Isobho of saury okusemathinini. Klondike imibono emihle

Yini odlulela abantu ukupheka kusukela ukudla okusemathinini? Ngokuvamile ukonga banal isikhathi bese kuphela konke okunye. Isobho of saury okusemathinini - into ngeke kuphela ukukusiza ngokushesha ukupheka ukudla, kodwa futhi isinxephezelo nokuntuleka-fatty acid, amavithamini kanye ukulandelela izakhi, kudingeka kangaka emzimbeni wethu. Yena uphelele ngoba bonke labo abaphethwe izifo zenhliziyo, kutuswa ukuba MG ukuntula emzimbeni, Ca, Fe, nalesi sifo sikashukela kanye yegilo izinkinga.

Ngiyavuma, asikho isizathu ukuba ayiyeke le "Klondike Vitamin" yalolu hlobo. Ngakho-ke, ukulungiselela lo dish, sincoma ukuthi kakhulu. On inkantolo yakho ukwethula iresiphi isobho kusukela saury okusemathinini. Futhi akukho noyedwa, kodwa abaningana.

Isobho of ekheniwe saury irayisi

Ngo amanzi abilayo uthele nedlanzana irayisi kanye ingcosana kasawoti. Shiya ukupheka on ukushisa low. Ngalesi sikhathi, sauté le anyanisi oqotshiwe aqotshwe isanqante cubes e amafutha kancane kuze kuthambe. Lapho irayisi isicishe ilungele, uwuthumele imifino ethosiwe bese babeka imbiza saury. Usawoti kanye pepper ukunambitha. Letha ubilise off futhi ushiye yenza imizuzu eyishumi nanhlanu. Khonza nge parsley noma chives.

Isobho of saury okusemathinini

Ngo amanzi abilayo baba lisikiwe ku cubes amazambane kanye izaqathe. Ubilise kuze isigamu kwemizuzu eyishumi, lokhu ke babeka imbiza saury, usawoti kanye pepper. Letha isobho abilayo futhi awathele nedlanzana oqoshiwe anyanisi oluhlaza nge iparsley ucezu ibhotela. Vala wasiqashisa yenza imizuzu embalwa.

Puree isobho kusukela saury okusemathinini

Ingcosana amanzi setha ukubilisa amazambane. Kuyinto efiselekayo, uma kuyintando crumbly ezihlukahlukene ophuzi. Ngalesi sikhathi, gazinga in imali encane yamafutha oqoshiwe yemifino onion isanqante kuze kuthambe. Ekupheleni ngobunono aliveza ngabo saury esuka embizeni wasiqashisa kulungele. Usawoti kanye pepper. Lapho amazambane okuphekwe, kufanele kube blender pyurirovat nge cream ukuze ukuvumelana okudingayo. Isizini ngosawoti. I a la Carte isidlo, uthele sauce phezulu nge imifino okugazingiwe nge saury. Fafaza dill noma parsley.

Fish isobho kusukela saury okusemathinini nge vermicelli

On eyomile ukuthosa epanini ethosiwe noodle mncane kuze ukukhanya brown golden. Shiya kuphole, isusa uzime nensika pan. Ngalesi sikhathi, ngo-abilayo amanzi baba Diced amazambane kanye izaqathe. Passer oqoshiwe onion emafutheni zemifino. Yengezwe ukupheka imifino. Kukhona futhi babeka futhi saury kusuka amabhange. Lapho amazambane kanye izaqathe Sekukancane, kuthunyelwe vermicelli umhluzi, bay leaf, usawoti kanye pepper. Nikeza ngamathumba bese uvala. Shiya cwilisa futhi ufinyelele ukulungela pasta. Khonza nge imifino.

Noma yiziphi ukwahluka ku ngesihloko esifanayo silungiselela akukho imizuzu engaphezu kwamashumi amabili (standard abilayo isikhathi, amazambane noma irayisi). Izibiliboco izinhlanzi ihlinzeka ukunambitheka eliyingqayizivele futhi obucayi umhluzi. Kubonakala sengathi eempendulweni olunikezwa kithi ungahlala akhethe okuhle futhi sijabulise abathandekayo babo ukudla okwehla esiphundu futhi unempilo.