Sandwich nge-tuna okusemathinini: iresiphi

Tuna - esikhulu kakhulu izinhlanzi okuzingela, omndeni ka mackerel. Ngenxa ukunambitheka kwakhe, ebathanda nabantu emhlabeni wonke.

Ukusetshenziswa kwe-tuna okusemathinini

Kungani Kufanele udle inyama tuna kule ukudla? Yebo, ngoba akuyona kuphela ezihlwabusayo kakhulu kodwa futhi ewusizo kakhulu. Okokuqala, i-tuna abacebile kakhulu amaprotheni. Ukuze umbala obomvu nenyama yayo izici ezibaluleke umsoco le nhlanzi ibizwa ngokuthi "yenkomo emanzini." Equkethwe kuwo Omega 3 kanye no-6 unsaturated okunamafutha acid nomphumela ozuzisayo ebuchosheni, umzimba kanye uhlelo senhliziyo nemithambo yegazi. Futhi tuna inyama iqukethe semali amavithamini B, amavithamini A, E, D, kanye sebuningini microelements. Lapho lo mkhiqizo ikhalori ongaphakeme (144 kcal 100 amagremu).

tuna inyama akakaze abathintekayo yizilwanyana eziwuhlupho, kungakho kuyinto efiselekayo, futhi isithako ozithandayo sushi bendabuko Japanese.

Inzuzo main Kuyaphawuleka ukuthi nge ukwelashwa okufanelekile tuna okusemathinini akaphelelwa impahla yayo ezuzisayo. Ukusetshenziswa kwalo mkhiqizo ukudla ngcono impilo yakho futhi musa konakalisa ukuma.

Indlela ukhethe umkhiqizo izinga?

Ukuze sandwich tuna okusemathinini kwakungafanele okumnandi kuphela kodwa futhi ewusizo, kufanele ukhetha okusemathinini kahle. Okokuqala, i-tuna Bank akufanele kube sikhubazekile noma ivuvukele. Okwesibili, kubalulekile ukuba makudle ukudla okusemathinini nge okungenani izithako. Kahle kahle, tuna okusemathinini kufanele ibe kuphela kwasolwandle, usawoti kanye seasonings.

Okuhle kunakho konke ukuthi, uma i-tuna liyalondolozwa brine. Zemifino amafutha zingezwa abakhiqizi, akuzona njalo asezingeni elifanele, futhi ukubaluleka caloric ngeke zisaba ukudla okunjalo. Futhi, ningawenzi ukuthenga kunakuqala bayonikina imbiza ukuhlola liyini isilinganiso tuna inyama ukuze anelise lezo amathini.

Akusikho okungena tuna?

Yini ukungezwa sandwich ukuze tuna okusemathinini owawunambitheka ezinhle ngokukhethekile? Inyama yale izinhlanzi sibekwe kuhlangene imifino, amaqanda abilisiwe, ubhontshisi, irayisi. Futhi tuna kahle imifino, lwesinaphi. Eqinisweni, wobubele bakhe inyama behlezi kahle ukudla eziningi. ngokuvamile Tuna luyinto e pizza kanye weparmesan ukunambitha ukunambitheka emangalisayo sigcwalisa kwasolwandle. Ungesabi ukuba ulinge!

Izinketho sandwich ne-tuna

Kunengqondo kuyindlela elula - nje ukudla tuna okusemathinini nesinkwa, kodwa lena umkhiqizo enkulu, ungafaka isicelo etafuleni ezihlukahlukene ukuhlukahluka okumnandi. Indlela ukupheka sandwich ne-tuna? Iresiphi ilula: okusemathinini tuna endishini ngemfoloko kuze ochotshoziwe isimo wayixova. okusemathinini Gcwalisa-ke njalo kulahliwe. Khona-tuna ecubuziwe mass ezicela eziningana nezinkezo imayonnaise noma ezinye sauce anyanisi oqoshiwe. Usawoti kanye nezinongo ifakwa ukunambitha. I ukugcwaliswa okuholela is kahle exubile, ngemva kwalokho kungenzeka ukufezekisa ngesinkwa. Lena yi-version elula ukupheka.

Ku-ukugxusha efanayo kungenziwa wanezela kunoma imikhiqizo ukunambitheka yakho. Ngokwesibonelo, ungakwazi amasemishi ne-tuna neqanda. Ngenxa yalesi amaqanda 4 abilisiwe wagcoba on a grater, ixubene tuna ecubuziwe (1 imbiza) futhi inani elincane imayonnaise noma ezinye sauce. Ungakwazi ukwengeza ukuxubana a lwesinaphi kancane futhi amaconsi ambalwa kalamula isibambo.

Mnene tuna ukunambitheka kwenanela ngokuphelele iphunga ikhukhamba fresh. Zama lokhu inhlanganisela! Sandwich nge-tuna kanye ikhukhamba kahle zilangazelele futhi ngendlela emangalisayo esihlwabusayo. Imifino kuvame wanezela phezu izingcezu ngabanye.

sandwich Zezıhlabane ne-tuna

Iresiphi elandelayo kufanelekile ngisho iphathi. Uzodinga:

• Bank of tuna okusemathinini.
• Amafutha omnqumo - 2 tsp ..
• utamatisi ezomiswe emafutheni - 100 g
• Ushizi yashizi - 100g
• Mustard.
• Imifino - i-arugula noma ulethisi.
• Ibhotela.
• Buns.
• Salt, izinongo - ukunambitha.

Ngakho, utamatisi kufanele kube fake Chop, uhlanganise egayiwe tuna inyama, usawoti kanye pepper bese wengeza amafutha omnqumo. Buns bafa lengthwise, efana hamburger, futhi nivame nge lwesinaphi. Khona-ke Ufakwa imifino, futhi kuso - inhlanganisela tuna utamatisi. Phezu kwalesi ifafazwa ushizi vukuza, Bun futhi wakhonza othosiwe nhlangothi zombili e ibhotela. Ngaphambi sikhonza lezi sandwich ne-tuna okusemathinini kungenziwa unciphe ngesigamu.

Iresiphi elandelayo kufanelekile ukupheka ukudla kwasekuseni ngo elektrobuterbrodnitse. izithako:

• Tuna - 1 ebhange.
• ushizi Hard - 200
• Capers, iminqumo noma iminqumo - esincane.
• Wowugcina.
• Ibhotela.

Kuyinto elula kakhulu ukupheka lo ukugxusha for sandwich izinsuku ezimbalwa bese uwabeka imbala. Ekuseni cishe akudingeki ukupheka. Ngakho, Mix yashizi ushizi, tuna abondiwe Capers, oqoshiwe (noma iminqumo). On nocezu lwesinkwa smear ibhotela kancane futhi basakaza ukugcwaliswa, abese ukuvala lwesinkhwa yesibili bese uthumela lesi "ukwakhiwa" kule into yokucocobalisa. A kamuva imizuzu embalwa ibhulakufesi ulungile! sandwich Fried kungenziwa uthathe yizicucu a Carte la noma ifayela ifomu yayo yasekuqaleni. Lokhu ibhulakufesi ngokuphelele efanelekayo ikhofi ekuseni noma itiye.

Uma une-microwave oven futhi into yokucocobalisa, ungakwazi amasemishi okumnandi okushisayo. Ukuze uqale nge izincezu zesinkwa kule into yokucocobalisa omile ukuba ecolekile. At ngamunye ubhontshisi wabeka ukugxusha tuna sasipheka ngesitofu iresiphi intandokazi, wakhonza phezu nocezu ushizi futhi sekuqala ukufudumala microwave. Phezulu ngaphambi kokukhonza, ungakwazi ukuhlobisa izindandatho isangweji utamatisi.

Indlela ukukhetha isinkwa lezi sandwich?

Ukukhethwa isinkwa - isisekelo sokuthethelelwa yobuciko akho Culinary - ukuba ngokuyinhloko ngenxa kuzinjongo ukudla okulungiselelwe. Ngokwesibonelo, uma okusemathinini tuna sandwich zilungiselwa ephathini, futhi ufuna kusimangaze izivakashi zakho nge Ungadla elula kodwa okumnandi, kufanele uthathe namabhanisi engcono futhi flavorful kakhulu sandwich. Mhlawumbe kunengqondo bagcwalise tartlets egcwele i-tuna, kuvuvuzelwa imifino. Uma sandwich zilungiselwa evamile yansuku zonke ukudla, kubalulekile ukugxila izakhiwo ezuzisayo imikhiqizo ebhikawozi. Kungcono uma kuyoba isinkwa esivela ufulawa kakolweni, bran, amantongomane nezinye izithasiselo ewusizo.