Ulaka - Ulaka kuyinto ...: izinhlobo zobudlova. ukuziphatha Aggressive kuthomba

roundup Daily njalo scares umuntu osesilinganisweni inani izenzo zodlame kuzo zonke izingxenye zomhlaba. Futhi ukuphila kwansuku igcwele ukuxabana, ohambisana nokumemeza, nezinye izenzo ubutha.

Ulaka emphakathini wanamuhla ibonwa njengoba okubi futhi engavikelekile ukulahlwa umphakathi. Nokho, zikhona izibonelo eziningi ukuziphatha kanjani nobutha wabantu abathile namaqembu lonke labantu.

Kungani abantu ababangela ukuhlupheka nomunye, yiziphi izimbangela izingxabano ekuchumana global? Ukuze le mibuzo kungekho mpendulo ecacile, kodwa ekutadisheni lo mkhuba ubudlova e izici ezihlukahlukene zokuphila komuntu kuzosiza baqonde kangcono inkinga.

Yini ubudlova?

Ezweni kunezindlela eziningi ukuzimisela izimbangela, futhi izinhlobo okuqukethwe yokulwisana ukuziphatha okunjalo. Ngokwesibonelo, ezinye izazi zokusebenza kwengqondo bakholelwa ukuthi ubudlova - buyimfanelo isegazini umuntu elihlobene ne-amaza okungokwemvelo. Abanye ngilandise le umqondo nesidingo sokuba ukuqaliswa ngabanye osenyameni (ukukhungatheka), abanye bayibheka njengelungelo ukubonakaliswa yokufundisa umuntu womphakathi Kuvezwe ngesisekelo kokuhlangenwe nakho kwethu.

Ngakho, lolu hlobo isibonisi kuyinto ukuziphatha kwabantu ngamabomu, okuyinto abhubhisayo futhi kuholela umonakalo ngokomzimba noma okwengqondo kanye nokuhlukumezeka ku abanye abantu.

Ulaka kwengqondo, futhi ekuphileni kwansuku zonke, ngokuvamile uhlanganiswa nentukuthelo, intukuthelo, nokufutheka, okungukuthi imizwelo engakhi kakhulu. Eqinisweni, ubutha ezingase ziphakame isimo nongenanembeza ezolile. Lokhu ukuziphatha kungase kube ngenxa ezimbi zengqondo (isifiso ukulimaza noma ukuthukwa ngokuthuka) noma kube unmotivated. Ngokusho kochwepheshe abaningi, imfuneko kwezenzo ezihlukumezayo kufanele kube nokugxila kwawo omunye umuntu. Lokho isibhakela udonga futhi Bito izitsha - kungcono ukubonakaliswa akuzona nobutha, nokuziphatha ekhululekile. Kodwa lapho kugqashuka nemizwelo engalawuleki engakhi kungaba ke uqondiswe futhi izidalwa eziphilayo.

indlela zomlando

Ukunqunywa ubudlova izuzwe izingeniso ezihlukahlukene. Khona-ke abakhululiwe eziyinhloko:

1. Indlela Yokuphatha. Ngokukhethekile ikhokhelwa ukuze izenzo ezingekho emthethweni futhi ukwephulwa yamazinga yamukelwe. ukuziphatha Aggressive kubhekwa, okuhlanganisa izimo ezimbili eziyinhloko: kukhona nemiphumela eyinhlekelele ngoba isisulu, futhi ngaleyo ndlela i- imithetho yokuziphatha.
2. Ukujula-kwengqondo indlela. Ivunywe ngu uhlobo okungokwemvelo ubudlova. Kuyinto sici ebalulekile ukuziphatha esingokwemvelo noma yimuphi umuntu.
3. indlela okuhloswe kuzo. Ihlola baziphathe ngendlela engamukelekile kusukela iphuzu Ngenxa inhloso yazo. Ngokusho lesi siqondiso, ubudlova - iyithuluzi self-isiqinisekiso, ukuziphendukela kwemvelo, lithathelwe futhi ukwabiwa kwezimali imithombo ezibalulekile futhi indawo.
4. Indlela Ephumelelayo. Lugxile nemiphumela yokuziphatha okunjalo.
5. Nameritelny indlela. Ihlola isisusa sendaba ubutha, yamshukumisela ukuba izenzo ezinjalo.
6. indlela Zosizi. Adalule isici psycho-ngokomzwelo sezisusa umqali ukuziphatha.
7. indlela Multipronged kuhlanganisa ukuhlaziya zonke izici zobudlova ngesifundo ezijulile izinto eziphawuleka kakhulu, ngokuya umlobi ngamunye.

Inani elikhulu izindlela kwencazelo lomkhuba ngokwengqondo akukuniki i definition oluphelele. Too olunzulu futhi enza izinto ezihlukahlukene umqondo "ubudlova." Izinhlobo ubudlova zahlukahlukene kakhulu. Kodwa namanje kufanele uqonde futhi ahlukanisa kubo ngenjongo nokuqonda okucacile izimbangela kanye nokuthuthukisa izindlela zokunqanda lolu inkinga engathí sina isikhathi sethu.

Ulaka. izinhlobo zobudlova

ngezigaba Enobunye sonya nezimbangela zayo kunzima ukusungula. Nokho, umkhuba izwe ngokuvamile ezisetshenziswa indlela ukuzimisela American zokusebenza kwengqondo A. Bass futhi A. Dark, okuhlanganisa izingxenye ezinhlanu:

1. ubudlova Physical - komunye umuntu esebenzisa imiphumela engokomzimba.
2. ubudlova ongaqondile - kwenzeka efihlwe (chaffing ezimbi, ukudala inhlebo) noma iqondiswe kumuntu othize (ukukhala abangenangqondo izinyawo nginyathela, kwezinye izimpawu, ukubona intukuthelo ukuqhuma).
3. Ukucasuka - ukucasuka ezintweni ezenzeka ngaphandle, okuvame ukuholela yokwanda yokuthonywa imizwelo engakhi.
4. Ukulwa ngamazwi - ukubonisa imizwa engakhi ngokusebenzisa ukusabela ngamazwi (ziyanswininiza, nokumemeza, ukuhlukunyezwa, izinsongo, njll ...).
5. Negativism - ukuziphatha oppositional, okungase ukuzibonakalisa ngendlela yekwentiwa kanye ifomu abakhuthele of emzabalazweni wokulwa imithetho emisiwe nendlela amasiko.

Izinhlobo ukusabela ngamazwi

Ukubonakaliswa ubudlova ngefomu ngamazwi ngokuvumelana A. Bass ihlukaniswe izinhlobo ezintathu eziyinhloko:

1. Ukwenqabela - yokusabela ukuthi kusekelwe uhlobo "hamba" nokuningi amafomu ongahluziwe.
2. Emazwini akhe Elinokhahlo - akhiwa isimiso 'ukuba khona kwakho annoys kimi. "
3. Ukugxekwa - ubudlova okuhloswe ngazo ngokuqondile ngesikhathi indoda nezinto zakhe siqu, umsebenzi izingubo, njll

Odokotela bengqondo ukuhlukanisa nezinye izinhlobo ubutha. Ngakho, ngokuvumelana H. Hekhauzenu ubudlova lapho wezinsimbi futhi ezinobutha. Elinokhahlo kuyinto isiphetho ngokwakho futhi balimaze ngqo omunye umuntu. Instrumental efanayo - esimweni sengqondo ekufezeni iyiphi injongo (isib impango nokuhuheka).

amafomu yokukhuluma

izinhlobo ubudlova kungaba zahlukahlukene kakhulu futhi zihlukaniswe izinhlobo ezilandelayo nezenzo:

• negative (elimazayo) - omuhle (ezakhayo);
• okubeka obala (ubudlova evulekile) - esicashile (kufihlwe);
• ngqo (ithunyelwe ngokuqondile e-into) - engaqondile (ngokusebenzisa nomthelela kwezinye iziteshi);
• Ego Sinton (ezithathwe ubuntu) - ukuzazisa-dystonia (wabalahla "Mina" yakhe);
• ngokomzimba (ukuhlukunyezwa into ngokomzimba) - ngamazwi (amazwi) ukuhlaselwa;
• nobutha (umgomo sonya - umonakalo oqondile) - Instrumental (ubutha - indlela ukufezekisa ezinye imigomo).

Okuvame kakhulu ekuphileni kwansuku zonke ukubonakaliswa ngobudlova zikhulisa amazwi, ukunyundela, inhlamba, impoqo, umthelela ngokomzimba, ukusetshenziswa kwezikhali. amafomu Hidden zihlanganisa ukungenzi enonya, ukuzihlanganisa, okubangela ngowabo kuze kube ukuzibulala.

Bani ubudlova kungenziwa iqondiswe?

Neziqubu ubudlova ingaqondiswa:

• abantu abaseduze kuphela - ukuhlaselwa bangamalungu kuphela umndeni (noma ilungu elilodwa), nezinye ukuziphatha evamile;
• abantu okungebona abakithi - othisha, ofunda nabo, odokotela, njll;..
• yena - njengomzimba wayo futhi ubuntu, ithatha indlela non-ukudla, ukucwiya, izinzipho okuhlabayo, njll;..
• izilwane, izinambuzane, izinyoni kanye like d..;
• eziphathekako ezingaphili - ngesimo ukulinyazwa kwempahla, nokudla izinto ezingewona ukudla;
• izinto abangokomfanekiso - uthando nolaka imidlalo ye-computer, izikhali lokuqoqa, njll

Izimbangela kwezenzo ezihlukumezayo

Izimbangela ubutha abantu njengoba ahlukahlukene futhi impikiswano phakathi zokusebenza kwengqondo professional.

Amalungu inkolelo-mbono yokuziphendukela begazi umbono wokuthi ubudlova - kuyinto:

• Ukusabela komuntu isegazini elihlobene ne- isazela self-ukulondolozwa (kuhlasela - ukuzivikela engcono);
• ukuziphatha kwenzeka ngenxa ekulweni indawo nezisetshenziswa (iphaliswano sphere yemisindvo);
• Impahla eyifa, etholwe kanye uhlobo isimiso sezinzwa (ukungalingani);
• iziyaluyalu ngenxa yalokho hormone (testosterone ngokweqile noma epinephrine);
• phetho ukusetshenziswa izinto psychotropic (utshwala, i-nicotine, izidakamizwa).

Ngokwe zenhlalo-begazi indlela abantu ngezakhi zofuzo ezifanayo neqhaza ekusindeni nomunye, ngisho nalapho bebhekene wokuzidela. Ngesikhathi esifanayo, babonisa ubudlova kubantu ngabanye ukuthi zisho uhlukile kubo, futhi aqukethe izakhi zofuzo ezimbalwa ezivamile. Lokhu kuchaza ukugqashuka ukungqubuzana phakathi kwamaqembu ezenhlalo, kazwelonke, inkolo nomsebenzi.

Psychosocial theory izixhumanisi anda ubudlova nge izinga lokuphila komuntu. I sibi isimo sakhe (hhayi ngokwanele, elambile, unganelisekile ukuphila), i-zimfele.

Izimo letitsintsa ezingeni nolaka

Ngokusho theory kwezenhlalo, ubudlova - lutholwa besekhona impahla yomuntu. Futhi sibangelwa ku isizinda lezi zinto ezilandelayo:

• emikhayeni enezinkinga (ukuxabana njalo phakathi kwabazali, ukusetshenziswa imiphumela engokomzimba ezinganeni, nokuntula usizo kwabazali);
• show nsuku zonke futhi inkulumo-ze yobudlova kuyithelevishini futhi enye imidiya.

Zokusebenza kwengqondo nezinye izici kuhlobene sonya okunjalo kobuntu kwenza izimfanelo zakhe siqu:

• isitayela evelele yokuziphatha;
• ukukhathazeka owandiswayo;
• ukuthambekela ukuhlonza izenzo esinonya abanye abantu;
• ethuthukisiwe noma, Ngakolunye uhlangothi, self understated;
• ukuzenyeza nokunci- njalo ukuzethemba;
• ukungabakhathaleli nhlobo amandla, kuhlanganise zokudala.

Kanjani ukuziphatha umhlaseli?

Ulaka - kuyisenzo okuhloswe ngaso ukubhujiswa ngokuvamile. Ngakho-ke kubalulekile ukuba sikhumbule imithetho ethize yokuziphatha kanye inhliziyo ngabanye ezimbi:

1. Uma umuntu uku injabulo namandla ezingokwengqondo, kodwa inkinga ukuthi mncane kangakanani, zama bejika inkulumo komunye sihloko, ukuhambisa ingxoxo, kufanele uthole kude ukhuluma-umfutho.
2. nomthelela omuhle ukuqonda ukuthi amaqembu we izingxabano iyobheka inkinga kusukela ngaphandle, umbono engenzeleli nengakhethi.
3. Kumelwe sizame ukuqonda wodweshu. Uma imbangela luncike wena, thatha izinyathelo kungenzeka futhi bawabulale yayo.
4. Ngezinye izikhathi kuyasiza ukukhombisa uzwela umqali nokuqonda.
5. It kuyasiza futhi bavumelana naye kulezo amaphuzu lapho wayeqinisile ngempela.

Nquma ukuthi iyiphi uhlobo kungokwalabo umqali

izindlela Specific yokulwisana ubutha ngqo kuncike ezihlukahlukene wodweshu ngabanye:

1. Thayipha "Tank". abantu imagebhugebhu kakhulu futhi ngqo ngubani ezingqubuzana induku inqamula. Uma umbuzo ayibalulekile kakhulu, kungcono ukuyeka noma ukuzivumelanisa umqali ukushaya off umusi. Akunakwenzeka sokungabaza ukuthi wayeqinisile, umbono wakhe kufanele kube okufanayo ngaphandle imizwelo express, ngoba ukuzola ngokuvamile suppresses ukufutheka indoda.
2. Thayipha "Ibhomu". Lezi izinhlangano akuzona okubi ngokwemvelo, kodwa kungase kukhuphukele emakhaleni ami njengoba izingane. Ngesikhathi kokugqashuka ubutha kumele kube ukuphuma lokhu imizwelo yomuntu, bekwazi ukumehlisa ulaka bese ukhuluma okuvame, ngoba ayiveli nokuthukuthela, nobubi, futhi ngokuvamile nentando wodweshu.
3. "Sniper" uhlobo. Ngenxa yokuntuleka kwamandla langempela idala izingxabano ngokusebenzisa nozungu. Kubalulekile ukwethula hero of the ubufakazi imidlalo yakhe imfihlo bese ngibheka isixazululo sale nkinga.
4. Thayipha "uphondo." Laba bantu ukugxeka konke emhlabeni, kusukela izinkinga zangempela futhi liphetha ngamazwi angaqondakaliyo. Bafuna ukuba asizwe. Lapho ukuxhumana umqali plan onjalo kuyadingeka ukuze amnike uthulule inhliziyo yakhe, nombono wakhe bese uzama kube nguyena olawula ingxoxo kwenye indawo. Uma ubuyela kule ndaba kufanele ushintshele ukunaka kwakhe izinkinga endleleni yokuxazulula ke.
5. Thayipha "a penknife." Ngokuvamile abantu abanjalo bazimisele ukusiza, akhale phansi ezintweni eziningi ezinzima. Nokho, lokhu kwenzeka kuphela amazwi kodwa umkhuba, kwenzeka okuphambene. Lapho esebenzelana nabo kubalulekile ukugcizelela ukubaluleka kuwe is yaniso kubo.

Kanjani ukuqeda ubuhlungu emva kocansi?

Ngo lanamuhla abantu emhlabeni abe ezingeni kahle eliphezulu ngobudlova. Lokhu kusho isidingo impendulo efanele ekuhlaseleni abanye, kanye ukulawula isimo sabo siqu psycho-ngokomzwelo.

Ngesikhathi kabi kudingeka sengidonsa umoya, exhale, ubale kuya kweyishumi, okuzokwenza indiva flash besikhashana imizwelo kanye ukubukeka okunengqondo kalula isimo sakhe. Futhi ewusizo indaba abaphikisi mayelana imizwa yakhe edikibalisayo. Uma konke lokhu kungaphumeleli, ungakwazi baphonse okweqa intukuthelo nomunye amakilasi:

• ezemidlalo, i-yoga noma play asebenzayo ongaphandle;
• epikinikini;
• Makalale ibha karaoke, noma ngabe i-disco;
• yokuhlanza jikelele (unga ngisho permutation) endlini;
• Ukubhala izinto ezimbi zodwa ephepheni kokubhujiswa kwalo okwalandela (kubalulekile ukuba aphule noma ushise);
• ukuthi ungakwazi ukuwunqoba izitsha noma nje umcamelo (lokhu kukhetha ishibhile);
• ingxoxo esiseduzane futhi okubaluleke kakhulu, ukuqonda abantu;
• ukukhala futhi inikeza osenyameni eziphathekayo ngokomzwelo;
• ekugcineni, ungavele wenze into abawuthandayo, ngokuqinisekile uthokoze.

Ezimweni ezimbi kakhulu, umuntu eyedwa ngeke sinqobe imizwa engakhi. Khona-ke kudingeka baphendukele owelapha noma isazi sokusebenza kwengqondo. Lo chwepheshe kuzosiza ukuhlonza izimbangela esesimweni esinjalo, incazelo sonya esimweni ngasinye, futhi ukuthola izindlela ngabanye ukuze usingathe lolu daba.

Izimbangela ebuntwaneni ubudlova

Isici esibaluleke kakhulu ukuthi akunakugwenywa, iyona ubudlova yobusha. Abazali abaluleke kakhulu ukuthola ukuthi ombangela ukuziphatha okunjalo, ngoba kuzokwenza esikhathini esizayo ukulungisa ukuphendula wengane. Izingane ubutha nge omdala has Ngezizathu ezifanayo, kodwa futhi anazo ezinye izici. The main eyakhe:

• nesifiso okuthile;
• abafisa kakhulu;
• amehlo nezinye izingane;
• ukungagunci;
• ukuphendula ukuzivikela;
• ukuthola nomuzwa wokuba mkhulu ngenxa ukuhlazeka zabanye;
• yokuziphindiselela.

ukuziphatha Aggressive intsha ngesigamu isikhathi - kuwumphumela yezinqumo kwezemfundo, ithonya akwenele noma ngendlela engafanele, yokwenqaba baqonde ingane noma ukungabi banal isikhathi. akha uhlamvu okunjalo i-onegunya uhlobo nemiphumela umzali emikhayeni enezinkinga.

Ulaka phakathi intsha esikhulakhulile futhi kwenzeka khona eziningi nokusebenza kwengqondo:

• ezingeni eliphansi intelligence emakhonweni;
• imisebenzi primitivism zokudlala;
• ababuthakathaka amakhono ukuzithiba;
• izinkinga nontanga;
• ukuzenyeza.

Ngengozi ubudlova ku ingxenye ingane esikhathini esizayo kungase kubangele ukushayisana evulekile ngisho nokuziphatha kwabantu ngokungafanele lapho usukhulile. Ingane Psychology inike cishe izinhlobo efanayo kwenzondo, njengomuntu omdala. Ngakho-ke, ngokugxila oluthe xaxa ngokwenziwa ekulweni ke, okuyinto has umehluko kusuka kunjalo nangabantu abadala.

Kanjani ukubhekana nokuhlaselwa e ingane?

Umthetho obaluleke kakhulu imfundo ukugcinwa isibonelo siqu. Ingane ngeke aphendule okufunwa abazali ngubani aphikisane izenzo zabo.

Basabela kanjani ubudlova akufanele kube ngokushesha nje futhi sinamandla. Ingane ngeke iphazamise intukuthelo kwabanye, ukufihla imizwa yabo yangempela kusuka kubazali. Kodwa kumelwe kube khona appeasement, ngoba izingane ziya uzizwe kahle ukungaqiniseki ku sebatali.

ukuziphatha Aggressive kuthomba kudinga zokuvimbela ngesikhathi esifanele, okungukuthi ehlelekile futhi elawulwa kumiswa ukwethenjwa kobungane nobudlelwane. Amandla nobuthakathaka phezu ingxenye umzali ngeke senze isimo sishube, ngempela ukusiza kuphela obuqotho ngokuzethemba.

Ukuthatha izinyathelo eziwujuqu ulwe ubudlova ngendlela ingane zifaka lokhu okulandelayo:

1. Mfundise ukuzithiba.
2. Hola amakhono yokuziphatha ezimweni ingxabano.
3. Ukuze afundise ingane ukuba iveze umbono imizwelo engakhi ngendlela eyanele.
4. Kanye nokugxilisa kuyo kuvisisa nozwela nabanye.