Kungani sidinga isaladi zokupheka kusuka iklabishi?

Iklabishi elimhlophe elikhulayo emasimini ethu, njengamanye amasiko asendulo, ivela kumama ayo asendle. Iklabishi yasendle isatholakala ezindaweni ezisogwini lolwandle iMedithera nase-Atlantic Ocean. ERussia, iklabishi nayo ikhule kusukela ezikhathini zasendulo futhi yayibhekwa njengesitshalo esibaluleke kakhulu futhi esiwusizo.

Kuphephile ukusho ukuthi ukusebenzisa ama-salad zokupheka kusuka kwiklabishi kwimenyu yakho yansuku zonke, uthola ithuba elihle kakhulu ukunikeza abathandekayo bakho ithuba elihle, kodwa futhi nokulithuthukisa, nokuvimbela ukuthuthukiswa kwezifo eziningi. Akuyona imfihlo ukuthi iklabishi iqukethe i-vitamin C eningi, engahlanganisi emzimbeni. Ngakho-ke, ukusebenzisa iklabishi ngokujwayelekile kuyindlela enhle yokuzitholela le vithamini. Kumele kuqashelwe ukuthi iklabishi iqukethe i-vitamin C efomeni layo elizinzile, elibizwa ngokuthi i-asorbigen. Futhi eklabishi omhlophe kukhona amavithamini P, E, K futhi abatholakali athola u- vitamin U, asetshenziselwa ukwelashwa kwe-gastritis, isisu esiswini nesisu (ikakhulukazi, i-duodenum).

Ngokuvamile, izindlela zokupheka eziselabishi ezivela eklabishi, ziphakamisa ukusetshenziswa kwalokhu yemifino ngendlela engafani, okwandisa kakhulu okuqukethwe komsoco namavithamini. Iklabishi elimnandi licebile phytoncides, elivimbela ukukhula kwe-tubercle bacilli, ngaphezu kwalokho, kuvame ukusetshenziselwa ukwelashwa kwabantu abaye bathola imisebe yomsakazo. Isaladi kusuka iklabishi eluhlaza, izaqathe kanye nomsila omnyama, onomvini wamafutha yemifino, ujwayele ukusebenza emathunjini, kusiza ukususa ubuthi emzimbeni. Abafundi abanovalo ngaphambi kokuba badlulise izivivinyo kufanele bahlale bezilungiselela isaladi elimnandi. Akusizi nje kuphela ukuzola, kodwa futhi kuvuselela umsebenzi wengqondo, kunciphisa ikhanda elibangelwa ukucindezeleka nokucindezeleka okukhulu.

Ukwenza ama-saladi emifino, kubaluleke kakhulu ukukhetha ukudla ngendlela yokuthuthukisa imiphumela emihle yomunye nomunye. Isibonelo, iklabishi esanda kuhlanganiswa, ikhukhamba ne-bell pepper zihlanganisa kahle. Noma iklabishi, apula omuncu (isibonelo, antonovka), izaqathe nembewu yamapomegranate noma ama-cranberries.

Lokhu okulandelayo yiziphequluli eziningiliziwe zokudla amaladidi iklabishi.

Isaladi enemibala eluhlaza.

Kuzodingeka: ½ iklabishi encane; 2 ukhukhamba amakhulu; Ikhasi elimnandi elimnandi; Ukhilimu omuncu; Anyanisi aluhlaza; I-Parsley; I-Dill; Usawoti.

Sika iklabishi bese usihlile kancane usawoti. With pepper sweet, susa imbewu, usike ukhukhamba kanye pepper zibe izingcezu mncane. Hlanganisa konke, engeza inqwaba ye-anyanisi eluhlaza okhethiwe futhi, ingxenye enkulu, iparsley nedill. Gcwalisa isaladi nge ukhilimu omuncu, uwubeke esitsheni sesaladi bese uhlobisa nge-sprig ka-parsley.

Futhi nansi indlela yokwenza isaladi iklabishi "Ubuhle bukaMaiden".

Kuzodingeka: ½ iklabishi encane; I-anyanisi encane; I-apula enkulu emuncu: 1 isanqante; ¼ garnet noma ¼ indebe ye-cranberry; Noma yimiphi imifino esisha; Umusi wesigamu selamula; Amafutha omifino; Usawoti; Ushukela.

Iklabishi iphathwa ngendlela efanayo nangokwedlule iresiphi. Apple ikhasi bese uthathe cubes amancane noma cubes. I-bulb kumele ibiliswe futhi igaceke kakhulu, bese uyibeka epulini elijulile, uthele ijusi lemon, ushukela, ucezu kasawoti bese ushiya ukuhamba ngezinyawo imizuzu engu-20. Geza izaqathe kwi-grater enkulu, i-garnet (uma isetshenziselwa iresiphi) ukuze ihlukaniswe ibe yizinhlamvu. Hlanganisa zonke izithako, isaladi kanye nenkathi ngamafutha yemifino (mhlawumbe amafutha omnqumo). Esikhundleni sekhalnate, ungafaka ama-berries e-cranberry esaladini, kungcono ukuthatha amafutha we-sunflower. Gcoba isaladi ngamakhambi.

Futhi ekuphetheni, kufanele kuqashelwe ukuthi noma yikuphi ukupheka kwelakhadididididi oyikhethayo etafuleni lakho, kubaluleke kakhulu ukulungisa ukudla ngothando kanye nesifiso sokuzuzisa labo abazokudla. Khona-ke zokupheka zakho zokupheka kuzoba izindlela zokupheka empilweni.