Shawarma zokudla ekhaya: zokupheka

Ngiqinisekile eziningi ungathanda zithokozise enjalo uju eqotho, efana shawarma. Ukulungele akudle ukudla kwasekuseni, eyodla? Kodwa kuthiwani ngalabo 'ehlezi "on ukudla nokubambelela uhlelo ukudla ethize? Inketho "ukuba ayiyeke le esihlwabusayo" ngokuphelele engenzi ivumelane wena? Khona-ke kukhona isixazululo - a shawarma wezokudla.

Namuhla sihlanganyela nawe iresiphi abazoba godsend kulabo abagcina ukudla okufanele futhi ungafuni ukudla noma yini okuthosiwe nokudla okunamafutha. Ukudla shawarma iresiphi sinikeza wena namuhla, musa zamesabisa ikhalori high, lokucuketfwe fat okusezingeni eliphezulu nesisindo esiswini.

Yebo, ngisho isidlo njengoba shawarma, kungaba-kilojoule amaningi. Futhi by the way, impela eziphansi setha imikhiqizo, nakho kungaba nhlobonhlobo njengoba oyifunayo, okungukuthi a plus elikhulu ukuba sizodla nabo.

Izithako for iresiphi lokuqala

• Pita isinkwa (kunye bakhonze ngalinye).
• Omunye utamatisi ezincane.
• Ababili wezipuni of amakhowe kulolo ketshezi.
• Omunye ikhukhamba anosawoti.
• 200 amagremu inkukhu webele.
• ushizi Hard (futhi, uma babefisa, ngaphandle kokuphula kilojoule isithiyo).

Zokuthola samuntu yesibili

• 200 amagremu lavash (kangcono ukuthenga mncane lavash Armenia. Ungathathi amakhekhe amanoni zidayiswa ezinkulu).
• eyikhulu amagremu of utamatisi.
• 180 amagremu iklabishi Chinese noma iyiphi ulethisi oluhlaza.
• Omunye ikhukhamba encane fresh.
• Ebilisiwe inkukhu webele.
• Tho "amasosishi" ushizi (mawuthanda).

Kefir sauce

Njengoba ungase ucabange, shawarma Ukudla ayikwazi uzilungiselele iqhaza okunama-kilojoule amaningi imayonnaise fat noma utamatisi unama isitashi, nokunye. D. Ngakho-ke, sikunikeza ukupheka okunama-kilojoule amancane sauce. It iyoba:

• Iyogathi - 250 ml.
• Three clove sikagalikhi.
• Isigamu isipuni sikasawoti.
• uvumelanise Small amakhambi fresh (dill, parsley).
• A ingcosana emnyama.
• Angamakhulu amagremu ukhukhamba.
• upelepele obomvu Zomlilo (mawuthanda).

Inqubo elungiselela shawarma ekhaya. inketho Omunye

Ukuze uqale ukulungiselela zonke izithako ezidingekayo. Kulungiselela isidlo, njengoba wezokudla shawarma inkukhu, okokuqala kunakho konke banake yilo isithako. Inkukhu amabele kufanele ehlutshiwe (uma ikhona) kanye Bilisa amanzi kancane usawoti. Sibe ukuthola inyama ngiwunike kuphole ekamelweni lokushisa.

Shawarma Ukudla ekhaya senziwa walabo imikhiqizo ngenkathi in the esiqandisini. Namuhla silungiselela a "ebusika" kukho bese ukuthatha pickled ukhukhamba, utamatisi kanye amakhowe zicwiliswe. Zonke izingxenye kufanele oqoshiwe.

Thina zisakazwa etafuleni Pita isinkwa. Ngokuvamile, iresiphi standard njengoba inhlanganisela sauce imayonnaise samanje, isoso, ukhilimu oily yogurt. Kodwa njengoba silungiselela okuzenzela Ukudla shawarma ke gcoba isinkwa Pita thina kefir sauce. Ukuze Lubrication ungasebenzisa ekhethekile abicah ibhulashi noma avamile ithebula spoon.

Okulandelayo ku-uhlu ukwengeza inyama. Inkukhu webele is hhayi Kunconywa ukuba usike kwamangqamuzana ezandleni ku izingcezu ezincane. Ngemva inyama ungqimba utamatisi, bese - ukhukhamba kanye amakhowe. Ungafisa ukwengeza ezinye imifino zifakwe emanzini anosawoti, ezifana isitshalo seqanda noma ukholifulawa. Luphinde simnandi kakhulu futhi ngesikhathi ikhalori elifanayo eliphansi.

It kuphela ihlala zihambisana ishidi elikhulu lavash roll wakufaka microwave for imizuzu embalwa. Ungasebenzisa futhi i-ekhethekile kuhhavini-hlupha, lapho kungenzeka ukufudumeza shawarma ngaphandle kokusebenzisa amafutha.

Ikhaya shawarma. kukho ezimbili

Uma umuntu ubengacabanga ukuthi imifino pickled amakhowe - konke ukudla okufanayo kwanelisa kakhulu ikhalori ke sinikeza wesibili, ngisho inketho lula kakhudlwana. shaurma okunjalo wezokudla kusengathiwa (njengoba kuqhathaniswa ngowokuqala) "ehlobo". Kuzoba khona imifino kuphela.

Njengoba kule iresiphi lokuqala, bonke izithako oqoshiwe. Iklabishi izandla uyalangazela ku izingcezu ezincane. Ngokufanayo, thina uqhubeka inyama yenkukhu abilisiwe. Cream ushizi grate. Ungakwazi yebo zisebenzisa i ushizi abajwayelekile, kodwa okuqukethwe kwama-kilojoule kuzoba unuseful okuningi kuka kusetshenzwe. Thatha ipiki.

Pita isinkwa lisakazeka. Smear ke kefir sauce wasolula zonke izithako izingqimba: inkukhu, utamatisi, ikhukhamba, iklabishi, ushizi. Siyawushiya roll kuhhavini imizuzu emibili kuya kwemithathu.

Ukuhluka on isihloko "shawarma wezokudla"

Uma kungukuthi ukuthanda ngowokuqala nemiyalelo ezimbili noma azange abe ezinye izithako in the esiqandisini, sinikeza uhlu lokukhethwa kukho salokhu isidlo. Phakathi kwabo, cishe uzothola bebodwa, okuyinto uyohlela ukuba calories ukunambitheka.

• Imifino, abilisiwe inkukhu webele, ushizi, nesweli, yogurt for refueling.
• Amakhambi, ushizi, garlic, Kefir sauce.
• amakhowe Fried (champignons), garlic, amakhambi, ushizi, iyogathi.
• Fresh ikhukhamba, inhlanzi enosawoti (abomvu), green, Kefir sauce.
• Ebilisiwe inkukhu webele, izaqathe isiKorea, ikhukhamba, kefir sigqoka.
• Ebilisiwe irayisi elinsundu, amaqanda abilisiwe, parsley, garlic, i-refueling - ephansi fat yogurt.
• utamatisi Fresh, ukhukhamba, amaqatha ambalwa ham mafutha, lwesinaphi ukhilimu ekuzaliseni.
• anyanisi Sweet ebomvu, inkukhu webele, ukhukhamba, a clove ambalwa ugarlic, kefir sigqoka.
• Ephansi fat ushizi, pepper amnandi, garlic, Kefir sauce.
• Fresh isanqante (amaqhafuqhafu yashizi), walnuts ochotshoziwe, beet abilisiwe, nesweli, usoso ephansi fat ukhilimu neyogathi.
• Amakhowe futhi anyanisi, amaqanda abilisiwe, garlic sauce.
• Ethosiwe inkukhu kwesibindi, ulethisi fresh, ikhukhamba, Kefir sauce.
• isitshalo seqanda okuthosiwe, ikhukhamba, pepper amnandi, utamatisi, amakhowe, athoswe anyanisi.
• Imbaza ebilisiwe, sigqoka garlic.

Nososo ekhaya shawarma

Ngakho, uma uye wenza isinqumo nezeluleko zethu ukulungiselela le isidlo, njengoba shawarma wezokudla (iresiphi kanye photo enamathiselwe), khona-ke siphawule amathiphu ambalwa. Uma ukhetha ngokwakho isethi othize ukudla okunama-kilojoule amancane ezizosetshenziselwa ukulungiswa shawarma, sincoma ukuthi isitokwe futhi iresiphi nososo. Njengomthetho, "ehlezi" ukudla, futhi sivumele wena ukudla abathile kuphela, umuntu enomuzwa wokuthi lezi kufanele ngokushesha baqala uPáll. Kulokhu, ugcine isimo kungaba ehlukahlukene nososo kanye ofakwe.

lwesinaphi sauce

Kakhulu ukunambitheka ethize isidlo ngeke Mustard sauce. Yena senziwa lwesinaphi elomile ephansi fat ukhilimu. Hlanganisa ezingxenyeni alinganayo lwesinaphi ukhilimu. Uma ufuna ukwenza isidlo ngaphezulu okubabayo, bese uvule phansi inani ukhilimu. Uma ungathandi okubabayo-ke, ngokufanelekile, ukunciphisa okuqukethwe lwesinaphi powder.

orange

Lovers, sincoma ukulungiselela i orange ukugqoka shades exotic ukunambitheka izitsha ajwayelekile. Ikhaya shawarma nge sauce uthole engavamile kakhulu, kodwa ngokuqinisekile ezihlwabusayo kakhulu. By endleleni, lokhu sauce uphelele zonke izinhlobo inyama izitsha, hhayi kuphela shawarma ekhaya.

Cindezela umpe orange esisodwa esikhulu. Ukungeza ke kwengxenye isipuni uju liquid, ingcosana ginger omisiwe, basil, i-parsley, cilantro. Okulandelayo, hlanganisa ithisipuni elilodwa lwesinaphi akuyona evutha. Uma uthanda it hot, engeza lwesinaphi esikhundleni upelepele obomvu.

Futhi ekhaya shawarma ephelele Armenia emhlophe sauce. It has a ukunambitheka amnandi futhi omuncu futhi behlezi kahle inyama. Ukuze silungiselele bebodwa akudingekile, bayidayise cishe njalo esitolo. Kuyoba ugcine isikhathi sokulungiselela, okuyinto a plus enkulu emizi umatasa.