Pie ne isipinashi: esihlwabusayo futhi unempilo

ukunambitheka hlangothi futhi ethambile of isipinashi wakwenza ezinezindaba ukupheka zasebukhosini. Ngeshwa, owesifazane ovamile akuvamile othenga iqabunga yemifino, ukuyisebenzisa ekhishini. Futhi kakhulu yize. Phela, kungaba ukungezwa cishe noma yikuphi dish: isaladi, Casserole, imiqulu, Uphaya isipinashi - konke lokhu kuvela okumnandi ngokumangalisayo. Lokhu leaf yemifino inenani umsoco. Iqukethe carbohydrate, amafutha, amaphrotheni yemifino, amaminerali, asinayo i-chlorophyll. Futhi mayelana amavithamini bathi lutho: isipinashi yabo yonke "isixha". Ngo kangaka wamaprotheni yemifino, okuyinto kokuqukethwe yayo le imifino eluhlaza hhayi kuphela lakwazi ukugwema ubhontshisi oluhlaza kanye peas. Ungakhohlwa mayelana magnesium, i-iodine, insimbi, potassium, isipinashi ukuthi Usipha kubantu.

Uma kakade ucabanga okuthile ukwenza kusuka umkhiqizo ewusizo ezifana, impendulo yalowo mbuzo icacile: kwekhekhe nge isipinashi. Lokhu dish is wadala ngokushesha kakhulu, zonke singatholwa yinoma ubani. Lapha kuphela ukuhlukahluka zokupheka. Ezinye zazo ungafunda kulesi sihloko.

Ukulungisa ikhekhe nge isipinashi, udinga Thenga kakhulu kweminye imikhiqizo. Uzodinga iphawundi Puff khekhe. Ngaphezu kwalokho, ungakwazi nje uyithenga esitolo, kusukela ukuthi isidlo esiphelele ngeke abe ngaphansi esihlwabusayo. Thatha kweqembu isipinashi kanye ezimbili wezipuni ukhilimu omuncu, amaqanda amathathu abilisiwe, imbewu poppy ngoba lokufafaza, isikhuphasha gcoba kubo ikhekhe nosawoti. Inhlama kumele incibilikiswa bese sinqume zibe emapheshana eziningana eside. Manje thatha isipinashi kanye yobula ngamanzi abilayo, sibe yimichilo, mix it ukhilimu omuncu kanye namaqanda oqoshiwe. ukugxusha etholwe ulaliswe sokuhlola ngamunye strip, bese zaschipnut emaphethelweni abo. Uzothola ezinye "amasosishi" ezazigxishwe isipinashi, ukhilimu omuncu kanye namaqanda. Badinga wobulawa kwifomu ezijulile Kuvunguza phezu amafutha eluhlaza amaqanda isikhuphasha ufafaze imbewu poppy. Zizwe ukhululekile ukuhambisa isidlo kuhhavini. Lokhu Uphaya isipinashi uzilungiselele ngokushesha futhi kalula, kodwa Liyindawo okumnandi.

Futhi nangu iresiphi kusukela cuisine Mediterranean. Ukupheka ikhekhe nge isipinashi kanye ushizi feta. Uzodinga 150 amagremu ibhotela, 300 amagremu kafulawa baking, 500 amagremu of isipinashi, 300 amagremu of ushizi, amaqanda 5, 250 ml ukhilimu ingcosana usawoti, emnyama, futhi eCayenne pepper - ingcosana. Ungakhohlwa ukusebenzisa ambalwa clove sikagalikhi kanye isipuni rosemary futhi esikweyoku. Qala ne inhlama. Kufanele wayixova ufulawa, 3 wezipuni amanzi (efudumele), usawoti, iqanda ibhotela, okuyinto phambilini sashintsha. Unikezele ngezinsizakalo inhlama etafuleni, ufafaze ufulawa, bese ukubeka esitsheni baking. Yenza izinhlangothi, ibhoboze ikhekhe ngemfoloko ezindaweni eziningana bese efakwa efrijini kuze kuphele isigamu sehora.

Manje udinga ukugeza isipinashi, nquma futhi lithumele amaminithi ambalwa endaweni ebhodweni elinamanzi abilayo. Okulandelayo perebroste kuyo colander, ukuvumela amanzi sokukhipha futhi ome isipinashi ngokwako on ukudla ifilimu. Umshini ungakwazi kakade ukuqala ukufudumeza kuze kube degrees 180. Amaqanda futhi ukhilimu axutshwa in a blender ne pepper, feta aqotshwe ku izingcezu ezincane. Thatha isitsha ehlukile futhi ixhume isipinashi, ushizi, garlic ochotshoziwe futhi amakhambi. Kukhona futhi uthele amaqanda-ayisikhilimu ingxube. Manje ungakwazi uthele Batter e ngokugcwalisa ifomu bese uthumela it kuhhavini. Pie ne isipinashi ukulungiselela cishe imizuzu engu-50. Ngeke uqonde ukuthi kungaba asuswe kuhhavini, uma lusihlabe nge umdlalo, futhi phezu kobuso kuyoba khona ukuvivinywa. Njengoba ubona, abapheki, ukunikela emhlabeni cuisine Mediterranean, ukunyusele kuphela ukukhanya nokudla okunempilo. Futhi Uphaya isipinashi noshizi kungenzeka kwenziwe isibaluli esigabeni ukudla, ukusetshenziswa engesiyo nomthelela kakhulu emalini.

Pheka ngenjabulo, zisebenzisa ukudla okunempilo, bese ukudla kuyojabulisa ngawe hhayi umthombo kilojoule extra.