Izimbangela nezingozi okuvela isifo sokuqina kwemithambo yegazi

Kuyinto imfihlo ukuthi ukukhuluphala, ukhuluphele, ukubhema, futhi ukucindezeleka kunciphise ukuphila komuntu, futhi ibangelwa zingcwecwe atherosclerotic, okuyinto avele ngenxa ukuziphatha okungafanele yokuphila.

Isifo sokuqina kwemithambo yegazi - isifo esithinta imithambo yegazi. Ingqikithi ke wukuthi phezu kodonga elingaphakathi imithambo avele neziqu eyinqaba, okwandisa ngokuhamba kwesikhathi, nokuthi wokufaka mafutha anciphisa isikhala esingaphakathi imithambo yegazi. ku "iziteshi" enjalo ukukhuthazwa igazi kunzima, futhi esimweni esiphuthumayo okungenzeka kuphele ngokuphelele, khona-ke woza infarction (ischemia) zomzimba noma ingxenye yomzimba, okuyinto uthola igazi isitsha. Inhlekelele kungenzeka isimo lapho i-atherosclerosis kwamalungu omzimba, ngisho ingxenye amakhefu igazi ihlule kude futhi clog imithambo ezinkulu engena egazini ukuze inhliziyo, amaphaphu noma ubuchopho. Isifo sokuqina kwemithambo yegazi iyisifo letindzala, kuthinta wonke umzimba, zikhala ukulethwa umoya-mpilo ezicutshini.

Ukuze kube khona uqwembe, kubalulekile isikhathi esiningi ngaphakathi isitsha. Umzimba womuntu yakhelwe ngendlela yokuthi ngaphakathi ke kukhona hhayi kuphela okuyizici ezinomthelela isitoreji amafutha, kodwa futhi into, okuhloswe ngaso ukubhujiswa lezi zokwakheka. Eqinisweni, isifo sokuqina kwemithambo yegazi kwemithambo yegazi livela lapho disequilibrium phakathi izinhlelo ezimbili counterweight.

Zonke izizathu okuvela atherosclerosis nezingozi zingahlukaniswa ngamaqembu 3, kuhlanganise izici ungalokothi uphuze yokukhuthaza ingqondo. Ake ukugxila eqenjini ngalinye.

Ungalokothi uphuze izimbangela nezingozi isifo sokuqina kwemithambo yegazi - akuyona izici ezingaphezu kwamandla ethu:

1. Ubudala abaneminyaka engama 35.
2. ubulili besilisa. izinguquko Ngaphambi hormone ngesikhathi menopause estrogen - amahomoni ucansi ngezinga elithile ukuvikela abesifazane kusukela isifo sokuqina kwemithambo yegazi. Ngenxa yalesi sizathu, amadoda, lesi sifo sitholakala ekuseni futhi ngokuvamile.
3. yofuzo. It yaphawula ukuthi abantu atherosclerosis unezihlobo nesifo senhliziyo nemithambo yegazi.
4. Kwenqondo ubuntu hlobo. It is wafakazela ukuthi abantu psyche labile (engazinzile ngokomzwelo) atherosclerotic abahlukumezeka kakhulu.

Isandla izimbangela atherosclerosis nesenzakalo izingozi kungenzeka ngezinga elithile ukulawulwa indoda:

1. Kwegazi akukhona nje ngesivinini qwembe ekwakhekeni, kodwa futhi siba sibi phakathi Isifo esibangelwa isifo sokuqina kwemithambo yegazi.
2. Iziyaluyalu lipid umzimba kuholela subsidence "okungalé" cholesterol phezu ezilimele kwangaphakathi isitsha odongeni, okuyinto uba isisekelo eminye 'enamathele' bayobhujiswa egazi kanye fibrin imicu. Empeleni, kuba - indlela lula kumiswa uqweqwe.
3. Ukubhema. Adhesion zegazi kanye Ukuwohloka ukugeleza kwegazi kwenzeka ngaphansi isenzo nicotine.
4. Ukukhuluphala kwandisa umsebenzi ku imisipha yenhliziyo nemithambo ezehlisa izakhiwo igazi, lokhu yikona ayivamile athathwe ngokungathi sína, kodwa kwanhlanga zimuka nomoya.
5. iziyaluyalu umzimba (carbohydrate) siyenzeka sikashukela. Lesi sifo odongeni semithambo, ukudala izimo ezikahle ukuze nesenzakalo amahlule.
6. ukuphila umzimba kuhambisana nezinye izinto - ke ingenye izitha main izitsha.

Ukunisa izimbangela nezingozi isifo sokuqina kwemithambo yegazi - okungukuthi, okokuqala kunakho konke, ukubhema kanye nokucindezeleka. Mayelana nabo okukhulunywe ngaye njengoba ukunikela. Nokho, lihambisana cholesterol anda ngokunembile zombili lezi zici kukhona main 'inhlamvu izindlela "ngesikhathi kumiswa zingcwecwe sclerotic.

Banikezwe ukwehluka izimbangela, ukwelashwa kanye nokuvimbela isifo sokuqina kwemithambo yegazi kukhona inqubo eside futhi kukhathaza. Yiqiniso, kukhona imithi, kodwa izindleko zayo kuphezulu, isb. Ukuze. Be iphathwa isikhathi eside kuyadingeka. Kuwufanele nazi ukuthi amaphilisi ngeke babe nazo zonke emiphumeleni yayo omuhle, uma ungahambisani nezinye izimo 2 - yokudla kanye zokuvivinya umzimba ngokusesilinganisweni.

Yiqiniso, ukushintsha yakho yobudala yemvelo noma ucansi lomuntu akakwazi kodwa ukushintsha ube umuntu ongcono indlela yokuphila esenziwa kuye.