Herring e lwesinaphi sauce: zokupheka, ikhalori

inhlanzi eyomisiwe enosawoti cishe isidlo ezingabizi kakhulu futhi enza izinto ezihlukahlukene zonke. Jabulile ukumbona njengoba ukudla ezinomsindo zemikhosi futhi esidlweni umkhaya nesizotha. Kulesi sihloko sizozama ukuphendula imibuzo abafundi 'sendlela ukupheka inhlanzi e lwesinaphi sauce. Ungadliwa izitsha yasekuqaleni izinhlanzi anosawoti kuyoba usizo kubo bonke labo unendaba Ungadla elungisiwe nokunambitheka okungefani engavamile.

Herring e-Finnish

Herring e lwesinaphi sauce (ngaphandle uviniga) kuyoba umhlobiso yangempela futhi ukuziqhenya etafuleni lakho iholidi. Ukugcina isikhathi, ungakwazi ukupheka ke kusukela ngomumo izinhlanzi anosawoti emafutheni.

Ngakho, i-herring e lwesinaphi sauce (iresiphi):

• Ukuhlukanisa Phakathi umucu enkothweni, asuse isikhumba futhi uthathe yizicucu amancane.
• Ukulungisa sauce yokuqala, ukugqekeza Iqanda isitsha esisodwa basihlikihle it nge isipuni ushukela. Ukuze le ngxube, engeza eyodwa isipuni lwesinaphi zakho ozithandayo, a kalamula kancane, futhi aphinde uhlanganise kahle. Uma inhlanzi yakho ngaphambili walala amafutha, thatha amathini wezipuni ezinhlanu marinade bese uxhuma nabo lwesinaphi sauce.
• Ezansi izinto ezijulile ukubeka inhlanzi ungqimba, uwathele ngomumo ekusakazeni. Khona-ke ubeke ungqimba izinhlanzi yesibili, futhi ayakhala ke marinade. Thumela inhlanzi efrijini amahora amabili bese ukukhonza.

Herring e lwesinaphi sauce yasebhange

Labo abaye bazama izinhlanzi, kulolo ketshezi ekhaya, ngeke uvume ukuthenga esitolo sakhe uzakwabo. Ikakhulukazi kulungiselelwa lokhu dish akunandaba ngempela. Zama ukukwenza ngokwakho. Futhi maduze uyobe uqiniseka of ngokunemba lokho kugomela. Ngaphezu kwalokho, siphakamisa yazi nge indlela ukuhluka kokudala izitsha ezifana efana inhlanzi e lwesinaphi sauce.

Indlela ka:

• inhlanzi Hlanza futhi bahlanza, asuse amathambo futhi uthathe fillet ku izingcezu ezincane.
• Endishini ehlukile, uhlanganise ezintathu wezipuni imayonnaise isipuni esigcwele lwesinaphi. Engeza ushukela kancane (akukho wezipuni engaphezu kwemibili), isipuni esigcwele amanzi, emnyama kanye umpe lukalamula. Hlanganisa umkhiqizo ngesandla nje ungaphambuki ibe mass homogeneous.
• Ikhasi elilodwa anyanisi ezinkulu futhi sinqume ibe izicezu.
• Hlanganisa zonke izithako, zizandise amaqabunga ambalwa bay, ngomusa nokususa zonke embizeni ingilazi.
• Beka izinhlanzi marinate for ngosuku (endaweni epholile).

inhlanzi Original bangafaka isicelo etafuleni nganoma iyiphi indlela. Ngokwesibonelo, namazambane abilisiwe. Noma ngesimo sinkhwa ne ibhotela isinkwa esinsundu.

Herring kulolo ketshezi e lwesinaphi sauce

Leresiphi kuyobenza kulabo uncamela marinate izinhlanzi ngokwabo. Ukuze wenze lokhu:

• Thatha inhlanzi fresh (izingcezu ezimbili), ugeze khona futhi ahlanzekile kusuka ngaphakathi. Kukhanseliwe izinhlanzi ziphenduke nezibopho, ngokuphelele mahhala isikhumba, amathambo bese uthathe yizicucu naphakathi.
• Hlanza ama emithathu sika kubo mncane isigamu-izindandatho. Coriander (isipuni) iphawundi esigqulweni. Beka endishini amabili wezipuni lwesinaphi noshukela, isipuni sikasawoti kanye nengxenye ingilazi uviniga devyatiprotsentnogo. Xhuma konke imikhiqizo uhlanganise kahle.
• Beka i-herring nge sauce ku ingilazi isitsha ahlanzekile futhi ushiye ukuba marinate izinsuku ezimbili in the esiqandisini.

Lokhu inhlanzi e lwesinaphi usoso, iresiphi esiye esinikezwa, ngakophula ngaphambi iholide oluzayo noma ukuhlangana nezivakashi. Umkhiqizo osuphelile ingasetshenziswa njengendlela dish ehlukile noma njengendlela base for isaladi elungisiwe.

Herring in sauce Dijon lwesinaphi

Fish eliphekwe lwesinaphi marinade wedwa, awukwazi bahlala banganandaba ukuze izivakashi zakho. Ukuze palatability Ungadla wasukuma ukuze lesi senzakalo, zama ukukhetha wendodana yakhe ewukuphela imikhiqizo sha. Ngakho lalela esinye ukushintshashintsha ngesihloko esithi: "Indlela ukupheka inhlanzi e lwesinaphi sauce."

iresiphi:

• Thatha enye inhlanzi enkulu, ukuwuhlanza futhi uthathe nezibopho, okuyinto ke uthathe yizicucu amancane.
• Omunye onion uthathe mncane isigamu-izindandatho.
• Ukuze uxhume sauce endishini ehlukile ithisipuni elilodwa lwesinaphi isiRashiya, ithisipuni elilodwa Dijon kungabukeki, ababili wezipuni zamafutha yemifino kanye uviniga Nightingale kancane.
• Isikhunta ingilazi babeka izingqimba eziningana izinhlanzi anyanisi, ungakhohlwa ukuba uthele le marinade phezu ngamunye. Cwilisa ke endaweni epholile okungenani ngosuku bese ukukhonza ngokushesha nge sauce.

inhlanzi eyomisiwe enosawoti e lwesinaphi sauce

Ukuze silungiselele lokhu dish ngeke kudingeke isikhathi esiningi, ngoba sizosebenzisa inhlanzi usawoti:

• Thenga izinhlanzi esitolo kusuka abakhiqizi omethembayo, ukuze sinqume zibe nezibopho ulwahlukanise zibe yizicucu alinganayo.
• Ukuze usoso, uhlanganise isipuni lwesinaphi nge isipuni ushukela. Engeza isigamu inkomishi yamanzi futhi umbhangqwana spoonfuls uviniga (9%).
• Fake usike anyanisi, uwubeke isidlo kanye inhlanzi futhi uthele thusi esiphelele.

Ungadla ukulungele ukukhonzwa ngokushesha. Kuyinto enhle kakhulu ukuba kanye amazambane ashisayo, abafafazwe anyanisi oluhlaza. By the way, ungakwazi ukupheka izinhlanzi kanye lekusasa. Ukuze wenze lokhu, uwubeke embizeni ingilazi, usigcwalisa sauce amafutha zemifino. Gcina inhlanzi esiqandisini akukho kuka amasonto amabili, kodwa okungcono ukuyisebenzisa ngokushesha ngangokunokwenzeka.

Herring e lwesinaphi sauce: ikhalori

Umbuzo mayelana ukudla zonke izici isidlo ozithandayo ngokuvamile ekujabulisayo abantu abakukhathalelayo umzimba. Ngenhlanhla, inani kilojoule engamakhulu amagremu umkhiqizo sincane - phakathi 200 futhi 220. Ngakho kungaba abalandeli izinhlanzi anosawoti ukuncika izitsha zakho ozithandayo ngaphandle ukukhathazeka mayelana nemiphumela? Izazi zokudla bakholelwa ukuthi unga. Nokho, wonke umuntu kufanele akhumbule ukuthi ngokushesha nje isidlo engeza uwoyela noma imayonnaise, ngokushesha iba fat xaxa bese-ke beba okunama-kilojoule amaningi. Kodwa odokotela abaningi bakhuthazwa ukuba baxwaye inhlanganisela eyingozi amafutha kanye carbohydrate, njengoba banesibopho Kilos owengeziwe. Ngakho, kuncike izinyathelo ngeke ubuhlungu inhlanzi e lwesinaphi sauce. Ungadliwa marinades efanayo okukulesi sihloko kuzokusiza diversify imenyu evamile futhi sijabulise izivakashi nge izitsha ezintsha elungisiwe.