Offal: ukupheka iresiphi. Indlela ukupheka offal?

Inyama yangaphakathi (iresiphi uzobe zichazwe ngokuningiliziwe ngezansi) kuyinto phambi ingxenye esiswini inkomazi, okuyindawo eyodwa sikulungisele izitsha ezahlukene ngokuphelele. Kufanele kuqashelwe ukuthi kaningi, lokhu libhekisela kubo bonke isilwane nezibilini ezidliwayo (amathumbu, izinso, isibindi, nokunye.). Yingakho nizuza umkhiqizo wathi esitolo noma emakethe, kubalulekile ukuba ucacise ukuthi udinga kuphela ingxenye ethile esiswini.

Okwamanje inyama yangaphakathi iresiphi okubandakanya izingxenye elula kuphela, edayiswa nezitolo ezinkulu kakade ukugeza ifomu okulungiselelwe. Nokho, lokhu ngu-mkhiqizo ezingavamile ngempela ukukubona amatafula ezakhamizi zethu nabo. Ngemva impahla yayo ewusizo kanye nemithetho ukulungiselela abangalwazi emphakathini. Kule ndaba, sinqume ukwethula ezinye zokupheka for izitsha okumnandi nokusetshenziswa isithako wathi.

Uhlolojikelele

Mayelana kanjani, nendlela upheke inyama yangaphakathi, uyofunda ngezansi. Kule ngxenye Ngifuna ukhulume impahla yayo ezuzisayo. Ngaphambili ingxenye esiswini wesilwane cishe ngokuphelele akhiwa ezinye amaprotheni. Ngaphezu kwalokho, it has amafutha kancane, kodwa igremu carbohydrate. Lesi sici sivumela ukusetshenziswa offal izitsha, kanye nabo labo abanesifo sikashukela, ngenxa yokuthi i-by-umkhiqizo esinjalo asisho ukuthi akudingeki ukwandisa amazinga igazi glucose. Kubalulekile ukuphawula ukuthi besifazane abaningi babekholelwa ukuthi inqubo kulungiselelwa ukudla ngokusebenzisa le ingxenye isikhathi esiningi futhi enzima. Kodwa lokhu akulona icala. Izame - uzobona wena.

Inyama yangaphakathi: iresiphi e multivarka

ukudla okunjalo esihlwabusayo ezanelisayo kungenziwa wakhonza etafuleni kanye kwasemini ehlukile njengoba kuhlanganisa nanoma iyiphi Hlobisa.

Ngakho, ukulungiswa offal ithoswe yathamba zidinga:

• amnandi anyanisi ezimhlophe - 2 PC.
• offal ukuhlanzwa - 1 kg;
• big isanqante - 1 pc.
• okubabayo utamatisi unama - 2 nezinkezo ezinkulu;
• elicwengekile amafutha sunflower - 2 nezinkezo ezinkulu;
• usawoti esihle, umhlabathi emnyama futhi yimuphi omunye izinongo - engeza ukunambitha;
• bay ishiya, emnyama uphizi - ngesicelo.

ukwelashwa ukushisa ka eceleni

Inyama yangaphakathi sikadali, iresiphi zazo izincwadi esizifundayo, ilungiselela isikhathi eside. Kodwa umphumela kuwufanele. Ukuze kulungiswe izitsha elimnandi futhi eqotho enjalo kufanele kuqala ubilise eceleni. Idinga iqhwa elisenyameni ngokuphelele bese ukugeza kahle emanzini ashisayo usebenzisa ibhulashi. Ngemva kwalokhu isithako kufanele ibekwe endaweni Multivarki isitsha, engeza usawoti, pepper, amahlamvu bay, uthele amanzi abilayo bese efakwa imodi wokukucima amahora 4-5. Inyama yangaphakathi ubhekwa ngomumo ngokuphelele lapho ugxunyekwe ummese wakhe sihamba kalula futhi ngokukhululeka.

Kufanele kuqashelwe ukuthi akuwona wonke emizi ube umkhiqizo ezifana multivarka. Kule ndaba, bavame ngempela kukhona umbuzo mayelana kangakanani ukupheka inyama yangaphakathi on ipuleti. Ngokuvamile, kuthatha amahora angaba ngu-6 ukulungiswa okunjalo esiswini inkomo.

Uma leyavela iphekwe, kufanele kube okuhle kuphole bese uthathe izingcezu hhayi kakhulu obukhulu.

Icubungula izithako engeziwe

Indlela Yokuthola inyama yangaphakathi e multivarka kudinga hhayi kuphela-umkhiqizo, kodwa futhi imifino efana izaqathe kanye anyanisi amnandi. Bona zigezwe, grate kanye nquma ku cubes ezincane ngokulandelana.

Ubuchwepheshe ukulungiselela

Ngakho, kubalulekile ukuba abeke Multivarki inkomishi imifino ukuze ukunambitheka ngamafutha yemifino, pepper kanye nosawoti, bese Fry imodi kancane ukubhaka. Eceleni izithako okukhulunywa ufuna ukwengeza unamathisele utamatisi kanye inyama yangaphakathi imibengo. Hlanganisa zonke izithako ndawonye, kufanele ukushiywa nokucindezela uhlelo ihora ikota.

Lungile Khonza

Indishi ophelele owenziwa nguJesu inyama yangaphakathi iyisitshulu kufanele kube khona kanye ukusabalala ashisayo phezu kwezitsha, bese ngokushesha samanje etafuleni. Ngaphezu kwalokhu idina esiphundu, okunomsoco futhi elimnandi kunconywa ukuhambisa imifino kanye kakolweni nesinkwa. Bon appétit!

Umqulu inyama yangaphakathi: isinyathelo iresiphi

Lokhu dish engavamile uphelele etafuleni iholide njengoba isidlo eqotho. It ilungiselela ke isikhathi eside, kodwa kuvela emangalisayo okumnandi futhi emuhle.

Ngakho, ukulungiselela isidlo, uzodinga ukuthenga:

• kusetshenzwe yenkomo esiswini;
• esihle ithebula usawoti, umhlabathi emnyama futhi yimuphi omunye izinongo - engeza ukunambitha;
• bay ishiya, emnyama uphizi - ngesicelo;
• ushizi kusetshenzwe - 3 PC.
• Garlic - 3 clove;
• dill kanye parsley - ugongolo;
• imayonnaise - engeza ukunambitha.

Ukucubungula leyavela

Inyama yangaphakathi (iresiphi nesithombe eseqedile roll aboniswe ngezansi) kumele zifakwe emanzini cishe amahora 6. Kodwa kungakenzeki lokho, ovela eceleni, qiniseka ukugeza futhi kahle bahlanza of bonke ukungcola etholakalayo usebenzisa ibhulashi noma ummese. Ngemva kwalokhu isithako ukubeka ebhodweni, engeza pepper pepper, amahlamvu bay futhi usawoti ukupheka. Ekupheleni isikhathi offal ecacisiwe kufanele uthole, hashaza futhi epholile.

ukupheka ukugxusha

Ukupheka kungaba roll nanoma yimuphi ukugxusha. Sanquma ukusebenzisa indlela elula kakhulu futhi fast. Ukuze wenze lokhu, ukukuthinta ushizi kusetshenzwe on a grater, engeza kubo ochotshoziwe ugarliki, dill oqoshiwe futhi parsley, kanye usawoti kanye pepper, izinongo elimnandi kanye imayonnaise.

Inqubo izitsha ukwakha

Ukulungisa chilled roll nezibilini kufanele imbobo - kangangokuthi kwadingeka izinhloli ngendlela eshidini. Ngaphezu kwalokho ke, kuyadingeka ukubeka ku ibhodi ahlabayo, gcoba ingaphakathi ukugcwaliswa futhi bopha uvalwe. Khona-ke isidlo Kunconywa ufakwe esikhwameni ngepulasitiki bese agcinwe futhi bayafundisa okungenani amahora 6 esiqandisini.

Kanjani ukuletha etafuleni?

Ngemva roll yiqhwa, kumelwe asuswe esiqandisini, ukukhulula kusukela isikhwama futhi ngokucophelela uthathe izingxenye ukujiya engafinyelela kwengu-1 cm, okuyinto kuyinto efiselekayo Fry emafutheni zemifino nhlangothi zombili. isidlo Yethula itafula iholide kunconyiwe ku ezinkulu ipuleti flat uphahlwe namahlamvu ulethisi noma ezinye oluhlaza. Bon appétit!