqubo okuzivuselela ezicutshini.

Okubalulekile!

Khumbula ukuthi souffle hepatic kanye nanoma yiziphi ezinye izitsha ezivela isibindi kufanele ukunikeza ingane kuphela lapho enonyaka owodwa ubudala. Izingane enyakeni owodwa kwesibindi kunoma yiluphi uhlobo kungcono hhayi ukuyisebenzisa.

Khumbula ukuthi ukuthenga kwesibindi ukuba ujuluke out wakhe ukudla izingane, kumele kuphela ihlolwe esitolo. Uma ngabe le uchungechunge inyama emakethe, kuphela ihlolwe futhi watusa amanye ezidunjini ezomisiwe hlaba.

Khumbula ukuthi ukudla kube sekulungile ngo ngokwakho, ngothando izandla umama, tastier okuningi nokuningi ewusizo kuka ezihlukahlukene ezitolo Ukudla kwengane.

izithako

Ukuze silungiselele souffle hepatic, singakwazi ukuthatha noma yisiphi isibindi (inyama yenkonyana, inkukhu, ingulube, yenkomo). Ochwepheshe batusa namanje makudle inkukhu ithenda.

Ngakho, imikhiqizo latawudzingeka ezidingekayo ukuze kulungiselelwe soufflé hepatic kuhhavini izingane ngonyaka: kwesibindi - iphawundi amaqanda inkukhu - izingcezu ezimbili, ufulawa olingana isipuni isinkwa - eziyikhulu amagremu ubisi - amagremu ezingamakhulu amabili ibhotela - eziyikhulu amagremu.

inqubo ukulungiselela

Inkukhu isibindi, njenganoma iyiphi enye, kudinga yangaphambi sifakwe emanzini. Cwilisa isibindi ngangokunokwenzeka emanzini abavamile futhi inani elincane ubisi. Ungakhohlwa ahlanze kwesibindi amafilimu. Ngemva kokumunca kwesibindi uthathe cubes ezincane futhi basakaza endishini, okuyinto kamuva eliyochotshozwa. By the way, kungcono ugaye blender. Kodwa uma lokhu kungekhona umsizi ekhishini, ungase futhi usebenzise ezivamile inyama grinder. babe kuphela ukuphinda inqubo kabili.

Isibindi kuyo ingumhlabathi ne ukwengeza isinkwa eside ofakwe ubisi, ibhotela kanye ufulawa. Bese wengeza ukuxubana iqanda washaywa. Kwezinye zokupheka lapho ulungiselela soufflé hepatic kuhhavini izingane, amaqanda zihlukaniswe elimhlophe kanye isikhuphasha. Isikhuphasha ochotshoziwe isibindi lapho besanda kuqala, bese ungeze ku ingxube amaprotheni ngokumangalisayo ngesiswebhu. Khetha indlela elula. Ungakhathazeki ukuthi mass ewumphumela uketshezi kakhulu, ngakho-ke kufanele sibheke souffle hepatic lapho besanda kuqala sokulungiselela.

Baking kuhhavini

Njengoba kunjalo nganoma iyiphi ehla, soufflés hepatic ukulingana kuhhavini kakade pre-evuthayo. Kudingeka thina senze 180-200 degrees.

Oku-balungisa izinto zokupheka. Kungaba okukhulu noma okuncane okwenyanga abicah isikhunta ngesimo amathoyizi, izinkanyezi, imibuthano ophaya. Oku-baking dish kufanele abafafazwe kafulawa noma breadcrumbs. Ungakwazi umane gcoba nge namafutha amancane. Hepatic wabhaka souffle kuhhavini amane - imizuzu amahlanu.

souffle Hepatic e multivarka

Kunezindlela eziningana ukupheka lokhu isidlo. omama abaningi benze soufflé hepatic kuhhavini, kodwa kukhona nalabo sinqume ukuba ugcine isikhathi futhi wenze leli isidlo multivarka. Futhi yena nabanye inketho kwamukelekile, ehlukile esibekelwe ukudla ukulungiselela inqubo.

Ukulungisa soufflé multivarka isibindi athathwe, futhi, kunoma iyiphi isibindi. kahle kakhulu, ngathi uwayehlalise, nangu isibindi yenkukhu noma unogwaja. soufflé Hepatic kuhhavini, iresiphi of elichazwa ngenhla, ukulungiselela isikhathi esijana, ukuze ukwazi ukuthatha noma yisiphi isibindi, ngisho yenkomo. Kodwa inqubo ukupheka e multivarka isikhathi ngokushesha futhi imikhiqizo kudingeka okwengeziwe, sizothini olubucayi.

Ngakho ugaye isibindi, enezele futhi kancane kafulawa, amaqanda washaywa, isinkwa ofakwe ubisi, ibhotela. Zonke ukuxuba kahle. omama abaningi bathi ngezinzuzo usawoti ingane. ukulifaka leresiphi noma cha - unquma. Kodwa ingcosana, kubonakala, akusho ubuhlungu, futhi wenze isidlo akunjalo eliphuphile futhi kunganambitheki.

Ngo multivarku sithulula amanzi kancane bese efakwa grid ekhethekile elikuvumela ukudla ukuze umbhangqwana. Thela mass kwesibindi ngokuvumelana isikhunta ngaphambilini walungisa bese usetha phezu hlupha. Kufaka mode ekhethekile "ukuze umbhangqwana" bese ulinde imizuzu engamashumi amathathu kuze ithenda.

souffle Hepatic ingasetshenziswa njengendlela isidlo noma ukudla okugcwele. Uma uzoba ukudla okugcwele, sincoma "ukunambitheka" soufflé nengcosana imifino ukuthi ingane yakho uthanda. Ungakwazi ukwengeza ukuba isibindi soufflé Hlobisa - amazambane abilisiwe, okhamiwe wahlanganiswa amazambane, nokunye okufana nokolweni, irayisi, njll ...

Yini enye ukupheka?

ngomntwana kusukela kwesibindi konyaka kungenzeka ukulungiselela esiphundu hhayi kuphela souffle hepatic. Lokhu kungaba isibindi obucayi pate, uphudingi, pancake, isobho, casseroles nezinye. Okubaluleke kakhulu, khetha isidlo kangangokuba kwaba lula futhi sisheshe ekuphekeni futhi ngesikhathi esifanayo kwakuyodingeka ukunambitha ziyakukhetha yakho.

Bon appétit!