Isobho Elimnandi of cod

Esikhathini imenyu ye iyiphi wekhaya ehloniphekayo, ukunakekela impilo kanye nenhlalakahle yabo bonke amalungu omndeni, qiniseka ukuthi kube ukudla kuqala. Ethandwa kakhulu ashisayo ukuze isobho noma ukusetshenziswa borscht ebusika. Kodwa ngaso sonke isikhathi ukupheka okufanayo, manje noma ngokuhamba kwesikhathi ngizithola, futhi ekhaya ayisekho ngakho ngenkuthalo Banging nezinkezo, beseseGibithe besendlini yesihlanu elandelanayo sipho mushroom isobho.

Uma usuvele akudingeki umcabango ngokwanele baziqambela ezingasho izifundo zokuqala, sincoma ukuthi ukupheka inhlanzi isobho nge cod. Yena siyagwinyeka kalula futhi okuwusizo, futhi ke akwenzile ngempela kalula futhi ngokushesha. Zama lokhu isobho, uyofuna ukupheka ke isikhathi esingaphezu kwesisodwa.

Yini ngidinga ukulungiselela?

Ngakho, ukulungiselela isobho cod. Kodwa amazwi okuqala ambalwa ngalokhu izinhlanzi emangalisayo. Cod - izinhlanzi zasolwandle simnandi kakhulu nge inyama emhlophe obukhulu. Kuyinto ecebile i-iodine kanye chromium, fluorine futhi ayibe, i-potassium ne phosphorus, isibabule ne-calcium.

I-cod iqukethe B12, PP, A, C, H no E. Ukudla inyama yale izinhlanzi isiza kanjani ukulwa izifo ngisho namalungu inhliziyo. Hhayi-ke njengoba nokuvinjelwa umdlavuza, kanye inkumbulo. Ngokuvamile, ama-cod kumele okungenani ibe ngezinye izikhathi avele imenyu wonke umuntu, ikakhulukazi ingane. Sicabanga ngokufunda lolu lwazi, nawe nentshiseko eyengeziwe ukwenza ukwenza isobho nge cod. Futhi sizokubonisa indlela ukupheka.

Ngenxa yalesi isidlo uzodinga :. Cod umucu - emashalofini, naphakathi amazambane - 3-4 nezilimo eziyizigaxa, omunye isanqante, futhi anyanisi anyanisi, ubhontshisi omhlophe - 100 g utamatisi - 3 izingcezu, kanye usawoti, pepper kanye nezinongo zakho ozithandayo, amafutha yemifino , i-bay leaf dill noma parsley.

Lungisa isidlo sokuqala

Kuyaziwa ukuthi ubhontshisi kuthatha eningi njalo isikhathi ngesikhathi ukupheka, ngakho-ke kumele pre-ofakwe cool amanzi bese ushiye ubusuku. Khona ubhontshisi kufanele wageza, bese uthele amanzi bese efakwa ukubilisa kuze kuphekwe.

Kuthatha cishe 1.5 amahora. Lapho ubhontshisi ithambe, sikaphalafini kungacinywa. Futhi manje nje ekuqaleni ukwenza isobho cod. Ikhasi le amazambane, izaqathe kanye anyanisi. Amazambane uthathe cubes, izaqathe grate, futhi anyanisi ujike ibe izingcwecwe isigamu-izindandatho. Landelayo kuzodingeka Blanch utamatisi. Ukuze wenze lokhu, ugeze utamatisi, wenze ngamunye wabo on ukusikeka ezimbili crosswise. Bilisa amanzi bese ugcwalisa utamatisi ngamanzi abilayo, shiya imizuzu embalwa. Yibe usubeka nabo umzuzu ngamanzi abandayo. Ready - ikhasi isuswe utamatisi cishe ngokwalo! Uma utamatisi ziye sihlanza kufanele ukukuthinta.

Esigabeni esilandelayo

Futhi wabe zazharki. Preheat epanini ukuthosa ngamafutha yemifino bese uthumela ku umnsalo. Ngemva ayenakho Browns kancane, engeza izaqathe kanye ukupheka imizuzu embalwa kuze kuthambe. Khona-ke kukhona Govuza e utamatisi ogayiwe, zonke mix imizuzu phezu ukushisa low imizuzu 10, izikebhe ngosawoti kanye pepper.

Kuze imifino sikadali, cod uqobo ukuqonda. Nezibopho kufanele wageza futhi uthathe yizicucu amancane. Uma kukhona imbewu kancane, kungcono uzisuse. Songa amazambane epanini, bese bevala ngamanzi ake thumba. Ngemva kwemizuzu embalwa, engeza bay amaqabunga, ubhontshisi kanye zazharku.

Esigabeni yokugcina ukupheka

Ake konke Cook ndawonye imizuzu eyishumi, bese aphonse ku cod isobho. Isizini ngosawoti kanye pepper, ufafaze e izinongo zakho ozithandayo futhi ukushiya isobho cod namazambane ukubilisa phezu emlilweni ophansi imizuzu 8-10. Okwamanje, fake usike amakhambi, uma uthanda, uyikhama clove ambalwa garlic.

Engeza konke lokhu isobho, cisha isitofu bente pan ne ngesivalo. Cod isobho kumele waphikelela imizuzu okungenani amabili. Ngemva kwalokho-ke ibhalwe ngokugcwele! Ungashayela ikhaya eyodla futhi aphathe elimnandi, kushunqe, isobho ewusizo futhi esihlwabusayo. Ujabulele ukudla kwakho!