Berry compote of raspberries kanye currants

Thuthukisa amasosha akho omzimba asize umzimba simelane izifo eziyingozi ayikwazi ukuphuza iphilisi elilodwa. Lokhu kudinga umsebenzi eside yena, lapho inqubo zibukezwa sengqondo yokudla yabo kanye nendlela yokuphila. Ukudla unezela amavithamini ngaphezulu ngendlela izithelo, imifino, izithelo, futhi umsebenzi sedentary wajoyina umthwalo gqwa in ehholo ngaphandle.

Ukuze sikhohlwe ethandwa kakhulu ehlobo amavithamini umthombo - amajikijolo, kufanele sicabangele indlela ukuzigcina abandayo kuze kube yileso sikhathi ukuze asekele umzimba futhi ngalesi sikhathi. Othile amajikijolo yiqhwa, futhi othile kwenza workpiece okumnandi, ezifana compote of raspberries kanye currants. Vele ezimbili zalezi amajikijolo ungaba nzima umthombo wezempilo ezikhathini igciwane umsebenzi.

izakhiwo ewusizo raspberry

Khuluma mayelana lo mkhiqizo kungaba eside kakhulu, ngoba raspberry liyinqolobane yangempela amavithamini namaminerali.

Ngokuthakazelisayo, ososayensi ungakakwazi ukucacisa lapho le siqala berry. Esikwaziyo ukuthi kukhona uNkulnkulu 2000 ubudala. Lokhu kuwubufakazi bokuthi sihlakulele raspberry abantu baqala isikhathi eside kakhulu, mhlawumbe lokhu kuchaza imiphumela umxhwele oqabulayo ukusetshenziswa kwalo.

Njengengxenye berry kuyinto lenqwaba izinto, okuyizinto igama ezivamile - phytonutrients. okuqukethwe kwabo okusezingeni eliphezulu uyakwazi ukuvikela ngokugcwele emzimbeni ngokumelene izinqubo ukuvuvukala futhi kakhulu ukunciphisa ingozi yezifo ezingalapheki. phytonutrients kakhulu e-raspberry sihlose ukuqeda oxidative eziqhubekayo kuvimbela isenzo ayingozi futhi izinto. Okusajingijolo kwembula uqobo njengoba we-wrestling kamnandi nomphathi yokukhuluphala, isifo sikashukela, isifo sokuqina kwemithambo yegazi, umfutho ophakeme wegazi, Iphinde kuqinisa imithambo yegazi kanye enqanda izimila.

izakhiwo ewusizo currants

Currants kungabuye ngokuthi wangempela berry ekhemisi. Emuva ekhulwini le-16, izakhiwo zawo zazilotshiwe edume kanye ubuhle edume kunazo ungeze yona ibhulakufesi zabo, ukusekela umzimba.

Currants iqukethe ukubunjwa yayo pectin kanye tannins, i-potassium, insimbi, nosawoti wamaminerali, amino acid kanye ngamavithamini A, B1, B2, C, P, okuyinto nethonya ezuzisayo emzimbeni womuntu, kuqhathaniswa izinqubo ukuvuvukala futhi neoplastic, ngcono motility kanye igazi ekunqandeni, ukuqeda cholesterol okweqile kanye nosawoti, kodwa futhi basize yisimiso senhliziyo nemithambo yegazi.

Ngaphezu kwalokho, la majikijolo bubaluleke ngokuba khona amanani eliphezulu provitamin A (carotene), okuyinto edingekayo ukuze kwakheke umbono, namasosha omzimba futhi uhlelo zemisipha. currant Red futhi antioxidant enamandla, belwa isikhumba ukuguga.

Indlela ukupheka compote?

Bazitike isiphuzo okumnandi ehlobo, lapho amajikijolo ziwusizo kakhulu futhi fresh. Compote of raspberries kanye currants ukwenza silula, futhi naso ngokuphumelelayo ngisho ingane. Uma ufuna ukwenza isiphuzo ukusetshenziswa okwesikhashana, uzodinga:

• redcurrants - 250 g
• Okusajingijolo - 250 g
• amanzi - 2 amalitha
• ushukela - 150 g

amajikijolo Bahlanza kufanele eligoqiwe ibe epanini, engeza amanzi bese ukuphela imizuzu 15, bese ufaka ushukela bese ubamba phezu komlilo amaminithi angu-10.

Ngenxa esifushane ukwelashwa ukushisa kuzo zonke izinzuzo amajikijolo zigcinwa, futhi uthola ama-raspberry okumnandi futhi elimnandi iyisitshulu kanye currants. Nokho, lokhu iresiphi akuhloselwe qinisa isiphuzo amathini.

Indlela ukupheka compote-spin?

Kubathandi imbiza okukhululekile isiphuzo Vitamin leresiphi kufanelekile ebusika. Uma ufuna ukwenza compote ebusika, currants, ama-raspberry, amanzi kanye noshukela izohlala izithako main, ukushintsha kuphela olinganise futhi indlela kulungiselelwa.

Encwadini ezintathu-litre imbiza inzalo ligcwele ezimbili izinkomishi amajikijolo noshukela, zisuthe ngokuhle amanzi ashisayo imizuzu 5-8. Khona-ke amanzi nge ushukela (ushayele le isiraphu) okuhlanganisiwe ebhodweni, alethwe ngamathumba zawo abuyela amabhange. Manje kungenziwa sasenza. Ngenxa yalokho, ibhange kudingeka alungiselele iphawundi amajikijolo kanye nengxenye inkomishi ushukela.

Abasekeli ukudla okunempilo kungaba ukulahla ngokuphelele okokunandisa kanye nezinye umpheki compote. Okusajingijolo, black currant - yilokho zonke izithako ze isiphuzo.

Izimo

Njenganoma yimuphi umkhiqizo, lezi amajikijolo abe Izimo, futhi ngaleyo ndlela ngeke ukuzisebenzisa zonke:

• It is hhayi Kunconywa ukusebenzisa kanzulu izithelo compote abantu abanomzimba ongezwani nezinto ezithile noma izingane ezincane.
• amajikijolo omuncu kuthiwa contraindicated kubantu abanezifo noma okukhulu pheshana emathunjini (yokudleka kolwelwesi lwesisu, isilonda esiswini), kanye nabantu exacerbation acute ezinso, sifo, nephritis.
• Qaphela kufanele adle compote abakhulelwa raspberry sithuthukisa ithoni imisipha lesizalo.
• Abantu abaye baba isifo senhliziyo noma unhlangothi, berry compote nayo Kunconywa.
• Thrombophlebitis nokuthambekela thrombosis uvunyelwe ukuphuza isiphuzo alulaze kakhulu kuphela.

Bonke abanye ziphuze compote of raspberries kanye currants ngezinciphiso, kodwa akufanele uphathwe kabi.