Seyogathi nesinamoni, ginger kanye pepper. Uphenyo cocktail abalandeli futhi odokotela

Mhlawumbe abaningi abake bakuzwa ukuthi kukhulu kangakanani usizo ukulahlekelwa esesuthi nesisindo yogurt nesinamoni, ginger kanye pepper. Izibuyekezo mayelana nokusetshenziswa enjalo Fusion isiphuzo kunalokho eziphikisa. abalandeli bakhe bathi ukuthi kuyasiza ngempela ngokuphelele ukuqeda isisindo okweqile ngendlela enempilo. Kodwa manje nezitha isiphuzo bathi ukusetshenziswa kwalo kungadala ukulimala kuyindaba ebalulekile ikakhulukazi amathumbu.

izingxenye asebenzayo

ezinhle Ngakho noma okuletha ukulinyazwa emzimbeni womuntu, lokhu cocktail?

Kefir, ginger, usinamoni, pepper ndawonye amelela enamandla zhiroszhigayuschim ibhomu. Futhi zonke sibonga ukwakheka kanye izakhiwo ewusizo zamakha futhi ubisi fat.

Abantu abaningi zokupheka eyaziwa esekelwe ginger impande, njengoba kuba owenza usebenze umsebenzi amathumbu isheshisa umzimba. Cinnamon kunciphisa umuzwa elamba futhi oyenza isebenze yemvelo amafutha evutha emzimbeni. Nokho, upelepele obomvu waziwa ngezici zawo inkanuko. Kodwa izinzuzo ubisi fat kwesisindo, bambalwa abantu bazi. Eqinisweni, nguye akuyona kuphela okunye okukhulu isilwane noma nemifino amafutha, kodwa futhi umsizi ekulweni ukhuluphele.

cocktail recipe

Lungisa lesi simangaliso isiphuzo ezinzima elula. Kuyadingeka ukwengeza inkomishi yogurt isigamu isipuni phansi ginger nesinamoni, ingcosana elincane upelepele obomvu. Kuyinto okuxubile kahle ingxube nomphumela ngokushesha ukuwaphuza. Uma ukunambitheka kubonakala ebukhali kakhulu, kuphela yogurt, ginger, usinamoni ingasetshenziswa. Izibuyekezo mayelana nokusetshenziswa lokhu isiphuzo futhi omuhle.

Yidla abafana nesiphuzo nganoma yisiphi isikhathi, kodwa-ke, njengoba umkhuba imibukiso, kuba nemiphumela emihle kakhulu ingatholakala esikhundleni sazo ukudla kwami evamile. Kodwa leli thuluzi kahle indawo kwasekuseni wendabuko noma isidlo. Musa futhi sikhohlwe ukuthi yogurt nesinamoni, ginger kanye pepper Izibuyekezo has kokubili emihle nemibi.

Izinzuzo nemibi isiphuzo

Izinzuzo esemqoka ukusetshenziswa kwalo kungaba ukuhlukanisa ukwehla esesuthi, uzizwa ukudlala esiswini, kalula ukulungiselela, kanye ehamba kancane kwesisindo. Nokho, inzuzo yokugcina, abaningi imibuzo. Othile uthi, usebenzisa le ngxube, kungenzeka ukunciphisa umzimba nge 10 kg inyanga yonke, kodwa abanye abakwazi ngisho ulahlekelwe 3 kg. Lokhu kungenxa yokuthi Kefir enjalo aphuze nje ayilingani konke. Futhi-ke, ungakhohlwa mayelana nenani ukupheda extra: ngaphezu kwabo, namandla umphumela babonakalise lokhu fat sikaphalafini zemvelo.

Ekunqumeni ukusebenzisa lolu isiphuzo, kuhle ukucabangela iqiniso lokuthi yogurt nesinamoni, ginger kanye pepper has Izibuyekezo nemibi. The main ungakwazi ukuhlukanisa kancane kwesisindo, kanye ingozi kolwelwesi futhi ukuguqulwa isilonda esiswini ngenxa khona e Fusion zamakha.

Odokotela abaningi, ikakhulukazi gastroenterologists bathi ukuphuza isiphuzo abakwazi kube nabantu okusezingeni eliphezulu / asidi eliphansi isilonda esiswini kanye kolwelwesi. Nokho, bona, kakhulu, esingazilungisa isiphuzo esihlwabusayo okunama-kilojoule amancane enziwe yogurt, ingcosana nesinamoni ezingenashukela rhubarb ujamu noma izithelo fresh. Ngokushesha izohluleka ukunciphisa umzimba nge le dessert esimnandi, kodwa ukulahlekelwa isisindo kuyoba esihlwabusayo futhi iphephile.

Kunoma yikuphi, abantu abaningi kakhulu yogurt nesinamoni, ginger kanye pepper (lesi sakhiwo libuyekeza ikakhulukazi positive) ukusiza ukunciphisa umzimba.