Izidlo kusuka itheniphu: esiphundu, eqotho futhi unempilo

turnips Ukudla aqukethe eziningi wusizo emzimbeni yethu izinto ezifana isitashi, pectin, sucrose, fructose, acid organic, insimbi, i-magnesium, i-calcium ne-potassium nosawoti, amavithamini (ikakhulukazi Vitamin C itheniphu ocebile). Futhi , lokhu zemifino impande Sekuphele iminyaka engaphezu kwengu-4 ayizinkulungwane imayelana abantu, kanye nezitshalo ezimbalwa kungase zikufice kule sici.

isidlo Ngokuqinile turnips

isangweji eMiseni. Iphakheji ukhilimu ushizi (100g), uhlanganise ngamakhambi oqoshiwe (1 ithebula spoon) kanye ibhotela sashintsha (2 wezipuni nezinkezo) ukuze uthole mass homogeneous ngaphandle izigaxa. Hlanza, kahle ugeza 2 turnips futhi sika kubo tincetu mncane-mncane. Plates Itheniphu walala isinkwa tincetu, walala phezu ukugxusha ushizi. Hlobisa nge isidlo kungenziwa ochotshoziwe noma amakinati amajikijolo fresh.

Salad of itheniphu

Turnips kanye amakhowe. Hlanza, kugeze futhi nocezu amakhowe fresh (250g), bese ukuhambisa ne amafutha zemifino gazinga kubo. Ubilise turnips (50g) kanye isanqante (50g), khona-ke grate amaqhafuqhafu. Amanzi okugqumisa sika fake. Hlanganisa zonke izithako ezakha turnips isaladi amakhowe, inkathi ngosawoti, engeza amakhambi fresh (onion, Mint, cilantro noma parsley). Ukugqoka salokhu isidlo elizoba yemifino noma amafutha omnqumo.

Indishi lokuqala turnips

Ze-Chowder. itheniphu Hlukanisa (2 PC.) Kulaba haulm. ukugeza eziqongweni Chop. itheniphu ukuhlanzwa kanye izaqathe (1 pc.) Kufanele sibe yimichilo. Ibhali (2 ithebula spoon) uxubha, cwilisa for kwamahora ambalwa, bese uthele amanzi bese gqoka umlilo. Ngemva abilayo emanzini pan kokubukwa Perlovka isanqante, itheniphu eziqongweni, usawoti. Nalapha ukuletha umhluzi ukuze ngamathumba, bese sokunika isidlo ngaphansi isembozo imizuzu okungenani 20. Khonza ngamafutha zemifino.

Itheniphu isobho kanye croutons. Imifino (3-4 PC.), Clean, geza, uthathe cubes ezincane yehlisa e ebhodweni amanzi. Ubilise kuze ithenda impande. On ngesihlungo phinda itheniphu futhi uthele amanzi abandayo phezu ukususa ukufutheka kungenzeka. Manje ubeke turnips ebhodweni abilayo umhluzi (1.5 amalitha) upheke kuze kwenziwe kakade. Ekupheleni ukupheka isobho lwaleli usawoti, izinongo, ibhotela (30 g). A amaqatha ambalwa isinkwa esimhlophe (8-10 PC.) Cwilisa ngobisi ke ngokushesha Fry epanini ukuthosa kancane. Isinkwa athosiwe okuholela uthathe cubes noma tincetu iyokhonza isobho endishini ehlukile.

izitsha main of turnips

Yenza ku ehlutshiwe yemifino imbobo isiyingi (kusukela phezulu) cishe isigamu ukushuba we isivuno impande. Itheniphu sibeke epanini, sigcwale amanzi (abandayo) ukuze ketshezi ngokulambisa asimboze, upheke esimweni esithambile.

Anyanisi, fake nquma, gazinga in a deep ukuthosa epanini noma epanini. Engeza irayisi (isigamu inkomishi) bese ukuphela imizuzu eyishumi. Manje uthele kuso Repnev umhluzi (1-1,5l), amboze nge lid ukuletha irayisi kuze ithenda. Lapho-ke iphekwe, enezele futhi iqanda oqoshiwe ukuthi kuphekwe kanzima abilisiwe, parsley oqoshiwe futhi isiyaluyalu. Itheniphu kula pan, epholile, susa ngokucophelela core ngesipuni ukuhlala izindonga mncane. Gcwalisa umgodi ilayisi ukugxusha, ufafaze ushizi ogayiwe, Ukukhemezela ngamafutha yemifino kanye ukususa Bhaka kuhhavini osuke usushisa kakade kuze kube ushizi kuze brown golden. Dish kahle imenze etafuleni no ayisikhilimu noma ukhilimu omuncu sauce.

Cutlets. Pheka kuze ithenda turnips (500g) futhi wenze ngakho ecubuziwe usebenzisa tolkushkoy. Fake sidilike ukolweni isinkwa (150-200g) u hlanganise turnips. Manje angene ukugxusha isigamu inkomishi yobisi (hot). Govuza isisindo kancane epholile, engeza amaqanda (2 PC.), Ufulawa (pair of etafuleni nezinkezo), ingxube amanoni amafutha yemifino (3 Cutlery spoon), u-anyanisi okugazingiwe (2 amakhanda). Isizini ngosawoti. Ifomu patties, roll in kafulawa noma breadcrumbs ingxube gazinga emafutheni noma uwoyela. Okuningi wezokudla inketho ukupheka cutlets out of a itheniphu - it is stewing nabo ukhilimu omuncu ubhake kuhhavini.