Isobho nge nokunye okufana nokolweni ukuba "yenza i"

Manje isintu ngokuya ebhekene inkinga ka isisindo okweqile ngenxa yokungondleki kahle. Kubekwe amaphosta eziningi, futhi agcinwe isinyathelo angaphezu kwelilodwa yokulwa nokukhuluphala, ngakho ngamunye wethu ufuna ukwenza njalo ulandelele ukuthi okungena emlonyeni wakhe. Yiqiniso, kuvela akusiwona njalo ngoba ijubane yokuphila yesimanje yokuthanda akusiyo njalo kungenzeka ukuba adle ekhaya. Kodwa uma ithuba kukhona ke isidlo oyisibopho etafuleni lokudlela kufanele kube isobho.

Ngisho nalapho ngiseyingane umama njalo zisiphoqa ukudla lokhu "amanzi engaqondakali kusuka imifino." Futhi namhlanje siyajabula ukwenza ukupheka lokhu isidlo ngokwami, ngoba siyazi ukuthi ligcwele amavithamini namaminerali, ngakho edingwa umzimba ikakhulukazi entwasahlobo.

Ngaphandle kwefasitela, entwasahlobo, futhi ngenxa yalokho umzimba isivele ukungicika izitsha libe nzima ngokwengeziwe, futhi ufuna ngcono. Ngakho namuhla sizoxoxa kanjani ukulungiselela isobho nge nokunye okufana nokolweni emva kwamaminithi ambalwa.

Ukulungisa isobho nge nokunye okufana nokolweni, kudingeka lezi izithako:

1. Amanzi ahlanzekile - 3 amalitha.
2. Buckwheat - 5 wezipuni.
3. Amazambane - 4 yemifino ophansi.
4. Izaqathi - 1 pc.
5. Anyanisi - 2 amakhanda amancane.
6. Kwesizini amakhambi fresh - parsley, cilantro.
7. Salt, pepper, iqabunga umfire.
8. Ibhotela noma amafutha omnqumo.

Ukulungiselela:

• Epanini uthele amanzi, omunye onion ikhasi, lusihlabe bevela kuzo zonke izinhlangothi nge lokuvungula, bese ukubeka ebhodweni. Futhi, ukunezela isipuni usawoti kanye pepper enhlonhlweni ummese iqabunga bay. Beka amanzi phezu komlilo, futhi imenze ngamathumba. Lapho amanzi amathumba, kwaba kakade kungenzeka ukususa ikhanda yomnsalo. Yena ayisadingeki.

Kubalulekile ukukhumbula! Bay leaf unika isidlo ebabayo, ngakho-ke ungakwazi ubilise ngesikhathi imizuzu embalwa nje ekuqaleni, noma okunye ukuze ungeze ekupheleni, ngemva kokuvala isobho.

• Buckwheat ofakwe amanzi. Uma kunesidingo, bese uhlanza it, okungukuthi, elafika ukususa husks kanye imbewu lizihlalele. Buckwheat ugcwalise yamanzi aqandayo. Uma sigcwalisa ngayo efudumele noma kushisa, bese izoqala ukuba epha bo pahla bo ewusizo, futhi sidinga nabo isobho.

• Izaqathi zihlanzekile, grate. Anyanisi zihlanzekile kungasiza ehlutshiwe uthathe yizicucu amancane. Epanini uyithose shisisa ibhotela. Beka lapho izaqathe kanye anyanisi. gazinga Good imifino kuze brown golden.

Kubalulekile ukukhumbula! Izaqathi kakhulu othanda uwoyela, ngakho inani kumelwe lizwakale ngokwanele ukuze izaqathe kanye anyanisi sebeqala ezishile. Ungasebenzisa izinhlobo eziningana, ezifana ibhotela kanye nowoyela we-oliva.

• Amazambane Geza, ikhasi bese uthathe cubes amancane. Shiya ke sifakwe emanzini emanzini.

• Njengoba nje amanzi amathumba, engeza nokunye okufana nokolweni. Sinikeza it ubilise imizuzu 3. Khona-ke thumela amazambane ngaphambilini nkinga amanzi lapho itholakala. Sinikeza thumba enye imizuzu 5. Ekugcineni, engeza imifino okugazingiwe. Uma amazambane okuphekwe, bese uvala ekushiseni kanye isobho nge nokunye okufana nokolweni usulungile.

• Ngaphambi abakhonza ipuleti ngamunye ukubeka imifino. It kungenziwa uthathe yizicucu amancane, futhi kungcono ukushiya wonke izimpaphe iparsley coriander. Khona-ke uhlobo isobho kuyoba sihle futhi entwasahlobo ngempela. Ungafaki imifino ebhodweni. Ngakho yena nje ulahlekelwe umbala wabo amahle aluhlaza.

Bon appétit!

WAZI! Mhlawumbe lokhu incazelo isobho kubonakala ulula futhi banal. Khona-ke, lokhu isobho kungaba ushintsho oluncane, okungukuthi, engeza amakhowe.

Okudingayo?

1. Ukuze ezintathu amalitha amanzi 200 amagremu of amakhowe tando suffice. Amakhowe wageza kahle, bahlanza kusuka izintuli nokungcola.

2. Sika ku izingcezu ezincane. Khona-ke badinga Fry emafutheni omnqumo.

3. Amakhowe wengeze ngaphezulu ngaphambi kokuthi nokunye okufana nokolweni, ngakho bathanda ukuba kuphekwe futhi ake ijusi yami.

Lokhu isobho nge nokunye okufana nokolweni kanye amakhowe ngeke ezivamile, futhi ngeke kubonakale ecebile ukunambitheka kanye nephunga elimnandi.