Lezi izimfihlo ukupheka lula kakhulu ukuphila kwakho!

Laba bantu izinsuku eziningi sisebenza nesimiso tight kakhulu, ngesikhathi esifanayo ukunakekela umndeni, ukwenza yokuhlanza nokupheka. Ngenxa yalokhu, sipheka kusihlwa kungaba nzima ngempela - ugqozi ngoba ukudla ewusizo futhi okumnandi khona. Uma uhlangabezana nale nkinga, kufanele uthole ukwazi ezinye izimfihlo ezivumela ukupheka ukudla okumnandi ngaphandle umzamo othe xaxa. Kulokhu, ukudla okudlayo ezinempilo futhi eziphephile isithombe sakho! Ngakho, lapha kukhona amathiphu aphezulu kusukela labapheki professional.

Pheka amaqanda kusengaphambili

Amaqanda - umkhiqizo jikelele, iprotheni ephelele. amaqanda eliphekiwe kanzima abilisiwe - Kulula kabi, efana neqanda abazingelwa nesinkwa. Ngaphezu kwalokho, ungenza i omelet noma frittata wonke umndeni, okwenezela imifino, ephansi fat ushizi noma ngisho izithelo. Lena isidlo akuyona kuphela ezifanelekela ibhulakufesi. Ukuze uthole inhlanganisela ivumelane kakhulu kwezakhi, ukukhonza amaqanda ngezithelo cocktail! Ungakwazi kalula wenze servings ambalwa egciniwe, isibonelo, apheke amaqanda amahlanu ngesikhathi esisodwa, noma ubhake nabo kuhhavini ngesimo amakhekhe. Ungakwazi ukumisa imigqa isidlo okuholela nokususa kusuka imbala kuphela uma udinga ukwenza njalo. Uyoba njalo ngakwesokunene isakhi okunempilo iprotheni ephelele! Lena yindlela elula kakhulu futhi kulula, okuyinto nakanjani kuwufanele ngizame.

Thola processor ukudla

Buka labapheki professional, abazi kahle ummese kungaba mnandi, kodwa kubo bonke abanye abantu ukusika imifino kungaba inkinga yangempela. Kungcono ukuba processor ukudla: naso kusiza ukuze wonge isikhathi ngenkathi ukupheka. Ungakwazi kweso nquma imifino ezihlukahlukene okukhulu izitsha. Ngo processor ukudla, ungenza hummus okumnandi, ukulungiselela ewusizo izithelo amabha okusanhlamvu, dala Amabha isobho nososo. Ungakwazi ugaye ngisho nuts! Umuntu kumelwe amane uzame - futhi ngeke Ngokushesha uyaqaphela ukuthi processor ukudla - lokhu kuyinto igajethi ewusizo kakhulu!

Yenza esiqandisini isaladi lezitsha

Une efrijini kufanele abe zonke izithako ukwenza amasaladi ezihlukahlukene nsuku zonke. Ukuze wenze lokhu, kufanele Thenga kakhulu ezisawolintshi (ulamula, limes kanye amawolintshi) ngokushesha ukwenza isaladi sigqoka ngesisekelo ezisawolintshi juice, amafutha omnqumo uviniga. Kusengaphambili, ukukala nengcosana amantongomane kanye imbewu. Zagotovte okusanhlamvu lonke: quinoa, irayisi elinsundu, lonke okusanhlamvu pasta. Thenga kakhulu ubhontshisi okusemathinini izimbiza, amakhambi fresh and izinongo. Sika imifino, ubilise amaqanda, ukubhaka ubhatata noma beet. Ngenxa yalokho, uyokwazi ukuba ngokushesha wenze isaladi izithako ofuna okwamanje njalo.

sebenzisa cooker ingcindezi

Ingcindezi cooker - lena ekhishini igajethi elikhulu: ungakwazi kweso wenze ithenda futhi inyama emnandi. Ngaphezu kwalokho, ngesikhathi ukupheka ungenalo ngisho udinga ukwengeza uwoyela. Encwadini cooker ingcindezi, ungakwazi ukupheka nobhontshisi, lokhu kuba ishibhile kuka usebenzisa okusemathinini. Uma ungeza esitsheni pepper, garlic kanye izinongo, uthola ezihlwabusayo kakhulu. Ungakwazi ukupheka lokudlela, futhi uma ukupheka ngesikhathi esisodwa nge-margin, uthola elula kakhulu futhi ukonga. Ungakhetha noma bendabuko ingcindezi cooker ukuthi kusetshenziswe ku isitofu ugesi. Ukuthumela kuya eqandisiwe inkukhu webele, engeza sauce kancane namanzi - futhi kamuva imizuzu emihlanu une amaprotheni ukudla okukhulu!

Thenga izithelo nemifino isizini

Kuyindlela enhle ukuthenga ngangokunokwenzeka ngezindleko eziphansi ukunikeza eliphezulu. Konke kuncike esifundeni ohlala kulo, ngoba ngamunye has zayo amaphetheni wakho zonyaka. Thenga ama-strawberry, aluhlaza okwesibhakabhaka, asparagus, umango kanye zucchini ngemajini lapho Bathengisa at isaphulelo. Izithelo kanye amajikijolo kungenziwa simisiwe wokubhaka noma Smoothies. asparagus eqandisiwe uphelele frittata. Zucchini kungaba grate ke futhi iqhwa, futhi, ukuba usetshenziselwe nemifino izitsha. Zama ngaso sonke isikhathi ukusebenzisa izaphulelo ezithile zonyaka ukuze zihambelane nabo. Ngaphezu kwalokho, lezi imifino nezithelo nje ewusizo kakhulu.

Khulisa amakhambi akho

Yiqiniso, insimu yangasese nhlobo, hhayi wonke umuntu angakwazi ukuthola ngisho indawo imbiza egumbini. Nokho, uma une okungenani ekhoneni khulula ewindini ekhishini ungakwazi bafake ebhodweni basil noma dill. Kulokhu, Kuyohlale amakhambi fresh, okungase ukungezwa ezihlukahlukene izitsha. Akukhona nje kuphela esiphundu, kodwa futhi kwezomnotho. Ungasisika unomphela off the amahlamvu, futhi awudingi ukuthenga green njalo, okuvumela ukuba ugcine eziningi.

Thenga ngemajini noma isaphulelo

Uma une njalo ngakwesokunene ezihlukahlukene izithako - kusuka imifino ukuze okusanhlamvu, uyoba lula kakhulu ukulungiselela izitsha ezahlukene. Zama ukuba bekulokhu imikhiqizo eyisisekelo, kodwa lokhu akusho badinga ukuchitha okuningi. Njalo ngeviki ezitolo ukushintsha amanani, ukuze ukwazi Thenga kakhulu pasta nemifino at an ngentengo eqolo. Ngokuvamile ungakwazi ukuthenga iphakethe okukhulu izindleko ukonga ngaphezulu, okuyilona elisebenzayo futhi elula kakhulu. Ungakwazi ukugcina ngisho ushizi: ukuthenga enkulu ucezu, grate kanye nokugcina e sachets portioned. Lena yindlela elula njalo nginazo isakhi ngoba lasagna noma pizza.

zisebenzisa okusalile

Ziningi izindlela ukusebenzisa okusale nezinye izitsha ukuze entsha, original zokupheka. Ngokwesibonelo, uma ukulungele Chili nobhontshisi, ngosuku olulandelayo nawe ungadla izinsalela spaghetti noma irayisi. Ungenza pesto, nososo, isaladi - konke lokhu kuyokwenezela flavour entsha namabhalansi ngeke akuvumele ngizithola. Uma une eningi imifino, wenze Casserole noma frittata. Lena kukho olukhulu ibhulakufesi. Sebenzisa amehlo akho engqondo - futhi uzokwazi ukudala isidlo esisha ngokuphelele ukuthi kuzokuvumela ungalokothi ulahle izinsalela.

Yenza salads nge isitokwe

Uma uke kwenziwa izingcezu ezimbalwa ulethisi wazibeka iziqukathi, thatha isidlo enempilo nabo akulula njengoba sokudonsa sinkhwa. Sebenzisa izinketho ukugcwaliswa amaningi, ukuze akudingeki ukuba ube indishi. Uma ungenalo ukusebenza imbala, beka isaladi ku iphakethe ice. Kulokhu, kuzoba omnandi ngaphezulu.

Hlela isikhathi ukupheka

Uma bamatasa, udinga ukuhlela lapho ungakwazi ukudla nge inqolobane. Wacabanga isu lula konke. Bekela eceleni usuku oluthile wenze konke okudingayo, ngaphandle izaba. Uzoba ugcine isikhathi nemali.

Sebenzisa efrijini

Qiniseka ukuthi azame ukusebenzisa efrijini ngenkuthalo. Ungathenga ngesikhathi inkukhu isaphulelo, salmon, izimfanzi, ukudla eqandisiwe. Kulesi simo, uyoba njalo ngakwesokunene ongakhetha ziwusizo lula ukupheka eyodla. Ungakwazi iqhwa futhi izithelo, kanye namakhambi. Wabe uzodinga kuphela ukuba baphonse izakhi ezidingekayo in a blender, unezela ubisi nut ukwenza esheshayo futhi unempilo izithelo smoothie. Ekugcineni, khumbula imifino eqandisiwe, ishibhile futhi fresh isikhathi eside zigcinwa efrijini. Uma Thenga kakhulu kubo, Kuyohlale isidlo enempilo ngakwesokunene.

Yenza umzamo kusengaphambili

Lungiselela izitsha ambalwa kusuka isitokwe elula, uma ucabanga ngokusebenzisa kusengaphambili zonke. Lokhu akusho ukuthi kudingeka sihlele ukudla inyanga yonke, noma ukuthenga ngokuphelele zonke izithako. Vele azame ukusindisa isikhathi, uma kungenzeka, futhi ungesabi sokwenza. Ngenxa yalokho, wena lula inqubo ukupheka. Kungakhathaliseki ukuthi ukhetha ukusebenzisa igama elilodwa noma ngaphezulu ebhodini, noma kunjalo ngeke umsindise imali nesikhathi.