Isobho kumama ibele. Yini umama ibele?

Ukuze umndeni ngamunye ukubukeka ingane - zenjabulo enkulu, kodwa kanye naleso ukuthi ihambisana nomthwalo wemfanelo omkhulu abazali. Ngokungangabazeki, ukudla okungcono kakhulu ingane - ubisi lwebele sikamama. Abaqukethwe zonke izinto ingane ezidingekayo, futhi, ngaphezu kwalokho, izingxenye zokwakheka ukuvikela osanda kuzalwa amagciwane ayingozi kanye nezifo eziningi ezithathelwanayo. Okubalulekile futhi iqiniso lokuthi ubisi lukamama ekuqaleni izinto samanje ekhuthaza ukugaya of ubisi esiswini namathumbu umntwana.

Gcina lactation - umsebenzi eyinhloko abazali abasha

Injongo eyinhloko abazali abasha hhayi kuphela, kodwa wonke umndeni, ukuthi ubisi lwebele kumanele nenani osanda kuzalwa. Lapha kulapho nawu umbuzo, yini futhi kufanele kufakwe ekudleni lactating omama. Kusukela imenyu bendabuko, inqobo nje imithetho ukudla okunempilo ngaphambi kokubeletha awazange balandela kakhulu ngokucophelela, kufanele, yebo, ukuyeka, kodwa ke kukhona njalo ukuthi kungenzeka kancane elungisiwe umama ngezikhathi zokudla wajabulela, futhi akazange abe nomuzwa wokuthi sengathi Bajeziselwa .

Izici eziyinhloko abesifazane emshikashikeni ukunikezela

Priority ekulungiseleleni ekudleni umama osemusha has umsoco esetshenziswa kulo mkhiqizo, kodwa-ke kufanele abashiya labo eziqukethe engase izithako allergenic. Ukuze ubisi lwebele wayegcwele, ngempela omama abasanda ekudleni kufanele lifake izithelo eluhlaza okuphekiwe nemifino lemali edingekayo.

Kulezi imikhiqizo ubisi uzothola ebaluleke kakhulu impilo amavithamini namaminerali ingane ebalulekile.

Kid uyazi ukuthi sintula

Kunezikhathi lapho umama bamukele ukungabaza - kungenzeka ukudla lokhu noma kulowo mkhiqizo noma cha. Kulokhu, udinga ukuba ulidle ngempela kancane, bese ukulandela eduze ukusabela wengane. Indlela ababeziphethe ngayo futhi isimo umntwana uzokutshela impendulo efanele.

Liquid siyinhloko

Umama osemusha kufanele kudle ubuncane 2-2.5 amalitha uketshezi usuku lactation kwaba ezingeni lelifanele. Kungenzeka zezinkambi amakhambi, izithelo iziphuzo, izithelo iziphuzo, kodwa akufanele sikhohlwe ukuthi le nombolo akunakubangelwa ngokuphepha, futhi uketshezi ukuthi liyingxenye isobho. Isobho for nabancelisayo ngenyanga yokuqala zinhle iqiniso lokuthi khona ezihlukahlukene okusanhlamvu kwenza kube nokwenzeka ukuba ehlukahlukene uhla amavithamini kufakwe lokhu dish. Ngaphezu kokunikeza umsoco futhi unina kanye nengane, bona ukuqinisekisa ekusebenzeni exchange futhi isimiso sokugaya ukudla bungene kokubili.

I isobho bayothola ezinyangeni zokuqala ngemva kokuzalwa

Yini isobho kungaba umdlezane? Okokuqala, labo okuncike kuyoba inkukhu noma yenkomo umhluzi nge yemifino kwalokho izaqathe, amazambane nemifino. Anyanisi esetshenziswa kusaqalwa emva kokuzalwa is hhayi Kunconywa. Uma uyifaka kukhona esiphuthumayo, kungaba ngcono ukuba esikhundleni sako leek. Olufanele ekudleni nsuku obungenza noma isobho.
Ingabe odokotela nomama ukuzwa zibheke ukusetshenziswa ezithile isobho ukungabaza, ikakhulukazi ngokuphathelene mushroom izitsha. Ngakolunye uhlangothi, kuba ocebile amaprotheni, okuyinto lula ukugaya, kodwa ngakolunye - isobho mushroom osindayo izisu lactating omama nezingane. Isobho for nabancelisayo kusuka amakhowe zabo eqoqwe Lingase ngokuthi kuyingozi umkhiqizo.

Ngakho, give up the isobho mushroom nhlobo? Cha, uma usebenzisa ekulungiseleleni amakhowe noma oyster amakhowe. Nokho mushroom isobho umdlezane kumele kusetshenziswe ngokuqapha. Ngokukhetha imenyu, lona wesifazane waba umama, udinga ukuthi ucabange yini ngaye, kodwa ngokuyinhloko imvuthuluka ezisanda kuzalwa. Akubalulekile ukudla ipea isobho umdlezane, njengoba kungaholela engadingeki ingane colicky.

zokupheka Basic isobho esanda omama

Ngakho isobho ngoba lactating omama ngenyanga yokuqala emva kokuzalwa - omunye izitsha main. Kodwa ukudla, ikakhulukazi kule nkathi, kufanele zihlukene! Lapha yilapho singaba usizo kabi zokupheka isobho. I umdlezane nomkhaya wakhe, bayoba olukhulu ukulungiswa imenyu. Sinikeza ongakhetha amaningana.

Ukuze uthole ukudla ezanelisayo, zama ukupheka isobho ukuze umdlezane ngesikhathi yenkomo umhluzi, yenkomo, khetha kuphela fresh futhi okungezona okunamafutha. Izithako: isi-French (. 6 PC), Beef (500 g), izaqathe (. 1 pc), Utamatisi juice (300 ml), amafutha yemifino (2 wezipuni), ukhilimu omuncu, dill fresh (ugongolo 1), impande parsley (1 pc.), usawoti ukunambitha.

Lungiselela umhluzi, usebenzisa njengesisekelo yenkomo kanye parsley impande. Ubilise it at ukushisa low amahora mayelana 2 ngesikhathi esifanayo ekususeni yonke Foam. Ikhasi amazambane, cut. umhluzi Ready, inyama ukunquma zibe izicucu ezincane alinganayo, amazambane uthathe cubes futhi uthele umhluzi. Pheka cishe 25 imizuzu phezu emlilweni ophansi, usawoti, ufake ijusi utamatisi, ngokwanele imifino oqoshiwe. Kancane Fry isanqante vukuza on a grater indawo ngamafutha zemifino. Bilisa isobho imizuzu 10, futhi ungakwazi imenze etafuleni.
We ukweluleka ukupheka isobho ngoba ukufukamela omama ngesisekelo amazambane kanye ukholifulawa. Thatha amazambane (4 nama-PC.), Carrot (1 pc.), Ukholifulawa (250 g), leek (1 pc.), Dill Fresh (1 kweqembu elincane), amafutha yemifino (2 wezipuni) usawoti ukunambitha.

Ikhasi amazambane, uthathe cubes ezincane okufanayo. Cauliflower, geza ngokucophelela wahlukanise florets. Thela amanzi amazambane, inkathi usawoti ukunambitha futhi imenze ngamathumba, engeza ukholifulawa bese ukuphela imizuzu 10. Ngalesi sikhathi, fake usike anyanisi, isanqante, deda on a grater indawo. Fry kubo kancane, kuze elithambile, amafutha yemifino, engeza kuya isobho imizuzu imizuzu engaba 5-10 on ukushisa low. Ekupheleni, engeza dill oqoshiwe.

Nakani okumnandi futhi ephephile umama nengane isobho nge fennel futhi courgettes. Thatha izimpande ambalwa fresh fennel, zucchini, fresh inkukhu webele, amanzi, kancane ibhotela, onion ingcosana usawoti, dill kancane kanye parsley. Bilisa umhluzi kusuka inkukhu, Fry onion, fennel kanye zucchini, bese ufaka ukuba umhluzi futhi ubilise imizuzu 5. Khona-ke zonke beat ngosizo processor ukudla, inkathi ngamakhambi kanye udle ngomdlandla.

isobho ewusizo nokunomsoco iwukuba umdlezane of isipinashi, okuyinto kuzodinga isipinashi, izaqathe, anyanisi, 2 PC. amazambane, amaqanda ne bhotela. Spinach sauté, futhi ngalesi sikhathi, Bilisa anyanisi, izaqathe kanye namazambane. Ngemva kwalokho, isobho, engeza isipinashi, uhlanganise kahle. Ngemva abilayo isizini isobho, futhi udle impilo. Bon appétit!

Le mfihlo okulula zezempilo kanye nentuthuko egcwele

Ukuze amandla baletha benzuzo esanda umama, ngakho imvuthu, ngokwanele ukuba letha yodwa kusukela izinga layo. Kubalulekile ukuthi ukudla kwasekuseni, kwasemini kanye dinner, ayikashintshi. Ukuhambisana ukudla imodi ngokuhlanganyela izinga okuhambisanayo kuzokwenza ukuthi singakwazi ukugcina lactation eside ngokwanele ukunikeza ingane umsoco kangcono ekukhuleni kwayo efanele kanye nokuthuthukiswa.