Indlela ukupheka isobho sea bass?

Fish kuyasiza kakhulu umzimba womuntu. Iqukethe linani elikhulu izinto eziwusizo kanye fatty acid. Ngakho-ke, ukudla aphume kufanele khona ekudleni kwethu. Ukusetshenziswa Its endaweni abilisiwe, okuthosiwe, ngibhema, wabhaka, omisiwe futhi okusemathinini fomu. Ngemva kokufunda encwadini lanamuhla, uzofunda indlela ukupheka, isobho lula elimnandi kakhulu futhi enamandla egcwele ulwandle bass.

Inketho nge unyaluthi

Kufanele kugcizelelwe ukuthi kule iresiphi, ungakwazi masinyane ukupheka okwehla esiphundu futhi okumnandi. Lena isidlo sokuqala ngokulinganayo awunankinga yokwenze kokubili abadala kanye imenyu zezingane. Ukupheka inhlanzi isobho nge ulwandle bass, ayacelwa ukuthenga yonke imikhiqizo ezidingekayo. Engakaluqali inqubo, qinisekisa ukuthi unayo ephelele zonke izithako adingekayo. Ekhishini lakho kumele kube khona:

• 800 amagremu amazambane.
• Ipheya naphakathi izaqathi.
• Ikhilogremu iphezulu.
• Omunye onion isibani encane.
• Isigamu inkomishi amabele.
• amalitha amabili amanzi elicwengekileyo.

Kufanele uyinaka, kulesi simo, setha sakugcina izinongo izosetshenziswa. Ngalesi sikhathi kuyodingeka kuphela iqabunga bay, parsley fresh futhi usawoti. Inombolo zokugcina incike siqu ukunambitheka okuthandwa chef nomkhaya wakhe.

Incazelo yenqubo

Ukuze baye baphendukela isobho ecebile futhi flavorful sea bass izinhlanzi kumele uzilungiselele kusenesikhathi. Isidumbu nahlanza kusukela izikali, viscera futhi amaphiko abukhali futhi ngokuphelele engahashazanga ngamanzi abandayo. Ngo yokuhlukanisa ngale ndlela izinhlanzi iyasikwa ibe izingxenye, ufake epanini.

Kukhona futhi uthumele unyaluthi wageza, pre-ofakwe amanzi abandayo. Imifino ehlutshiwe olwembiza. Amazambane uthathe cubes, izaqathe kusetshenzwe on a grater indawo, futhi anyanisi kuthiwa lishiywe ngokuphelele. imifino olungiselelwe ukubeka epanini nge izinhlanzi kanye lokudla olwenziwe. Zonke wathela ezimbili amalitha amanzi, ayoliswe izinongo bese ithunyelwa ipuleti. Ngemva esizayo isobho redfish amathumba Bates umlilo futhi abilisiwe ngehora elilodwa. Ngaphambi sikhonza, ususe zonke izinhlanzi kusukela amathambo, futhi pan esuswa onion bay leaf. Ngokusho ngesicelo isidlo esiphelele lihlotshiswe imifino oqoshiwe.

Inketho ukhilimu

Ngokusho lokhu iresiphi kuvela Yiqiniso kuyababa kuqala. It has a ukukhanya ukunambitheka alube kanye Iphunga ekhexisayo. Sici Its main ukusetshenziswa ukhilimu, ushizi, nopelepele, ushizi kanye amazambane zangaphambi ogayiwe. Ukupheka ukunconywa futhi elimnandi kakhulu inhlanzi isobho sea bass ayacelwa ukuya esitolo esiseduze futhi Thenga kakhulu yonke imikhiqizo ezidingekayo. Kumelwe kube khona ohlwini lwakho ihlanganiswe:

• 350 amagremu iphezulu.
• amazambane amathathu amakhulu.
• namamililitha angamakhulu amathathu ukhilimu.
• Omunye onion red anyanisi.
• upelepele pod.
• Ikota iphakethe ibhotela.
• Three garlic zubochka.

Lokho umkhaya wakho ngakwazi ukuqonda isobho sea bass, iresiphi zazo uvezwa encwadini wamanje, uhlu ngenhla kufanele kube ezinye fun. Ngaphezu kwalokho ke zihlanganisa usawoti, allspice, amacembe bay, ushizi grana Padano, isilimo esidliwayo esinamagatsha anamanzi leek.

ukulandelana izenzo

Okokuqala, udinga ukuthatha inhlanzi. Lokhu sasicwengwa izikali, nesibindi sokukhuluma ngobulili futhi amaphiko, bese uthathe nezibopho. Amathambo ezisele futhi isikhumba zafakwa ebhodweni, ayoliswe ngosawoti, pepper kanye uphizi elimnandi bay leaf, batheleka amanzi ubilise ngekota yehora.

I-pan, owagcoba ibhotela, ukusakaza anyanisi oqotshiwe futhi isilimo esidliwayo esinamagatsha anamanzi. Lapho okuqukethwe kuphekeke we esitsheni, ukwengeza amaliki oqoshiwe, upelepele kanye idlule cindezela garlic ekhethekile. Zonke okuxubile kahle, uthele ukhilimu kanye prisalivaem kancane.

Ukuze lokhu ingezwe naso isikhathi sokulungiselela umhluzi okuthosiwe is sishisiswe abilayo futhi ithunyelwa efanayo cube nezibopho oqoshiwe futhi lusetshenziswe ngokusebenzisa engajulile iflothi amazambane. Konke lokhu iphekwe nomlilo okungenani kuze izinhlanzi okuphekwe nemifino.

Ezichithekile isobho ubeke amapuleti sea bass ukhilimu ehlotshiswe tincetu ezondile grana Padano ushizi, isilimo esidliwayo esinamagatsha anamanzi, red anyanisi izindandatho obabayo oqoshiwe.